Agua de coco tierno

Common Food

14.77

% from protein

76

% from carbs

76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
45.6
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.4 g
2.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 252 mg
11%

Potassium, K 600 mg
12.8%

Total Carbohydrates 8.9 g
3.2%

Fiber 2.6 g
9.4%

Sugars 6.3 g
12.5%

Protein 1.7 g
3.5%

Water 228 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 5.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.2 UG

Folic acid 0 UG

Folate, food 7.2 UG

Folate, DFE 7.2 UG

Vitamin B-12 0 UG

Choline, total 2.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 57.6 mg

Iron 0.7 mg

Magnesium 60 mg

Phosphorus, P 48 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 2.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 189.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Agua de coco tierno Nutrients FAQs

Nutrients

What is the calorie content of Agua de coco tierno?

A typical serving 1 taza (240 grams) of Agua de coco tierno contains approximately 46 calories.

You can check the exact calorie content by logging Agua de coco tierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Agua de coco tierno have?

The amount of fat in Agua de coco tierno depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Agua de coco tierno contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Agua de coco tierno have?

The protein content in Agua de coco tierno depends on the ingredients exists in it. On average, 1 taza (240 grams) of Agua de coco tierno contains approximately 1.73 grams of protein.

Know your exact protein requirement and how much protein you get from Agua de coco tierno, Download Nutribit app for healthier you!

How much sugar does a Agua de coco tierno have?

On average, 1 taza (240 grams) contains about 6.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Agua de coco tierno.

How Much carbohydrates (carbs) is in Agua de coco tierno?

The amount of carbohydrates (carbs) in Agua de coco tierno depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 8.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Agua de coco tierno.

How Much Fiber is in Agua de coco tierno?

Agua de coco tierno contains approximately 2.64 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Agua de coco tierno for healthier you!

What vitamins and minerals are in a Agua de coco tierno?

Vitamins in Agua de coco tierno:

  • Vitamin B-6:Agua de coco tierno has 0.0768 mg of Vitamin B-6.
  • Vitamin C:Agua de coco tierno has 5.76 mg of Vitamin C.

Agua de coco tierno contains following minerals:

  • Agua de coco tierno has 57.6mg of Calcium.
  • Agua de coco tierno has 252mg of Sodium, Na.
  • Agua de coco tierno has 600mg of Potassium, K.
  • Agua de coco tierno has 0.696mg of Iron.

General

Does Agua de coco tierno contain caffeine?

Agua de coco tierno does not contain any caffeine.

Does Agua de coco tierno contain alcohol?

Agua de coco tierno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Agua de coco tierno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Agua de coco tierno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Agua de coco tierno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Agua de coco tierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Agua de coco tierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Agua de coco tierno for free?

Yes! Since Agua de coco tierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Agua de coco tierno with water tracking feature?

Nutribit automatically calculates the water content of Agua de coco tierno and adds it to your daily hydration log. Simply log Agua de coco tierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Agua de coco tierno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Agua de coco tierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Agua de coco tierno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Agua de coco tierno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Agua de coco tierno

Magnesium in Agua de coco tierno supports bone health.

Supports Bone Health in Agua de coco tierno helps in the formation of bone structure and improves bone density and strength.

Magnesium in Agua de coco tierno promotes heart health.

Promotes Heart Health in Agua de coco tierno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Agua de coco tierno aids muscle function.

Aids Muscle Function in Agua de coco tierno helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Agua de coco tierno enhances nerve function.

Enhances Nerve Function in Agua de coco tierno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Agua de coco tierno improves sleep quality.

Improves Sleep Quality in Agua de coco tierno regulates sleep patterns by supporting melatonin production.

Magnesium in Agua de coco tierno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Agua de coco tierno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Agua de coco tierno reduces migraine frequency.

Reduces Migraine Frequency in Agua de coco tierno may help reduce the frequency and severity of migraines.

Magnesium in Agua de coco tierno promotes digestive health.

Promotes Digestive Health in Agua de coco tierno supports bowel function and helps prevent constipation.

Magnesium in Agua de coco tierno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Agua de coco tierno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Agua de coco tierno boosts protein synthesis.

Boosts Protein Synthesis in Agua de coco tierno plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 46 calories?

The amount of exercise required to burn off 1 taza Agua de coco tierno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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