Zander hecht
Common Food
87.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Zander hecht Nutrients FAQs
Nutrients
- Vitamin A:Zander hecht has 100.44 IU of Vitamin A.
- Vitamin B-12:Zander hecht has 2.8644 UG of Vitamin B-12.
- Vitamin B-6:Zander hecht has 0.1711 mg of Vitamin B-6.
- Zander hecht has 174.84mg of Calcium.
- Zander hecht has 80.6mg of Sodium, Na.
- Zander hecht has 618.76mg of Potassium, K.
- Zander hecht has 2.0708mg of Iron.
What is the calorie content of Zander hecht?
A typical serving 124 gramm (124 grams) of Zander hecht contains approximately 148 calories.
You can check the exact calorie content by logging Zander hecht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zander hecht have?
The amount of fat in Zander hecht depends on the ingredients and preparation method. On average, one serving 124 gramm (124 grams) of Zander hecht contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zander hecht have?
The protein content in Zander hecht depends on the ingredients exists in it. On average, 124 gramm (124 grams) of Zander hecht contains approximately 30.43 grams of protein.
Know your exact protein requirement and how much protein you get from Zander hecht, Download Nutribit app for healthier you!
How much sugar does a Zander hecht have?
On average, 124 gramm (124 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zander hecht.
How Much carbohydrates (carbs) is in Zander hecht?
The amount of carbohydrates (carbs) in Zander hecht depends on its serving size and preparation. On average, 124 gramm (124 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zander hecht.
How Much Fiber is in Zander hecht?
Zander hecht contains approximately 0 grams of fiber in 124 gramm (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zander hecht for healthier you!
What vitamins and minerals are in a Zander hecht?
Vitamins in Zander hecht:
Zander hecht contains following minerals:
General
Does Zander hecht contain caffeine?
Zander hecht does not contain any caffeine.
Does Zander hecht contain alcohol?
Zander hecht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zander hecht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zander hecht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zander hecht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zander hecht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zander hecht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zander hecht for free?
Yes absolutely, Since Zander hecht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zander hecht with water tracking feature?
Zander hecht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zander hecht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zander hecht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zander hecht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zander hecht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zander hecht
Protein and Vitamin B-12 in Zander hecht supports bone health.
Protein in Zander hecht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zander hecht is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Zander hecht supports heart health.
Calcium in Zander hecht helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Zander hecht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Zander hecht supports building and repairing tissues.
Builds and repairs tissues in Zander hecht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zander hecht supports immune function.
Supports immune function in Zander hecht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zander hecht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zander hecht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zander hecht provides energy.
Provides energy in Zander hecht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zander hecht supports muscle growth and strength.
Supports muscle growth and strength in Zander hecht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zander hecht helps in weight management.
Helps in weight management in Zander hecht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zander hecht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zander hecht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zander hecht improves skin, hair, and nails.
Improves skin, hair, and nails in Zander hecht is essential for the health and growth of hair, skin, and nails.
Protein in Zander hecht regulates blood sugar levels.
Regulates blood sugar levels in Zander hecht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zander hecht supports red blood cell production
Vitamin B12 in Zander hecht plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zander hecht boosts energy levels
Vitamin B12 in Zander hecht aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zander hecht promotes brain health
Vitamin B12 in Zander hecht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zander hecht aids in DNA synthesis
Vitamin B12 in Zander hecht is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zander hecht improves mood and mental health
Vitamin B12 in Zander hecht helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zander hecht maintains healthy skin, hair, and nails
Vitamin B12 in Zander hecht contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zander hecht prevents birth defects
Vitamin B12 in Zander hecht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zander hecht reduces risk of macular degeneration
Vitamin B12 in Zander hecht lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zander hecht supports cardiovascular health
Vitamin B12 in Zander hecht helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Zander hecht supports bone health.
Calcium in Zander hecht is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zander hecht supports muscle function.
Calcium in Zander hecht plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zander hecht supports nerve transmission.
Calcium in Zander hecht is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zander hecht supports blood clotting.
Calcium in Zander hecht is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zander hecht supports hormonal secretion.
Calcium in Zander hecht regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zander hecht supports weight management.
Calcium in Zander hecht may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zander hecht supports dental health.
Calcium in Zander hecht strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zander hecht supports blood pressure regulation.
Calcium in Zander hecht, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Zander hecht supports antioxidant protection.
Antioxidant Protection in Zander hecht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zander hecht supports thyroid function.
Thyroid Function in Zander hecht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zander hecht supports immune system health.
Immune System Support in Zander hecht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zander hecht supports cancer prevention.
Cancer Prevention in Zander hecht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zander hecht supports cognitive function.
Cognitive Function in Zander hecht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zander hecht supports skin health.
Skin Health in Zander hecht helps protect the skin from UV damage and supports wound healing.
Selenium in Zander hecht supports reproductive health.
Reproductive Health in Zander hecht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zander hecht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zander hecht helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 124 gramm Zander hecht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.