Vietnamesische walzblätter

Common Food

32.22

% from protein

29.2

% from carbs

29.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 7.2 mg
0.3%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vietnamesische walzblätter Nutrients FAQs

Nutrients

What is the calorie content of Vietnamesische walzblätter?

A typical serving 136.09 gramm (136.09 grams) of Vietnamesische walzblätter contains approximately 161 calories.

You can check the exact calorie content by logging Vietnamesische walzblätter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vietnamesische walzblätter have?

The amount of fat in Vietnamesische walzblätter depends on the ingredients and preparation method. On average, one serving 136.09 gramm (136.09 grams) of Vietnamesische walzblätter contains approximately 6.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vietnamesische walzblätter have?

The protein content in Vietnamesische walzblätter depends on the ingredients exists in it. On average, 136.09 gramm (136.09 grams) of Vietnamesische walzblätter contains approximately 13.12 grams of protein.

Know your exact protein requirement and how much protein you get from Vietnamesische walzblätter, Download Nutribit app for healthier you!

How much sugar does a Vietnamesische walzblätter have?

On average, 136.09 gramm (136.09 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamesische walzblätter.

How Much carbohydrates (carbs) is in Vietnamesische walzblätter?

The amount of carbohydrates (carbs) in Vietnamesische walzblätter depends on its serving size and preparation. On average, 136.09 gramm (136.09 grams) contains about 11.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vietnamesische walzblätter.

How Much Fiber is in Vietnamesische walzblätter?

Vietnamesische walzblätter contains approximately 0.87 grams of fiber in 136.09 gramm (136.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamesische walzblätter for healthier you!

What vitamins and minerals are in a Vietnamesische walzblätter?

Vitamins in Vietnamesische walzblätter:

  • Vitamin A:Vietnamesische walzblätter has 167.3346 IU of Vitamin A.
  • Vitamin B-12:Vietnamesische walzblätter has 0.3052 UG of Vitamin B-12.
  • Vitamin B-6:Vietnamesische walzblätter has 0.3946 mg of Vitamin B-6.
  • Vitamin C:Vietnamesische walzblätter has 2.4933 mg of Vitamin C.
  • Vitamin D:Vietnamesische walzblätter has 0.828 IU of Vitamin D.

Vietnamesische walzblätter contains following minerals:

  • Vietnamesische walzblätter has 18.401mg of Calcium.
  • Vietnamesische walzblätter has 979.5747mg of Sodium, Na.
  • Vietnamesische walzblätter has 444.3945mg of Potassium, K.
  • Vietnamesische walzblätter has 0.9288mg of Iron.

General

Does Vietnamesische walzblätter contain caffeine?

Vietnamesische walzblätter does not contain any caffeine.

Does Vietnamesische walzblätter contain alcohol?

Vietnamesische walzblätter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vietnamesische walzblätter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamesische walzblätter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vietnamesische walzblätter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vietnamesische walzblätter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamesische walzblätter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vietnamesische walzblätter for free?

Yes! Since Vietnamesische walzblätter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vietnamesische walzblätter with water tracking feature?

Nutribit automatically calculates the water content of Vietnamesische walzblätter and adds it to your daily hydration log. Simply log Vietnamesische walzblätter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vietnamesische walzblätter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vietnamesische walzblätter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vietnamesische walzblätter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vietnamesische walzblätter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vietnamesische walzblätter

Protein in Vietnamesische walzblätter supports building and repairing tissues.

Builds and repairs tissues in Vietnamesische walzblätter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vietnamesische walzblätter supports immune function.

Supports immune function in Vietnamesische walzblätter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vietnamesische walzblätter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vietnamesische walzblätter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vietnamesische walzblätter provides energy.

Provides energy in Vietnamesische walzblätter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vietnamesische walzblätter supports muscle growth and strength.

Supports muscle growth and strength in Vietnamesische walzblätter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vietnamesische walzblätter helps in weight management.

Helps in weight management in Vietnamesische walzblätter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vietnamesische walzblätter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vietnamesische walzblätter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vietnamesische walzblätter supports bone health.

Supports bone health in Vietnamesische walzblätter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vietnamesische walzblätter improves skin, hair, and nails.

Improves skin, hair, and nails in Vietnamesische walzblätter is essential for the health and growth of hair, skin, and nails.

Protein in Vietnamesische walzblätter regulates blood sugar levels.

Regulates blood sugar levels in Vietnamesische walzblätter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Vietnamesische walzblätter supports brain health

{{vitamin}} in Vietnamesische walzblätter supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Vietnamesische walzblätter boosts immune function

{{vitamin}} in Vietnamesische walzblätter boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Vietnamesische walzblätter promotes red blood cell production

{{vitamin}} in Vietnamesische walzblätter promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vietnamesische walzblätter reduces symptoms of PMS

{{vitamin}} in Vietnamesische walzblätter reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vietnamesische walzblätter supports heart health

{{vitamin}} in Vietnamesische walzblätter supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vietnamesische walzblätter aids in protein metabolism

{{vitamin}} in Vietnamesische walzblätter aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vietnamesische walzblätter improves mood and reduces depression

{{vitamin}} in Vietnamesische walzblätter improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vietnamesische walzblätter supports healthy pregnancy

{{vitamin}} in Vietnamesische walzblätter supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vietnamesische walzblätter helps prevent anemia

{{vitamin}} in Vietnamesische walzblätter helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vietnamesische walzblätter reduces nausea during pregnancy

{{vitamin}} in Vietnamesische walzblätter reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Vietnamesische walzblätter supports antioxidant protection.

Antioxidant Protection in Vietnamesische walzblätter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vietnamesische walzblätter supports thyroid function.

Thyroid Function in Vietnamesische walzblätter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vietnamesische walzblätter supports immune system health.

Immune System Support in Vietnamesische walzblätter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vietnamesische walzblätter supports heart health.

Heart Health in Vietnamesische walzblätter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vietnamesische walzblätter supports cancer prevention.

Cancer Prevention in Vietnamesische walzblätter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vietnamesische walzblätter supports cognitive function.

Cognitive Function in Vietnamesische walzblätter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vietnamesische walzblätter supports skin health.

Skin Health in Vietnamesische walzblätter helps protect the skin from UV damage and supports wound healing.

Selenium in Vietnamesische walzblätter supports reproductive health.

Reproductive Health in Vietnamesische walzblätter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vietnamesische walzblätter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vietnamesische walzblätter helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vietnamesische walzblätter supports fluid balance.

Maintains Fluid Balance in Vietnamesische walzblätter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vietnamesische walzblätter supports nerve function.

Supports Nerve Function in Vietnamesische walzblätter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vietnamesische walzblätter helps regulate blood pressure.

Regulates Blood Pressure in Vietnamesische walzblätter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vietnamesische walzblätter supports muscle function.

Aids Muscle Function in Vietnamesische walzblätter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vietnamesische walzblätter aids nutrient absorption.

Improves Nutrient Absorption in Vietnamesische walzblätter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vietnamesische walzblätter helps balance pH levels.

Balances pH Levels in Vietnamesische walzblätter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vietnamesische walzblätter supports bone health.

Supports Bone Health in Vietnamesische walzblätter helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 136.09 gramm Vietnamesische walzblätter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP