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Agua de coco fresca

Common Food

46

kcal Energy

76%

% from carbs

14.8%

% from protein

9.2%

% from fats

In 240 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g
Calories
46

% Daily Value

Total Fat 0.48 g
0.7%
Saturated 0.42 g
2.1%
Polyunsaturated 0 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 252 mg
11%
Potassium, K 600 mg
12.8%
Total Carbohydrates 8.9 g
3.2%
Fiber 2.64 g
9.4%
Sugars 6.26 g
12.5%
Alcohol 0 g
Protein 1.73 g
3.5%
Water 227.98 g
Caffeine 0 mg
Iron 0.7 mg
3.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 5.76 mg
Thiamin 0.07 mg
Riboflavin 0.14 mg
Niacin 0.19 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.08 mg
Folate, total 7.2 UG
Folic acid 0 UG
Folate, food 7.2 UG
Folate, DFE 7.2 UG
Vitamin B-12 0 UG
Choline, total 2.64 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 57.6 mg
Iron, Fe 0.7 mg
Magnesium, Mg 60 mg
Phosphorus, P 48 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.34 mg
Selenium, Se 2.4 UG
Ash 0.94 g
Theobromine 0 mg
Energy 189.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.03 g
SFA 10:0 0.03 g
SFA 12:0 0.21 g
SFA 14:0 0.08 g
SFA 16:0 0.04 g
SFA 18:0 0.02 g
MUFA 18:1 0.02 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.07 g
Leucine 0.13 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.05 g
Valine 0.11 g
Arginine 0.28 g
Histidine 0.04 g
Alanine 0.09 g
Aspartic acid 0.17 g
Glutamic acid 0.4 g
Glycine 0.08 g
Proline 0.07 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Agua de coco fresca

Nutrients

What is the calorie content of Agua de coco fresca?

A typical serving 1 taza of Agua de coco fresca (240 grams) contains approximately 45.6 calories. You can check the exact calorie content by logging Agua de coco fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Agua de coco fresca have?

The amount of fat in Agua de coco fresca depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Agua de coco fresca contains approximately 0.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Agua de coco fresca have?

The protein content in Agua de coco fresca depends on the ingredients exists in it. On average, 1 taza of Agua de coco fresca (about 240 grams) contains approximately 1.728 grams of protein.

Is Agua de coco fresca a good source of protein?

The protein content in Agua de coco fresca depends on the ingredients exists in it. On average, 1 taza of Agua de coco fresca (about 240 grams) contains approximately 1.728 grams of protein.

How much sugar does a Agua de coco fresca have?

On average, 1 taza (about 240 grams) contains about 6.264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Agua de coco fresca contain added sugar?

On average, 1 taza (about 240 grams) contains about 6.264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Agua de coco fresca?

On average, 1 taza (about 240 grams) contains about 8.904 grams of carbohydrates.

How Much Fiber is in Agua de coco fresca?

Agua de coco fresca contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Agua de coco fresca?

Agua de coco fresca contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Agua de coco fresca suitable for vegans?

Agua de coco fresca contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Agua de coco fresca contain caffeine?

Agua de coco fresca contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Agua de coco fresca contain alcohol?

Agua de coco fresca contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Agua de coco fresca healthier?

Agua de coco fresca contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Agua de coco fresca in Nutribit?

Agua de coco fresca contains approximately 2.64 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Agua de coco fresca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Agua de coco fresca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Agua de coco fresca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Agua de coco fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Agua de coco fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Agua de coco fresca for free?

Yes! Since Agua de coco fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Agua de coco fresca with water tracking feature?

Nutribit automatically calculates the water content of Agua de coco fresca and adds it to your daily hydration log. Simply log Agua de coco fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Agua de coco fresca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Agua de coco fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Agua de coco fresca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Agua de coco fresca data can be accessed offline in the Nutribit app anytime anywhere!