Arbys carne asada jr
Common Food
25.05
% from protein36.67
% from carbs36.67
% from fatNutrition Facts
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Arbys carne asada jr Nutrients FAQs
Nutrients
- Vitamin B-12:Arbys carne asada jr has 1.4304 UG of Vitamin B-12.
- Vitamin B-6:Arbys carne asada jr has 0.3204 mg of Vitamin B-6.
- Arbys carne asada jr has 81.95mg of Calcium.
- Arbys carne asada jr has 972.97mg of Sodium, Na.
- Arbys carne asada jr has 333.76mg of Potassium, K.
- Arbys carne asada jr has 3.9336mg of Iron.
What is the calorie content of Arbys carne asada jr?
A typical serving 1 sandwich (149 grams) of Arbys carne asada jr contains approximately 361 calories.
You can check the exact calorie content by logging Arbys carne asada jr in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arbys carne asada jr have?
The amount of fat in Arbys carne asada jr depends on the ingredients and preparation method. On average, one serving 1 sandwich (149 grams) of Arbys carne asada jr contains approximately 15.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arbys carne asada jr have?
The protein content in Arbys carne asada jr depends on the ingredients exists in it. On average, 1 sandwich (149 grams) of Arbys carne asada jr contains approximately 22.6 grams of protein.
Know your exact protein requirement and how much protein you get from Arbys carne asada jr, Download Nutribit app for healthier you!
How much sugar does a Arbys carne asada jr have?
On average, 1 sandwich (149 grams) contains about 5.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arbys carne asada jr.
How Much carbohydrates (carbs) is in Arbys carne asada jr?
The amount of carbohydrates (carbs) in Arbys carne asada jr depends on its serving size and preparation. On average, 1 sandwich (149 grams) contains about 33.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arbys carne asada jr.
How Much Fiber is in Arbys carne asada jr?
Arbys carne asada jr contains approximately 1.94 grams of fiber in 1 sandwich (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arbys carne asada jr for healthier you!
What vitamins and minerals are in a Arbys carne asada jr?
Vitamins in Arbys carne asada jr:
Arbys carne asada jr contains following minerals:
General
Does Arbys carne asada jr contain caffeine?
Arbys carne asada jr does not contain any caffeine.
Does Arbys carne asada jr contain alcohol?
Arbys carne asada jr does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arbys carne asada jr?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arbys carne asada jr and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arbys carne asada jr quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arbys carne asada jr in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arbys carne asada jr and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arbys carne asada jr for free?
Yes! Since Arbys carne asada jr contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arbys carne asada jr with water tracking feature?
Nutribit automatically calculates the water content of Arbys carne asada jr and adds it to your daily hydration log. Simply log Arbys carne asada jr in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arbys carne asada jr as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arbys carne asada jr and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arbys carne asada jr nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arbys carne asada jr data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arbys carne asada jr
Protein and Vitamin B-12 in Arbys carne asada jr supports bone health.
Protein in Arbys carne asada jr plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arbys carne asada jr is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arbys carne asada jr supports building and repairing tissues.
Builds and repairs tissues in Arbys carne asada jr is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arbys carne asada jr supports immune function.
Supports immune function in Arbys carne asada jr is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arbys carne asada jr helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arbys carne asada jr is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arbys carne asada jr provides energy.
Provides energy in Arbys carne asada jr can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arbys carne asada jr supports muscle growth and strength.
Supports muscle growth and strength in Arbys carne asada jr is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arbys carne asada jr helps in weight management.
Helps in weight management in Arbys carne asada jr promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arbys carne asada jr aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arbys carne asada jr is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arbys carne asada jr improves skin, hair, and nails.
Improves skin, hair, and nails in Arbys carne asada jr is essential for the health and growth of hair, skin, and nails.
Protein in Arbys carne asada jr regulates blood sugar levels.
Regulates blood sugar levels in Arbys carne asada jr helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arbys carne asada jr supports brain health
{{vitamin}} in Arbys carne asada jr supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arbys carne asada jr boosts immune function
{{vitamin}} in Arbys carne asada jr boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arbys carne asada jr promotes red blood cell production
{{vitamin}} in Arbys carne asada jr promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arbys carne asada jr reduces symptoms of PMS
{{vitamin}} in Arbys carne asada jr reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arbys carne asada jr supports heart health
{{vitamin}} in Arbys carne asada jr supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arbys carne asada jr aids in protein metabolism
{{vitamin}} in Arbys carne asada jr aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arbys carne asada jr improves mood and reduces depression
{{vitamin}} in Arbys carne asada jr improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arbys carne asada jr supports healthy pregnancy
{{vitamin}} in Arbys carne asada jr supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arbys carne asada jr helps prevent anemia
{{vitamin}} in Arbys carne asada jr helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arbys carne asada jr reduces nausea during pregnancy
{{vitamin}} in Arbys carne asada jr reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Arbys carne asada jr supports DNA synthesis.
Vitamin B9 in Arbys carne asada jr is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arbys carne asada jr promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arbys carne asada jr intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arbys carne asada jr helps prevent anemia.
Folate in Arbys carne asada jr helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arbys carne asada jr supports heart health.
Vitamin B9 in Arbys carne asada jr helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arbys carne asada jr improves brain function.
Folate in Arbys carne asada jr plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arbys carne asada jr boosts immune function.
Adequate Boosts Immune Function in Arbys carne asada jr supports immune function by helping in the production of white blood cells.
Folate in Arbys carne asada jr promotes healthy skin and hair.
Vitamin B9 in Arbys carne asada jr aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arbys carne asada jr regulates mood and mental health.
Folate in Arbys carne asada jr helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arbys carne asada jr supports digestive health.
Folate in Arbys carne asada jr promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Arbys carne asada jr supports red blood cell production
Vitamin B12 in Arbys carne asada jr plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arbys carne asada jr boosts energy levels
Vitamin B12 in Arbys carne asada jr aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arbys carne asada jr promotes brain health
Vitamin B12 in Arbys carne asada jr supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arbys carne asada jr aids in DNA synthesis
Vitamin B12 in Arbys carne asada jr is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arbys carne asada jr improves mood and mental health
Vitamin B12 in Arbys carne asada jr helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arbys carne asada jr maintains healthy skin, hair, and nails
Vitamin B12 in Arbys carne asada jr contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arbys carne asada jr prevents birth defects
Vitamin B12 in Arbys carne asada jr during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arbys carne asada jr reduces risk of macular degeneration
Vitamin B12 in Arbys carne asada jr lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arbys carne asada jr supports cardiovascular health
Vitamin B12 in Arbys carne asada jr helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arbys carne asada jr supports antioxidant protection.
Antioxidant Protection in Arbys carne asada jr helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arbys carne asada jr supports thyroid function.
Thyroid Function in Arbys carne asada jr helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arbys carne asada jr supports immune system health.
Immune System Support in Arbys carne asada jr enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arbys carne asada jr supports heart health.
Heart Health in Arbys carne asada jr helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arbys carne asada jr supports cancer prevention.
Cancer Prevention in Arbys carne asada jr helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arbys carne asada jr supports cognitive function.
Cognitive Function in Arbys carne asada jr may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arbys carne asada jr supports skin health.
Skin Health in Arbys carne asada jr helps protect the skin from UV damage and supports wound healing.
Selenium in Arbys carne asada jr supports reproductive health.
Reproductive Health in Arbys carne asada jr regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arbys carne asada jr provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arbys carne asada jr helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arbys carne asada jr supports fluid balance.
Maintains Fluid Balance in Arbys carne asada jr helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arbys carne asada jr supports nerve function.
Supports Nerve Function in Arbys carne asada jr helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arbys carne asada jr helps regulate blood pressure.
Regulates Blood Pressure in Arbys carne asada jr helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arbys carne asada jr supports muscle function.
Aids Muscle Function in Arbys carne asada jr helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arbys carne asada jr aids nutrient absorption.
Improves Nutrient Absorption in Arbys carne asada jr assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arbys carne asada jr helps balance pH levels.
Balances pH Levels in Arbys carne asada jr helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arbys carne asada jr supports bone health.
Supports Bone Health in Arbys carne asada jr helps retain calcium and prevent the loss of bone density over time.
Zinc in Arbys carne asada jr boosts immune system
Boosts Immune System in Arbys carne asada jr is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arbys carne asada jr promotes wound healing
Promotes Wound Healing in Arbys carne asada jr plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arbys carne asada jr supports growth and development
Supports Growth and Development in Arbys carne asada jr is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arbys carne asada jr improves skin health
Improves Skin Health in Arbys carne asada jr helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arbys carne asada jr enhances brain function
Enhances Brain Function in Arbys carne asada jr is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arbys carne asada jr regulates hormonal balance
Regulates Hormonal Balance in Arbys carne asada jr helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arbys carne asada jr supports healthy vision
Supports Healthy Vision in Arbys carne asada jr is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arbys carne asada jr improves digestive health
Improves Digestive Health in Arbys carne asada jr supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arbys carne asada jr maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arbys carne asada jr plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arbys carne asada jr reduces inflammation
Reduces Inflammation in Arbys carne asada jr has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 1 sandwich Arbys carne asada jr
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.