Arroz mezclado
Common Food
9.85
% from protein86.56
% from carbs86.56
% from fatNutrition Facts
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Arroz mezclado Nutrients FAQs
Nutrients
- Vitamin A:Arroz mezclado has 1.64 IU of Vitamin A.
- Vitamin B-6:Arroz mezclado has 0.211 mg of Vitamin B-6.
- Arroz mezclado has 8.8233mg of Calcium.
- Arroz mezclado has 2.29mg of Sodium, Na.
- Arroz mezclado has 124.33mg of Potassium, K.
- Arroz mezclado has 0.8092mg of Iron.
What is the calorie content of Arroz mezclado?
A typical serving 1 taza (188 grams) of Arroz mezclado contains approximately 217 calories.
You can check the exact calorie content by logging Arroz mezclado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz mezclado have?
The amount of fat in Arroz mezclado depends on the ingredients and preparation method. On average, one serving 1 taza (188 grams) of Arroz mezclado contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz mezclado have?
The protein content in Arroz mezclado depends on the ingredients exists in it. On average, 1 taza (188 grams) of Arroz mezclado contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz mezclado, Download Nutribit app for healthier you!
How much sugar does a Arroz mezclado have?
On average, 1 taza (188 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz mezclado.
How Much carbohydrates (carbs) is in Arroz mezclado?
The amount of carbohydrates (carbs) in Arroz mezclado depends on its serving size and preparation. On average, 1 taza (188 grams) contains about 46.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz mezclado.
How Much Fiber is in Arroz mezclado?
Arroz mezclado contains approximately 2.15 grams of fiber in 1 taza (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz mezclado for healthier you!
What vitamins and minerals are in a Arroz mezclado?
Vitamins in Arroz mezclado:
Arroz mezclado contains following minerals:
General
Does Arroz mezclado contain caffeine?
Arroz mezclado does not contain any caffeine.
Does Arroz mezclado contain alcohol?
Arroz mezclado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz mezclado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz mezclado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz mezclado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz mezclado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz mezclado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz mezclado for free?
Yes! Since Arroz mezclado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz mezclado with water tracking feature?
Nutribit automatically calculates the water content of Arroz mezclado and adds it to your daily hydration log. Simply log Arroz mezclado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz mezclado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz mezclado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz mezclado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz mezclado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz mezclado
Total Carbohydrates in Arroz mezclado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz mezclado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz mezclado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz mezclado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz mezclado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz mezclado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz mezclado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz mezclado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz mezclado aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz mezclado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz mezclado enhances brain function and helps improve memory and focus.
Glucose from Arroz mezclado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz mezclado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz mezclado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz mezclado promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz mezclado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz mezclado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz mezclado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz mezclado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz mezclado, help regulate blood pressure and reduce hypertension risk.
How to burn 217 calories?
The amount of exercise required to burn off 1 taza Arroz mezclado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.