Mango y agua de coco

Common Food

14.77

% from protein

76

% from carbs

76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
45.6
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.4 g
2.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 252 mg
11%

Potassium, K 600 mg
12.8%

Total Carbohydrates 8.9 g
3.2%

Fiber 2.6 g
9.4%

Sugars 6.3 g
12.5%

Protein 1.7 g
3.5%

Water 228 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 5.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.2 UG

Folic acid 0 UG

Folate, food 7.2 UG

Folate, DFE 7.2 UG

Vitamin B-12 0 UG

Choline, total 2.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 57.6 mg

Iron 0.7 mg

Magnesium 60 mg

Phosphorus, P 48 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 2.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 189.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mango y agua de coco Nutrients FAQs

Nutrients

What is the calorie content of Mango y agua de coco?

A typical serving 1 taza (240 grams) of Mango y agua de coco contains approximately 46 calories.

You can check the exact calorie content by logging Mango y agua de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango y agua de coco have?

The amount of fat in Mango y agua de coco depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Mango y agua de coco contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango y agua de coco have?

The protein content in Mango y agua de coco depends on the ingredients exists in it. On average, 1 taza (240 grams) of Mango y agua de coco contains approximately 1.73 grams of protein.

Know your exact protein requirement and how much protein you get from Mango y agua de coco, Download Nutribit app for healthier you!

How much sugar does a Mango y agua de coco have?

On average, 1 taza (240 grams) contains about 6.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango y agua de coco.

How Much carbohydrates (carbs) is in Mango y agua de coco?

The amount of carbohydrates (carbs) in Mango y agua de coco depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 8.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango y agua de coco.

How Much Fiber is in Mango y agua de coco?

Mango y agua de coco contains approximately 2.64 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango y agua de coco for healthier you!

What vitamins and minerals are in a Mango y agua de coco?

Vitamins in Mango y agua de coco:

  • Vitamin B-6:Mango y agua de coco has 0.0768 mg of Vitamin B-6.
  • Vitamin C:Mango y agua de coco has 5.76 mg of Vitamin C.

Mango y agua de coco contains following minerals:

  • Mango y agua de coco has 57.6mg of Calcium.
  • Mango y agua de coco has 252mg of Sodium, Na.
  • Mango y agua de coco has 600mg of Potassium, K.
  • Mango y agua de coco has 0.696mg of Iron.

General

Does Mango y agua de coco contain caffeine?

Mango y agua de coco does not contain any caffeine.

Does Mango y agua de coco contain alcohol?

Mango y agua de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango y agua de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango y agua de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango y agua de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango y agua de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango y agua de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango y agua de coco for free?

Yes! Since Mango y agua de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango y agua de coco with water tracking feature?

Nutribit automatically calculates the water content of Mango y agua de coco and adds it to your daily hydration log. Simply log Mango y agua de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango y agua de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango y agua de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango y agua de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango y agua de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango y agua de coco

Magnesium in Mango y agua de coco supports bone health.

Supports Bone Health in Mango y agua de coco helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mango y agua de coco promotes heart health.

Promotes Heart Health in Mango y agua de coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mango y agua de coco aids muscle function.

Aids Muscle Function in Mango y agua de coco helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mango y agua de coco enhances nerve function.

Enhances Nerve Function in Mango y agua de coco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mango y agua de coco improves sleep quality.

Improves Sleep Quality in Mango y agua de coco regulates sleep patterns by supporting melatonin production.

Magnesium in Mango y agua de coco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mango y agua de coco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mango y agua de coco reduces migraine frequency.

Reduces Migraine Frequency in Mango y agua de coco may help reduce the frequency and severity of migraines.

Magnesium in Mango y agua de coco promotes digestive health.

Promotes Digestive Health in Mango y agua de coco supports bowel function and helps prevent constipation.

Magnesium in Mango y agua de coco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mango y agua de coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mango y agua de coco boosts protein synthesis.

Boosts Protein Synthesis in Mango y agua de coco plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 46 calories?

The amount of exercise required to burn off 1 taza Mango y agua de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP