Alces molidos

Common Food

57.52

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
164.1
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 3.4 g
17%

Polyunsaturated 0.4 g

Monounsaturated 2.3 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 72.3 mg
3.1%

Potassium, K 300.9 mg
6.4%

Protein 22.6 g
45.3%

Water 54.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 2.2 UG

Calcium 8.5 mg

Iron 2.8 mg

Magnesium 20.4 mg

Phosphorus, P 187.9 mg

Zinc 5.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 7.7 UG

Ash 0.9 g

Theobromine 0 mg

Energy 685.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 1.2 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Alces molidos Nutrients FAQs

Nutrients

What is the calorie content of Alces molidos?

A typical serving 1 serving ( 3 oz ) (85 grams) of Alces molidos contains approximately 164 calories.

You can check the exact calorie content by logging Alces molidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alces molidos have?

The amount of fat in Alces molidos depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Alces molidos contains approximately 7.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alces molidos have?

The protein content in Alces molidos depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Alces molidos contains approximately 22.64 grams of protein.

Know your exact protein requirement and how much protein you get from Alces molidos, Download Nutribit app for healthier you!

How much sugar does a Alces molidos have?

On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alces molidos.

How Much carbohydrates (carbs) is in Alces molidos?

The amount of carbohydrates (carbs) in Alces molidos depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alces molidos.

How Much Fiber is in Alces molidos?

Alces molidos contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alces molidos for healthier you!

What vitamins and minerals are in a Alces molidos?

Vitamins in Alces molidos:

  • Vitamin B-12:Alces molidos has 2.1845 UG of Vitamin B-12.
  • Vitamin B-6:Alces molidos has 0.357 mg of Vitamin B-6.

Alces molidos contains following minerals:

  • Alces molidos has 8.5mg of Calcium.
  • Alces molidos has 72.25mg of Sodium, Na.
  • Alces molidos has 300.9mg of Potassium, K.
  • Alces molidos has 2.839mg of Iron.

General

Does Alces molidos contain caffeine?

Alces molidos does not contain any caffeine.

Does Alces molidos contain alcohol?

Alces molidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alces molidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alces molidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alces molidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alces molidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alces molidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alces molidos for free?

Yes absolutely, Since Alces molidos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alces molidos with water tracking feature?

Alces molidos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alces molidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alces molidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alces molidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alces molidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alces molidos

Protein and Vitamin B-12 in Alces molidos supports bone health.

  • Protein in Alces molidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Alces molidos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Alces molidos supports building and repairing tissues.

Builds and repairs tissues in Alces molidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alces molidos supports immune function.

Supports immune function in Alces molidos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alces molidos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alces molidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alces molidos provides energy.

Provides energy in Alces molidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alces molidos supports muscle growth and strength.

Supports muscle growth and strength in Alces molidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alces molidos helps in weight management.

Helps in weight management in Alces molidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alces molidos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alces molidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alces molidos improves skin, hair, and nails.

Improves skin, hair, and nails in Alces molidos is essential for the health and growth of hair, skin, and nails.

Protein in Alces molidos regulates blood sugar levels.

Regulates blood sugar levels in Alces molidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Alces molidos supports brain health

{{vitamin}} in Alces molidos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Alces molidos boosts immune function

{{vitamin}} in Alces molidos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Alces molidos promotes red blood cell production

{{vitamin}} in Alces molidos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Alces molidos reduces symptoms of PMS

{{vitamin}} in Alces molidos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Alces molidos supports heart health

{{vitamin}} in Alces molidos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Alces molidos aids in protein metabolism

{{vitamin}} in Alces molidos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Alces molidos improves mood and reduces depression

{{vitamin}} in Alces molidos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Alces molidos supports healthy pregnancy

{{vitamin}} in Alces molidos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Alces molidos helps prevent anemia

{{vitamin}} in Alces molidos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Alces molidos reduces nausea during pregnancy

{{vitamin}} in Alces molidos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Alces molidos supports red blood cell production

Vitamin B12 in Alces molidos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Alces molidos boosts energy levels

Vitamin B12 in Alces molidos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Alces molidos promotes brain health

Vitamin B12 in Alces molidos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Alces molidos aids in DNA synthesis

Vitamin B12 in Alces molidos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Alces molidos improves mood and mental health

Vitamin B12 in Alces molidos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Alces molidos maintains healthy skin, hair, and nails

Vitamin B12 in Alces molidos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Alces molidos prevents birth defects

Vitamin B12 in Alces molidos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Alces molidos reduces risk of macular degeneration

Vitamin B12 in Alces molidos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Alces molidos supports cardiovascular health

Vitamin B12 in Alces molidos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Alces molidos boosts immune system

Boosts Immune System in Alces molidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alces molidos promotes wound healing

Promotes Wound Healing in Alces molidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alces molidos supports growth and development

Supports Growth and Development in Alces molidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alces molidos improves skin health

Improves Skin Health in Alces molidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Alces molidos enhances brain function

Enhances Brain Function in Alces molidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alces molidos regulates hormonal balance

Regulates Hormonal Balance in Alces molidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alces molidos supports healthy vision

Supports Healthy Vision in Alces molidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alces molidos improves digestive health

Improves Digestive Health in Alces molidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alces molidos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alces molidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alces molidos reduces inflammation

Reduces Inflammation in Alces molidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 164 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Alces molidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP