Refresco 7up 10

Common Food

10.21

% from protein

83.4

% from carbs

83.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 327.6 g(328g)
Amount per serving
Calories
14.3
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 26.1 mg
1.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 2.9 g
1.1%

Sugars 2 g
4%

Protein 0.4 g
0.7%

Water 324.1 g

Caffeine 39.1 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9.8 mg

Iron 0.4 mg

Magnesium 3.3 mg

Phosphorus, P 29.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 194.7 UG

Manganese, Mn 0.3 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 55.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Refresco 7up 10 Nutrients FAQs

Nutrients

What is the calorie content of Refresco 7up 10?

A typical serving 1 can (327.6 grams) of Refresco 7up 10 contains approximately 14 calories.

You can check the exact calorie content by logging Refresco 7up 10 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refresco 7up 10 have?

The amount of fat in Refresco 7up 10 depends on the ingredients and preparation method. On average, one serving 1 can (327.6 grams) of Refresco 7up 10 contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refresco 7up 10 have?

The protein content in Refresco 7up 10 depends on the ingredients exists in it. On average, 1 can (327.6 grams) of Refresco 7up 10 contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Refresco 7up 10, Download Nutribit app for healthier you!

How much sugar does a Refresco 7up 10 have?

On average, 1 can (327.6 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refresco 7up 10.

How Much carbohydrates (carbs) is in Refresco 7up 10?

The amount of carbohydrates (carbs) in Refresco 7up 10 depends on its serving size and preparation. On average, 1 can (327.6 grams) contains about 2.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refresco 7up 10.

How Much Fiber is in Refresco 7up 10?

Refresco 7up 10 contains approximately 0 grams of fiber in 1 can (327.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refresco 7up 10 for healthier you!

What vitamins and minerals are in a Refresco 7up 10?

Refresco 7up 10 contains following minerals:

  • Refresco 7up 10 has 9.788mg of Calcium.
  • Refresco 7up 10 has 26.068mg of Sodium, Na.
  • Refresco 7up 10 has 26.088mg of Potassium, K.
  • Refresco 7up 10 has 0.3592mg of Iron.

General

Does Refresco 7up 10 contain caffeine?

Refresco 7up 10 contains approximately 39 mg of caffeine in 1 can (327.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Refresco 7up 10 contain alcohol?

Refresco 7up 10 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refresco 7up 10?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refresco 7up 10 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refresco 7up 10 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refresco 7up 10 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refresco 7up 10 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refresco 7up 10 for free?

Yes! Since Refresco 7up 10 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refresco 7up 10 with water tracking feature?

Nutribit automatically calculates the water content of Refresco 7up 10 and adds it to your daily hydration log. Simply log Refresco 7up 10 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Refresco 7up 10 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refresco 7up 10 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refresco 7up 10 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refresco 7up 10 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refresco 7up 10

How to burn 14 calories?

The amount of exercise required to burn off 1 can Refresco 7up 10

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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