Arbys carne asada jr

Common Food

Total Energy

360.6

kcal

36.73

% from carbs

25.08

% from protein

38.2

% from fats

In 149 g

% daily value

Total Fat

15.3g

23.6%

Saturated

5.1g

25.3%

Trans Fats

0.6g

Polyunsaturated

2.6g

Monounsaturated

5.9g

Cholesterol

44.7mg

14.9%

Sodium, Na

973mg

42.3%

Potassium, K

333.8mg

7.1%

Total Carbohydrates

33.1g

12%

Fiber

1.9g

6.9%

Sugars

5.7g

11.4%

Starch

26.3g

Protein

22.6g

45.2%

Water

74.4g

Ash

3.6g

Glucose

2g

Fructose

2.2g

Maltose

1.5g

Energy

1510.9kJ

Calcium, Ca

82mg

Iron, Fe

3.9mg

Magnesium, Mg

34.3mg

Phosphorus, P

298mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

27.1UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.5mg

Vitamin B-6

0.3mg

Folate, total

76UG

Vitamin B-12

1.4UG

SFA 14:0

0.3g

SFA 16:0

2.9g

SFA 18:0

1.7g

MUFA 18:1

5.3g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

2.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arbys carne asada jr

A typical serving 1 sandwich of Arbys carne asada jr (149 grams) contains approximately 360.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arbys carne asada jr depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Arbys carne asada jr contains approximately 15.347 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbys carne asada jr depends on the ingredients exists in it. On average, 1 sandwich of Arbys carne asada jr (about 149 grams) contains approximately 22.6033 grams of protein.

On average, 1 sandwich (about 149 grams) contains about 5.7216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 149 grams) contains about 33.0929 grams of carbohydrates.

Arbys carne asada jr contains approximately 1.937 grams of fiber in 1 sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 1 sandwich Arbys carne asada jr

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.