Aderezo de vinagreta con mostaza de dijon

Common Food

Total Energy

59.8

kcal

18.51

% from carbs

2.64

% from protein

78.84

% from fats

In 30 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.7g

3.5%

Polyunsaturated

0.6g

Monounsaturated

3.8g

Sodium, Na

294.5mg

12.8%

Potassium, K

22.8mg

0.5%

Total Carbohydrates

2.8g

1%

Fiber

0.5g

1.6%

Sugars

2.2g

4.4%

Starch

0.1g

Protein

0.4g

0.9%

Water

20.1g

Ash

0.8g

Glucose

1g

Fructose

1.1g

Energy

250.5kJ

Galactose

0.1g

Calcium, Ca

8.1mg

Iron, Fe

0.3mg

Magnesium, Mg

5.9mg

Phosphorus, P

13.2mg

Zinc, Zn

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

12.3IU

Vitamin A, RAE

0.6UG

Carotene, beta

5.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

12.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

0.8UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 22:1

0.1g

Phytosterols

10.8mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de vinagreta con mostaza de dijon

A typical serving 2 cda of Aderezo de vinagreta con mostaza de dijon (30 grams) contains approximately 59.825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de vinagreta con mostaza de dijon depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo de vinagreta con mostaza de dijon contains approximately 5.2661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de vinagreta con mostaza de dijon depends on the ingredients exists in it. On average, 2 cda of Aderezo de vinagreta con mostaza de dijon (about 30 grams) contains approximately 0.4344 grams of protein.

On average, 2 cda (about 30 grams) contains about 2.2043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 2.7951 grams of carbohydrates.

Aderezo de vinagreta con mostaza de dijon contains approximately 0.4568 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 cda Aderezo de vinagreta con mostaza de dijon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.