Ensalada de espinaca dijon con aderezo
Common Food
Total Energy
551.9
kcal
% from carbs
% from protein
% from fats
In 276.6 g
% daily value
Total Fat
39.4g
60.6%
Saturated
9.7g
48.7%
Polyunsaturated
5.9g
Monounsaturated
21.2g
Cholesterol
212.5mg
70.8%
Sodium, Na
893.4mg
38.8%
Potassium, K
857.8mg
18.3%
Total Carbohydrates
32.5g
11.8%
Fiber
7.5g
26.8%
Sugars
21.2g
42.5%
Starch
0.3g
Protein
22.6g
45.2%
Water
175.4g
Ash
5.6g
Sucrose
4.4g
Glucose
8g
Fructose
7.7g
Maltose
0.1g
Energy
2310.6kJ
Galactose
0.3g
Calcium, Ca
410.4mg
Iron, Fe
4.9mg
Magnesium, Mg
172.7mg
Phosphorus, P
421.7mg
Zinc, Zn
2.9mg
Copper, Cu
0.5mg
Fluoride, F
3.1UG
Manganese, Mn
1.6mg
Selenium, Se
29.3UG
Vitamin A, IU
8982.7IU
Retinol
137.4UG
Vitamin A, RAE
563.4UG
Carotene, beta
5108.7UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
11.6mg
Vitamin D (D2 + D3), International Units
50IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
11.1UG
Lutein + zeaxanthin
11208.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
25.5mg
Thiamin
0.2mg
Riboflavin
0.9mg
Niacin
2mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
215.8UG
Vitamin B-12
0.8UG
Choline, total
190.3mg
Vitamin K (phylloquinone)
443.2UG
Folate, food
215.8UG
Folate, DFE
215.8UG
Betaine
92.9mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.5g
Histidine
0.6g
Alanine
1g
Aspartic acid
2.1g
Glutamic acid
4.7g
Glycine
0.9g
Proline
1.5g
Serine
1.3g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
1.1g
SFA 16:0
5.5g
SFA 18:0
1.8g
MUFA 18:1
20.1g
PUFA 18:2
5.4g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
MUFA 22:1
0.2g
Phytosterols
29.7mg
Stigmasterol
1.1mg
Campesterol
1.4mg
Beta-sitosterol
36.9mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
9g
PUFA 18:2 n-6 c,c
3.6g
MUFA 22:1 c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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