Vietnamesische sommerrolle
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Vietnamesische sommerrolle Nutrients FAQs
Nutrients
- Vitamin A:Vietnamesische sommerrolle has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Vietnamesische sommerrolle has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Vietnamesische sommerrolle has 0.1053 mg of Vitamin B-6.
- Vitamin C:Vietnamesische sommerrolle has 1.3742 mg of Vitamin C.
- Vitamin D:Vietnamesische sommerrolle has 1.0303 IU of Vitamin D.
- Vitamin K:Vietnamesische sommerrolle has 0.103 UG of Vitamin K.
- Vietnamesische sommerrolle has 35.2804mg of Calcium.
- Vietnamesische sommerrolle has 358.0327mg of Sodium, Na.
- Vietnamesische sommerrolle has 129.129mg of Potassium, K.
- Vietnamesische sommerrolle has 0.3761mg of Iron.
What is the calorie content of Vietnamesische sommerrolle?
A typical serving 72.49 gramm (72.49 grams) of Vietnamesische sommerrolle contains approximately 85 calories.
You can check the exact calorie content by logging Vietnamesische sommerrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vietnamesische sommerrolle have?
The amount of fat in Vietnamesische sommerrolle depends on the ingredients and preparation method. On average, one serving 72.49 gramm (72.49 grams) of Vietnamesische sommerrolle contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vietnamesische sommerrolle have?
The protein content in Vietnamesische sommerrolle depends on the ingredients exists in it. On average, 72.49 gramm (72.49 grams) of Vietnamesische sommerrolle contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Vietnamesische sommerrolle, Download Nutribit app for healthier you!
How much sugar does a Vietnamesische sommerrolle have?
On average, 72.49 gramm (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamesische sommerrolle.
How Much carbohydrates (carbs) is in Vietnamesische sommerrolle?
The amount of carbohydrates (carbs) in Vietnamesische sommerrolle depends on its serving size and preparation. On average, 72.49 gramm (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vietnamesische sommerrolle.
How Much Fiber is in Vietnamesische sommerrolle?
Vietnamesische sommerrolle contains approximately 0.71 grams of fiber in 72.49 gramm (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamesische sommerrolle for healthier you!
What vitamins and minerals are in a Vietnamesische sommerrolle?
Vitamins in Vietnamesische sommerrolle:
Vietnamesische sommerrolle contains following minerals:
General
Does Vietnamesische sommerrolle contain caffeine?
Vietnamesische sommerrolle does not contain any caffeine.
Does Vietnamesische sommerrolle contain alcohol?
Vietnamesische sommerrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vietnamesische sommerrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamesische sommerrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vietnamesische sommerrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vietnamesische sommerrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamesische sommerrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vietnamesische sommerrolle for free?
Yes! Since Vietnamesische sommerrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vietnamesische sommerrolle with water tracking feature?
Nutribit automatically calculates the water content of Vietnamesische sommerrolle and adds it to your daily hydration log. Simply log Vietnamesische sommerrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vietnamesische sommerrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vietnamesische sommerrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vietnamesische sommerrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vietnamesische sommerrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vietnamesische sommerrolle
Vitamin A and Vitamin B-12 in Vietnamesische sommerrolle supports bone health.
Vitamin A in Vietnamesische sommerrolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vietnamesische sommerrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Vietnamesische sommerrolle supports eye health.
Vitamin A in Vietnamesische sommerrolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vietnamesische sommerrolle boosts immune function.
Vitamin A in Vietnamesische sommerrolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vietnamesische sommerrolle promotes healthy skin.
Vitamin A in Vietnamesische sommerrolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vietnamesische sommerrolle enhances reproductive health.
Vitamin A in Vietnamesische sommerrolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vietnamesische sommerrolle reduces the risk of certain cancers.
Vitamin A in Vietnamesische sommerrolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vietnamesische sommerrolle promotes healthy development during pregnancy.
Vitamin A in Vietnamesische sommerrolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vietnamesische sommerrolle maintains healthy mucous membranes.
Vitamin A in Vietnamesische sommerrolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vietnamesische sommerrolle improves wound healing.
Vitamin A in Vietnamesische sommerrolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vietnamesische sommerrolle may reduce the risk of macular degeneration.
Vitamin A in Vietnamesische sommerrolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Vietnamesische sommerrolle supports red blood cell production
Vitamin B12 in Vietnamesische sommerrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vietnamesische sommerrolle boosts energy levels
Vitamin B12 in Vietnamesische sommerrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vietnamesische sommerrolle promotes brain health
Vitamin B12 in Vietnamesische sommerrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vietnamesische sommerrolle aids in DNA synthesis
Vitamin B12 in Vietnamesische sommerrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vietnamesische sommerrolle improves mood and mental health
Vitamin B12 in Vietnamesische sommerrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vietnamesische sommerrolle maintains healthy skin, hair, and nails
Vitamin B12 in Vietnamesische sommerrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vietnamesische sommerrolle prevents birth defects
Vitamin B12 in Vietnamesische sommerrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vietnamesische sommerrolle reduces risk of macular degeneration
Vitamin B12 in Vietnamesische sommerrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vietnamesische sommerrolle supports cardiovascular health
Vitamin B12 in Vietnamesische sommerrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vietnamesische sommerrolle supports antioxidant protection.
Antioxidant Protection in Vietnamesische sommerrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vietnamesische sommerrolle supports thyroid function.
Thyroid Function in Vietnamesische sommerrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vietnamesische sommerrolle supports immune system health.
Immune System Support in Vietnamesische sommerrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vietnamesische sommerrolle supports heart health.
Heart Health in Vietnamesische sommerrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vietnamesische sommerrolle supports cancer prevention.
Cancer Prevention in Vietnamesische sommerrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vietnamesische sommerrolle supports cognitive function.
Cognitive Function in Vietnamesische sommerrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vietnamesische sommerrolle supports skin health.
Skin Health in Vietnamesische sommerrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Vietnamesische sommerrolle supports reproductive health.
Reproductive Health in Vietnamesische sommerrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vietnamesische sommerrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vietnamesische sommerrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vietnamesische sommerrolle supports fluid balance.
Maintains Fluid Balance in Vietnamesische sommerrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vietnamesische sommerrolle supports nerve function.
Supports Nerve Function in Vietnamesische sommerrolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vietnamesische sommerrolle helps regulate blood pressure.
Regulates Blood Pressure in Vietnamesische sommerrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vietnamesische sommerrolle supports muscle function.
Aids Muscle Function in Vietnamesische sommerrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vietnamesische sommerrolle aids nutrient absorption.
Improves Nutrient Absorption in Vietnamesische sommerrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vietnamesische sommerrolle helps balance pH levels.
Balances pH Levels in Vietnamesische sommerrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vietnamesische sommerrolle supports bone health.
Supports Bone Health in Vietnamesische sommerrolle helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 72.49 gramm Vietnamesische sommerrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.