Zitronen tahini dressing

Common Food

Total Energy

30.8

kcal

28.74

% from carbs

11.98

% from protein

59.28

% from fats

In 15 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

0.8g

Sodium, Na

219mg

9.5%

Potassium, K

28.6mg

0.6%

Total Carbohydrates

2.4g

0.9%

Fiber

0.2g

0.9%

Sugars

1.3g

2.5%

Protein

1g

2%

Water

8.5g

Ash

0.9g

Glucose

0.5g

Fructose

0.6g

Energy

128.7kJ

Calcium, Ca

7.1mg

Iron, Fe

0.3mg

Magnesium, Mg

5.2mg

Phosphorus, P

36mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Selenium, Se

1.5UG

Vitamin A, IU

9.8IU

Vitamin A, RAE

0.5UG

Carotene, beta

3.3UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

2.3UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Niacin

0.3mg

Folate, total

4.7UG

Choline, total

1.2mg

Folate, food

4.7UG

Folate, DFE

4.7UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen tahini dressing

A typical serving 1 eβlöffel of Zitronen tahini dressing (15 grams) contains approximately 30.7652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronen tahini dressing depends on the ingredients and preparation method. On average, one serving 1 eβlöffel (15 grams) of Zitronen tahini dressing contains approximately 2.1686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronen tahini dressing depends on the ingredients exists in it. On average, 1 eβlöffel of Zitronen tahini dressing (about 15 grams) contains approximately 0.997 grams of protein.

On average, 1 eβlöffel (about 15 grams) contains about 1.2668 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 eβlöffel (about 15 grams) contains about 2.4201 grams of carbohydrates.

Zitronen tahini dressing contains approximately 0.2405 grams of fiber in 1 eβlöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 eβlöffel Zitronen tahini dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.