7up 10

Common Food

Total Energy

14.3

kcal

82.27

% from carbs

11.35

% from protein

6.38

% from fats

In 327.6 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

26.1mg

1.1%

Potassium, K

26.1mg

0.6%

Total Carbohydrates

2.9g

1.1%

Sugars

2g

4%

Protein

0.4g

0.7%

Water

324.1g

Caffeine

39.1mg

Ash

0.1g

Sucrose

2g

Energy

55.2kJ

Calcium, Ca

9.8mg

Iron, Fe

0.4mg

Magnesium, Mg

3.3mg

Phosphorus, P

29.3mg

Fluoride, F

194.7UG

Manganese, Mn

0.3mg

Riboflavin

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7up 10

A typical serving 1 can of 7up 10 (327.6 grams) contains approximately 14.252 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7up 10 depends on the ingredients and preparation method. On average, one serving 1 can (327.6 grams) of 7up 10 contains approximately 0.0977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7up 10 depends on the ingredients exists in it. On average, 1 can of 7up 10 (about 327.6 grams) contains approximately 0.3582 grams of protein.

On average, 1 can (about 327.6 grams) contains about 1.996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 327.6 grams) contains about 2.9438 grams of carbohydrates.

7up 10 contains approximately 0 grams of fiber in 1 can (about 327.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 can 7up 10

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.