Aderezo de mostaza miel sin grasa

Common Food

Total Energy

50.7

kcal

90.55

% from carbs

2.36

% from protein

7.09

% from fats

In 30 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

0.3mg

0.1%

Sodium, Na

301.2mg

13.1%

Potassium, K

20.7mg

0.4%

Total Carbohydrates

11.5g

4.2%

Fiber

0.4g

1.3%

Sugars

5.3g

10.7%

Protein

0.3g

0.6%

Water

16.9g

Ash

0.9g

Energy

211.5kJ

Calcium, Ca

7.2mg

Iron, Fe

0.1mg

Magnesium, Mg

3.9mg

Phosphorus, P

11.1mg

Zinc, Zn

0.1mg

Selenium, Se

1.9UG

Vitamin A, IU

5.4IU

Retinol

1.2UG

Vitamin A, RAE

1.5UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

4.5UG

Vitamin C, total ascorbic acid

0.6mg

Folate, total

2.7UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.7UG

Folate, DFE

2.7UG

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de mostaza miel sin grasa

A typical serving 2 tbsp (1 NLEA serving) of Aderezo de mostaza miel sin grasa (30 grams) contains approximately 50.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de mostaza miel sin grasa depends on the ingredients and preparation method. On average, one serving 2 tbsp (1 NLEA serving) (30 grams) of Aderezo de mostaza miel sin grasa contains approximately 0.441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de mostaza miel sin grasa depends on the ingredients exists in it. On average, 2 tbsp (1 NLEA serving) of Aderezo de mostaza miel sin grasa (about 30 grams) contains approximately 0.321 grams of protein.

On average, 2 tbsp (1 NLEA serving) (about 30 grams) contains about 5.325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (1 NLEA serving) (about 30 grams) contains about 11.529 grams of carbohydrates.

Aderezo de mostaza miel sin grasa contains approximately 0.36 grams of fiber in 2 tbsp (1 NLEA serving) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 2 tbsp (1 NLEA serving) Aderezo de mostaza miel sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.