Yoohoo
Common Food
5.24
% from protein87.39
% from carbs87.39
% from fatNutrition Facts
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Yoohoo Nutrients FAQs
Nutrients
- Vitamin A:Yoohoo has 945.5 IU of Vitamin A.
- Vitamin B-12:Yoohoo has 0.2837 UG of Vitamin B-12.
- Vitamin B-6:Yoohoo has 0.052 mg of Vitamin B-6.
- Vitamin C:Yoohoo has 9.455 mg of Vitamin C.
- Vitamin D:Yoohoo has 236.375 IU of Vitamin D.
- Yoohoo has 472.75mg of Calcium.
- Yoohoo has 430.2025mg of Sodium, Na.
- Yoohoo has 373.4725mg of Potassium, K.
- Yoohoo has 1.5601mg of Iron.
What is the calorie content of Yoohoo?
A typical serving 472.75 gramm (472.75 grams) of Yoohoo contains approximately 232 calories.
You can check the exact calorie content by logging Yoohoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoohoo have?
The amount of fat in Yoohoo depends on the ingredients and preparation method. On average, one serving 472.75 gramm (472.75 grams) of Yoohoo contains approximately 1.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoohoo have?
The protein content in Yoohoo depends on the ingredients exists in it. On average, 472.75 gramm (472.75 grams) of Yoohoo contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Yoohoo, Download Nutribit app for healthier you!
How much sugar does a Yoohoo have?
On average, 472.75 gramm (472.75 grams) contains about 41.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoohoo.
How Much carbohydrates (carbs) is in Yoohoo?
The amount of carbohydrates (carbs) in Yoohoo depends on its serving size and preparation. On average, 472.75 gramm (472.75 grams) contains about 50.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoohoo.
How Much Fiber is in Yoohoo?
Yoohoo contains approximately 2.84 grams of fiber in 472.75 gramm (472.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoohoo for healthier you!
What vitamins and minerals are in a Yoohoo?
Vitamins in Yoohoo:
Yoohoo contains following minerals:
General
Does Yoohoo contain caffeine?
Yoohoo contains approximately 5 mg of caffeine in 472.75 gramm (472.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Yoohoo contain alcohol?
Yoohoo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoohoo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoohoo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoohoo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoohoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoohoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoohoo for free?
Yes! Since Yoohoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoohoo with water tracking feature?
Nutribit automatically calculates the water content of Yoohoo and adds it to your daily hydration log. Simply log Yoohoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoohoo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoohoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoohoo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoohoo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoohoo
Vitamin A and Copper in Yoohoo boosts immune function.
Vitamin A in Yoohoo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Yoohoo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Yoohoo promotes healthy skin.
Vitamin A in Yoohoo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Yoohoo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A and Vitamin D in Yoohoo supports bone health.
Vitamin A in Yoohoo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Yoohoo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Yoohoo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yoohoo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yoohoo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yoohoo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yoohoo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yoohoo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yoohoo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yoohoo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yoohoo aids weight management by helping you feel full longer.
Fiber-rich carbs from Yoohoo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yoohoo enhances brain function and helps improve memory and focus.
Glucose from Yoohoo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yoohoo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yoohoo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yoohoo promotes gut health by feeding beneficial gut bacteria.
Fiber in Yoohoo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yoohoo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yoohoo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yoohoo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yoohoo, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Yoohoo supports eye health.
Vitamin A in Yoohoo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yoohoo enhances reproductive health.
Vitamin A in Yoohoo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yoohoo reduces the risk of certain cancers.
Vitamin A in Yoohoo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yoohoo promotes healthy development during pregnancy.
Vitamin A in Yoohoo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yoohoo maintains healthy mucous membranes.
Vitamin A in Yoohoo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yoohoo improves wound healing.
Vitamin A in Yoohoo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yoohoo may reduce the risk of macular degeneration.
Vitamin A in Yoohoo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Yoohoo boosts the immune system
Vitamin D in Yoohoo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yoohoo improves muscle function
Vitamin D in Yoohoo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yoohoo promotes cardiovascular health
Vitamin D in Yoohoo may help regulate blood pressure and support overall heart health.
Vitamin D in Yoohoo reduces the risk of certain diseases
Adequate levels of Vitamin D in Yoohoo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yoohoo supports mental health
Vitamin D in Yoohoo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yoohoo aids in weight management
Studies suggest Vitamin D in Yoohoo may help regulate body weight and reduce fat accumulation.
Vitamin D in Yoohoo improves insulin sensitivity
Vitamin D in Yoohoo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yoohoo supports prenatal health
Vitamin D in Yoohoo is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yoohoo supports bone health.
Calcium in Yoohoo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoohoo supports muscle function.
Calcium in Yoohoo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoohoo supports heart health.
Calcium in Yoohoo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoohoo supports nerve transmission.
Calcium in Yoohoo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoohoo supports blood clotting.
Calcium in Yoohoo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoohoo supports hormonal secretion.
Calcium in Yoohoo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoohoo supports weight management.
Calcium in Yoohoo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoohoo supports dental health.
Calcium in Yoohoo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoohoo supports blood pressure regulation.
Calcium in Yoohoo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Yoohoo supports fluid balance.
Maintains Fluid Balance in Yoohoo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yoohoo supports nerve function.
Supports Nerve Function in Yoohoo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yoohoo helps regulate blood pressure.
Regulates Blood Pressure in Yoohoo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yoohoo supports muscle function.
Aids Muscle Function in Yoohoo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yoohoo aids nutrient absorption.
Improves Nutrient Absorption in Yoohoo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yoohoo helps balance pH levels.
Balances pH Levels in Yoohoo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yoohoo supports bone health.
Supports Bone Health in Yoohoo helps retain calcium and prevent the loss of bone density over time.
Copper in Yoohoo supports red blood cell formation.
Copper in Yoohoo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Yoohoo promotes healthy bones and connective tissues.
Copper in Yoohoo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Yoohoo supports nervous system health.
Copper in Yoohoo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Yoohoo acts as an antioxidant.
Copper in Yoohoo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Yoohoo enhances iron absorption.
Copper in Yoohoo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Yoohoo maintains cardiovascular health.
Copper in Yoohoo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Yoohoo supports energy production.
Copper in Yoohoo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Yoohoo regulates blood pressure.
Copper in Yoohoo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 232 calories?
The amount of exercise required to burn off 472.75 gramm Yoohoo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.