Amerikanischer zander
Common Food
87.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Amerikanischer zander Nutrients FAQs
Nutrients
- Vitamin A:Amerikanischer zander has 100.44 IU of Vitamin A.
- Vitamin B-12:Amerikanischer zander has 2.8644 UG of Vitamin B-12.
- Vitamin B-6:Amerikanischer zander has 0.1711 mg of Vitamin B-6.
- Amerikanischer zander has 174.84mg of Calcium.
- Amerikanischer zander has 80.6mg of Sodium, Na.
- Amerikanischer zander has 618.76mg of Potassium, K.
- Amerikanischer zander has 2.0708mg of Iron.
What is the calorie content of Amerikanischer zander?
A typical serving 124 gramm (124 grams) of Amerikanischer zander contains approximately 148 calories.
You can check the exact calorie content by logging Amerikanischer zander in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amerikanischer zander have?
The amount of fat in Amerikanischer zander depends on the ingredients and preparation method. On average, one serving 124 gramm (124 grams) of Amerikanischer zander contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amerikanischer zander have?
The protein content in Amerikanischer zander depends on the ingredients exists in it. On average, 124 gramm (124 grams) of Amerikanischer zander contains approximately 30.43 grams of protein.
Know your exact protein requirement and how much protein you get from Amerikanischer zander, Download Nutribit app for healthier you!
How much sugar does a Amerikanischer zander have?
On average, 124 gramm (124 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amerikanischer zander.
How Much carbohydrates (carbs) is in Amerikanischer zander?
The amount of carbohydrates (carbs) in Amerikanischer zander depends on its serving size and preparation. On average, 124 gramm (124 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amerikanischer zander.
How Much Fiber is in Amerikanischer zander?
Amerikanischer zander contains approximately 0 grams of fiber in 124 gramm (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amerikanischer zander for healthier you!
What vitamins and minerals are in a Amerikanischer zander?
Vitamins in Amerikanischer zander:
Amerikanischer zander contains following minerals:
General
Does Amerikanischer zander contain caffeine?
Amerikanischer zander does not contain any caffeine.
Does Amerikanischer zander contain alcohol?
Amerikanischer zander does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amerikanischer zander?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amerikanischer zander and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amerikanischer zander quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amerikanischer zander in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amerikanischer zander and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amerikanischer zander for free?
Yes absolutely, Since Amerikanischer zander does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amerikanischer zander with water tracking feature?
Amerikanischer zander does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Amerikanischer zander as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amerikanischer zander and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amerikanischer zander nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amerikanischer zander data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amerikanischer zander
Protein and Vitamin B-12 in Amerikanischer zander supports bone health.
Protein in Amerikanischer zander plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Amerikanischer zander is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Amerikanischer zander supports heart health.
Calcium in Amerikanischer zander helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Amerikanischer zander helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Amerikanischer zander supports building and repairing tissues.
Builds and repairs tissues in Amerikanischer zander is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amerikanischer zander supports immune function.
Supports immune function in Amerikanischer zander is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amerikanischer zander helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amerikanischer zander is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amerikanischer zander provides energy.
Provides energy in Amerikanischer zander can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amerikanischer zander supports muscle growth and strength.
Supports muscle growth and strength in Amerikanischer zander is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amerikanischer zander helps in weight management.
Helps in weight management in Amerikanischer zander promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amerikanischer zander aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amerikanischer zander is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amerikanischer zander improves skin, hair, and nails.
Improves skin, hair, and nails in Amerikanischer zander is essential for the health and growth of hair, skin, and nails.
Protein in Amerikanischer zander regulates blood sugar levels.
Regulates blood sugar levels in Amerikanischer zander helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Amerikanischer zander supports red blood cell production
Vitamin B12 in Amerikanischer zander plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Amerikanischer zander boosts energy levels
Vitamin B12 in Amerikanischer zander aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Amerikanischer zander promotes brain health
Vitamin B12 in Amerikanischer zander supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Amerikanischer zander aids in DNA synthesis
Vitamin B12 in Amerikanischer zander is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Amerikanischer zander improves mood and mental health
Vitamin B12 in Amerikanischer zander helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Amerikanischer zander maintains healthy skin, hair, and nails
Vitamin B12 in Amerikanischer zander contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Amerikanischer zander prevents birth defects
Vitamin B12 in Amerikanischer zander during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Amerikanischer zander reduces risk of macular degeneration
Vitamin B12 in Amerikanischer zander lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Amerikanischer zander supports cardiovascular health
Vitamin B12 in Amerikanischer zander helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Amerikanischer zander supports bone health.
Calcium in Amerikanischer zander is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Amerikanischer zander supports muscle function.
Calcium in Amerikanischer zander plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Amerikanischer zander supports nerve transmission.
Calcium in Amerikanischer zander is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Amerikanischer zander supports blood clotting.
Calcium in Amerikanischer zander is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Amerikanischer zander supports hormonal secretion.
Calcium in Amerikanischer zander regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Amerikanischer zander supports weight management.
Calcium in Amerikanischer zander may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Amerikanischer zander supports dental health.
Calcium in Amerikanischer zander strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Amerikanischer zander supports blood pressure regulation.
Calcium in Amerikanischer zander, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Amerikanischer zander supports antioxidant protection.
Antioxidant Protection in Amerikanischer zander helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Amerikanischer zander supports thyroid function.
Thyroid Function in Amerikanischer zander helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Amerikanischer zander supports immune system health.
Immune System Support in Amerikanischer zander enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Amerikanischer zander supports cancer prevention.
Cancer Prevention in Amerikanischer zander helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Amerikanischer zander supports cognitive function.
Cognitive Function in Amerikanischer zander may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Amerikanischer zander supports skin health.
Skin Health in Amerikanischer zander helps protect the skin from UV damage and supports wound healing.
Selenium in Amerikanischer zander supports reproductive health.
Reproductive Health in Amerikanischer zander regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Amerikanischer zander provides anti-inflammatory effects.
Anti-Inflammatory Effects in Amerikanischer zander helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 124 gramm Amerikanischer zander
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.