Arroz caldo
Common Food
20.54
% from protein21.87
% from carbs21.87
% from fatNutrition Facts
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Arroz caldo Nutrients FAQs
Nutrients
- Vitamin A:Arroz caldo has 289.229 IU of Vitamin A.
- Vitamin B-12:Arroz caldo has 0.7241 UG of Vitamin B-12.
- Vitamin B-6:Arroz caldo has 0.774 mg of Vitamin B-6.
- Vitamin C:Arroz caldo has 7.7951 mg of Vitamin C.
- Vitamin D:Arroz caldo has 33.876 IU of Vitamin D.
- Vitamin K:Arroz caldo has 12.9778 UG of Vitamin K.
- Arroz caldo has 75.4979mg of Calcium.
- Arroz caldo has 1628.5065mg of Sodium, Na.
- Arroz caldo has 537.4469mg of Potassium, K.
- Arroz caldo has 2.2009mg of Iron.
What is the calorie content of Arroz caldo?
A typical serving 548.8 gramm (548.8 grams) of Arroz caldo contains approximately 684 calories.
You can check the exact calorie content by logging Arroz caldo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz caldo have?
The amount of fat in Arroz caldo depends on the ingredients and preparation method. On average, one serving 548.8 gramm (548.8 grams) of Arroz caldo contains approximately 44.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz caldo have?
The protein content in Arroz caldo depends on the ingredients exists in it. On average, 548.8 gramm (548.8 grams) of Arroz caldo contains approximately 35.45 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz caldo, Download Nutribit app for healthier you!
How much sugar does a Arroz caldo have?
On average, 548.8 gramm (548.8 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz caldo.
How Much carbohydrates (carbs) is in Arroz caldo?
The amount of carbohydrates (carbs) in Arroz caldo depends on its serving size and preparation. On average, 548.8 gramm (548.8 grams) contains about 37.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz caldo.
How Much Fiber is in Arroz caldo?
Arroz caldo contains approximately 1.52 grams of fiber in 548.8 gramm (548.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz caldo for healthier you!
What vitamins and minerals are in a Arroz caldo?
Vitamins in Arroz caldo:
Arroz caldo contains following minerals:
General
Does Arroz caldo contain caffeine?
Arroz caldo does not contain any caffeine.
Does Arroz caldo contain alcohol?
Arroz caldo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz caldo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz caldo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz caldo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz caldo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz caldo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz caldo for free?
Yes! Since Arroz caldo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz caldo with water tracking feature?
Nutribit automatically calculates the water content of Arroz caldo and adds it to your daily hydration log. Simply log Arroz caldo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz caldo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz caldo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz caldo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz caldo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz caldo
Protein and Vitamin B-12 in Arroz caldo supports bone health.
Protein in Arroz caldo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz caldo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz caldo supports building and repairing tissues.
Builds and repairs tissues in Arroz caldo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz caldo supports immune function.
Supports immune function in Arroz caldo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz caldo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz caldo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz caldo provides energy.
Provides energy in Arroz caldo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz caldo supports muscle growth and strength.
Supports muscle growth and strength in Arroz caldo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz caldo helps in weight management.
Helps in weight management in Arroz caldo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz caldo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz caldo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz caldo improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz caldo is essential for the health and growth of hair, skin, and nails.
Protein in Arroz caldo regulates blood sugar levels.
Regulates blood sugar levels in Arroz caldo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz caldo supports brain health
{{vitamin}} in Arroz caldo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz caldo boosts immune function
{{vitamin}} in Arroz caldo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz caldo promotes red blood cell production
{{vitamin}} in Arroz caldo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz caldo reduces symptoms of PMS
{{vitamin}} in Arroz caldo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz caldo supports heart health
{{vitamin}} in Arroz caldo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz caldo aids in protein metabolism
{{vitamin}} in Arroz caldo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz caldo improves mood and reduces depression
{{vitamin}} in Arroz caldo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz caldo supports healthy pregnancy
{{vitamin}} in Arroz caldo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz caldo helps prevent anemia
{{vitamin}} in Arroz caldo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz caldo reduces nausea during pregnancy
{{vitamin}} in Arroz caldo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arroz caldo supports red blood cell production
Vitamin B12 in Arroz caldo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz caldo boosts energy levels
Vitamin B12 in Arroz caldo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz caldo promotes brain health
Vitamin B12 in Arroz caldo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz caldo aids in DNA synthesis
Vitamin B12 in Arroz caldo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz caldo improves mood and mental health
Vitamin B12 in Arroz caldo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz caldo maintains healthy skin, hair, and nails
Vitamin B12 in Arroz caldo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz caldo prevents birth defects
Vitamin B12 in Arroz caldo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz caldo reduces risk of macular degeneration
Vitamin B12 in Arroz caldo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz caldo supports cardiovascular health
Vitamin B12 in Arroz caldo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz caldo supports antioxidant protection.
Antioxidant Protection in Arroz caldo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz caldo supports thyroid function.
Thyroid Function in Arroz caldo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz caldo supports immune system health.
Immune System Support in Arroz caldo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz caldo supports heart health.
Heart Health in Arroz caldo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz caldo supports cancer prevention.
Cancer Prevention in Arroz caldo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz caldo supports cognitive function.
Cognitive Function in Arroz caldo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz caldo supports skin health.
Skin Health in Arroz caldo helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz caldo supports reproductive health.
Reproductive Health in Arroz caldo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz caldo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz caldo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz caldo supports fluid balance.
Maintains Fluid Balance in Arroz caldo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz caldo supports nerve function.
Supports Nerve Function in Arroz caldo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz caldo helps regulate blood pressure.
Regulates Blood Pressure in Arroz caldo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz caldo supports muscle function.
Aids Muscle Function in Arroz caldo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz caldo aids nutrient absorption.
Improves Nutrient Absorption in Arroz caldo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz caldo helps balance pH levels.
Balances pH Levels in Arroz caldo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz caldo supports bone health.
Supports Bone Health in Arroz caldo helps retain calcium and prevent the loss of bone density over time.
Zinc in Arroz caldo boosts immune system
Boosts Immune System in Arroz caldo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz caldo promotes wound healing
Promotes Wound Healing in Arroz caldo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz caldo supports growth and development
Supports Growth and Development in Arroz caldo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz caldo improves skin health
Improves Skin Health in Arroz caldo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz caldo enhances brain function
Enhances Brain Function in Arroz caldo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz caldo regulates hormonal balance
Regulates Hormonal Balance in Arroz caldo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz caldo supports healthy vision
Supports Healthy Vision in Arroz caldo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz caldo improves digestive health
Improves Digestive Health in Arroz caldo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz caldo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz caldo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz caldo reduces inflammation
Reduces Inflammation in Arroz caldo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 684 calories?
The amount of exercise required to burn off 548.8 gramm Arroz caldo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.