Cerdo y chiles molidos
Common Food
27.66
% from protein22.01
% from carbs22.01
% from fatNutrition Facts
More items Like Cerdo y chiles molidos
Cerdo y chiles con frijoles
Common Food
Chiles con cerdo
Common Food
Chiles con cerdo molido
Common Food
Maíz y chiles
Common Food
Cerdo y chucrut
Common Food
Pupusa y cerdo
Common Food
Maíz y chiles vegetariano
Common Food
Tomates enlatados y chiles
Common Food
Tomates y chiles rotel
Common Food
Guiso verde de cerdo con chiles
Common Food
Arroz frito y cerdo
Common Food
Cerdo asado y chucrut
Common Food
Calabaza con chiles y pavo
Common Food
Calabaza y chiles con pavo
Common Food
Chiles con calabaza y pavo
Common Food
Chiles con pavo y calabaza
Common Food
Maíz frijol negro y chiles
Common Food
Pavo con calabaza y chiles
Common Food
Pavo con chiles y calabaza
Common Food
Tomates enlatados y chiles verdes
Common Food
Tomates y chiles verdes rotel
Common Food
Half smoke chiles y queso
Common Food
Boloñesa de cerdo y res
Common Food
Cerdo y chiles molidos Nutrients FAQs
Nutrients
- Vitamin A:Cerdo y chiles molidos has 1046.2283 IU of Vitamin A.
- Vitamin B-12:Cerdo y chiles molidos has 0.3282 UG of Vitamin B-12.
- Vitamin B-6:Cerdo y chiles molidos has 0.4078 mg of Vitamin B-6.
- Vitamin C:Cerdo y chiles molidos has 14.6745 mg of Vitamin C.
- Vitamin D:Cerdo y chiles molidos has 12.7643 IU of Vitamin D.
- Cerdo y chiles molidos has 95.2323mg of Calcium.
- Cerdo y chiles molidos has 563.4952mg of Sodium, Na.
- Cerdo y chiles molidos has 548.7207mg of Potassium, K.
- Cerdo y chiles molidos has 3.2069mg of Iron.
What is the calorie content of Cerdo y chiles molidos?
A typical serving 1 taza (183.26 grams) of Cerdo y chiles molidos contains approximately 290 calories.
You can check the exact calorie content by logging Cerdo y chiles molidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo y chiles molidos have?
The amount of fat in Cerdo y chiles molidos depends on the ingredients and preparation method. On average, one serving 1 taza (183.26 grams) of Cerdo y chiles molidos contains approximately 16.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo y chiles molidos have?
The protein content in Cerdo y chiles molidos depends on the ingredients exists in it. On average, 1 taza (183.26 grams) of Cerdo y chiles molidos contains approximately 20.36 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo y chiles molidos, Download Nutribit app for healthier you!
How much sugar does a Cerdo y chiles molidos have?
On average, 1 taza (183.26 grams) contains about 4.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo y chiles molidos.
How Much carbohydrates (carbs) is in Cerdo y chiles molidos?
The amount of carbohydrates (carbs) in Cerdo y chiles molidos depends on its serving size and preparation. On average, 1 taza (183.26 grams) contains about 16.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo y chiles molidos.
How Much Fiber is in Cerdo y chiles molidos?
Cerdo y chiles molidos contains approximately 5.06 grams of fiber in 1 taza (183.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo y chiles molidos for healthier you!
What vitamins and minerals are in a Cerdo y chiles molidos?
Vitamins in Cerdo y chiles molidos:
Cerdo y chiles molidos contains following minerals:
General
Does Cerdo y chiles molidos contain caffeine?
Cerdo y chiles molidos does not contain any caffeine.
Does Cerdo y chiles molidos contain alcohol?
Cerdo y chiles molidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo y chiles molidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo y chiles molidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo y chiles molidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo y chiles molidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo y chiles molidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo y chiles molidos for free?
Yes! Since Cerdo y chiles molidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo y chiles molidos with water tracking feature?
Nutribit automatically calculates the water content of Cerdo y chiles molidos and adds it to your daily hydration log. Simply log Cerdo y chiles molidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo y chiles molidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo y chiles molidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo y chiles molidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo y chiles molidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo y chiles molidos
Protein and Vitamin A in Cerdo y chiles molidos supports bone health.
Protein in Cerdo y chiles molidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cerdo y chiles molidos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Cerdo y chiles molidos improves skin health.
Fiber in Cerdo y chiles molidos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cerdo y chiles molidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Cerdo y chiles molidos supports building and repairing tissues.
Builds and repairs tissues in Cerdo y chiles molidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo y chiles molidos supports immune function.
Supports immune function in Cerdo y chiles molidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo y chiles molidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo y chiles molidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo y chiles molidos provides energy.
Provides energy in Cerdo y chiles molidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo y chiles molidos supports muscle growth and strength.
Supports muscle growth and strength in Cerdo y chiles molidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo y chiles molidos helps in weight management.
Helps in weight management in Cerdo y chiles molidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo y chiles molidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo y chiles molidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo y chiles molidos improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo y chiles molidos is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo y chiles molidos regulates blood sugar levels.
Regulates blood sugar levels in Cerdo y chiles molidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cerdo y chiles molidos supports digestion.
Fiber in Cerdo y chiles molidos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cerdo y chiles molidos supports heart health.
Soluble fiber in Cerdo y chiles molidos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cerdo y chiles molidos aids in weight management.
Fiber-rich foods in Cerdo y chiles molidos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cerdo y chiles molidos regulates blood sugar.
Fiber in Cerdo y chiles molidos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cerdo y chiles molidos promotes gut health.
Fiber in Cerdo y chiles molidos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cerdo y chiles molidos lowers the risk of colon cancer.
A high-fiber diet from Cerdo y chiles molidos is linked to a reduced risk of colon cancer.
Fiber in Cerdo y chiles molidos helps lower blood pressure.
Adequate fiber in Cerdo y chiles molidos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cerdo y chiles molidos boosts immune function.
Fiber in Cerdo y chiles molidos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cerdo y chiles molidos reduces the risk of type 2 diabetes.
Fiber in Cerdo y chiles molidos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cerdo y chiles molidos supports eye health.
Vitamin A in Cerdo y chiles molidos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cerdo y chiles molidos boosts immune function.
Vitamin A in Cerdo y chiles molidos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cerdo y chiles molidos promotes healthy skin.
Vitamin A in Cerdo y chiles molidos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cerdo y chiles molidos enhances reproductive health.
Vitamin A in Cerdo y chiles molidos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cerdo y chiles molidos reduces the risk of certain cancers.
Vitamin A in Cerdo y chiles molidos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cerdo y chiles molidos promotes healthy development during pregnancy.
Vitamin A in Cerdo y chiles molidos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cerdo y chiles molidos maintains healthy mucous membranes.
Vitamin A in Cerdo y chiles molidos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cerdo y chiles molidos improves wound healing.
Vitamin A in Cerdo y chiles molidos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cerdo y chiles molidos may reduce the risk of macular degeneration.
Vitamin A in Cerdo y chiles molidos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cerdo y chiles molidos supports brain health
{{vitamin}} in Cerdo y chiles molidos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo y chiles molidos boosts immune function
{{vitamin}} in Cerdo y chiles molidos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo y chiles molidos promotes red blood cell production
{{vitamin}} in Cerdo y chiles molidos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo y chiles molidos reduces symptoms of PMS
{{vitamin}} in Cerdo y chiles molidos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo y chiles molidos supports heart health
{{vitamin}} in Cerdo y chiles molidos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo y chiles molidos aids in protein metabolism
{{vitamin}} in Cerdo y chiles molidos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo y chiles molidos improves mood and reduces depression
{{vitamin}} in Cerdo y chiles molidos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo y chiles molidos supports healthy pregnancy
{{vitamin}} in Cerdo y chiles molidos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo y chiles molidos helps prevent anemia
{{vitamin}} in Cerdo y chiles molidos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo y chiles molidos reduces nausea during pregnancy
{{vitamin}} in Cerdo y chiles molidos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Cerdo y chiles molidos supports antioxidant protection.
Antioxidant Protection in Cerdo y chiles molidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo y chiles molidos supports thyroid function.
Thyroid Function in Cerdo y chiles molidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo y chiles molidos supports immune system health.
Immune System Support in Cerdo y chiles molidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo y chiles molidos supports heart health.
Heart Health in Cerdo y chiles molidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo y chiles molidos supports cancer prevention.
Cancer Prevention in Cerdo y chiles molidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo y chiles molidos supports cognitive function.
Cognitive Function in Cerdo y chiles molidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo y chiles molidos supports skin health.
Skin Health in Cerdo y chiles molidos helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo y chiles molidos supports reproductive health.
Reproductive Health in Cerdo y chiles molidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo y chiles molidos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo y chiles molidos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo y chiles molidos supports fluid balance.
Maintains Fluid Balance in Cerdo y chiles molidos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo y chiles molidos supports nerve function.
Supports Nerve Function in Cerdo y chiles molidos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo y chiles molidos helps regulate blood pressure.
Regulates Blood Pressure in Cerdo y chiles molidos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo y chiles molidos supports muscle function.
Aids Muscle Function in Cerdo y chiles molidos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo y chiles molidos aids nutrient absorption.
Improves Nutrient Absorption in Cerdo y chiles molidos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo y chiles molidos helps balance pH levels.
Balances pH Levels in Cerdo y chiles molidos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo y chiles molidos supports bone health.
Supports Bone Health in Cerdo y chiles molidos helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo y chiles molidos boosts immune system
Boosts Immune System in Cerdo y chiles molidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo y chiles molidos promotes wound healing
Promotes Wound Healing in Cerdo y chiles molidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo y chiles molidos supports growth and development
Supports Growth and Development in Cerdo y chiles molidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo y chiles molidos enhances brain function
Enhances Brain Function in Cerdo y chiles molidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo y chiles molidos regulates hormonal balance
Regulates Hormonal Balance in Cerdo y chiles molidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo y chiles molidos supports healthy vision
Supports Healthy Vision in Cerdo y chiles molidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo y chiles molidos improves digestive health
Improves Digestive Health in Cerdo y chiles molidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo y chiles molidos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo y chiles molidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo y chiles molidos reduces inflammation
Reduces Inflammation in Cerdo y chiles molidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 taza Cerdo y chiles molidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.