Avena choco chip
Common Food
10.24
% from protein72.57
% from carbs72.57
% from fatNutrition Facts
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Avena choco chip Nutrients FAQs
Nutrients
- Vitamin B-6:Avena choco chip has 0.011 mg of Vitamin B-6.
- Avena choco chip has 19.9272mg of Calcium.
- Avena choco chip has 8.93mg of Sodium, Na.
- Avena choco chip has 154.225mg of Potassium, K.
- Avena choco chip has 1.9861mg of Iron.
What is the calorie content of Avena choco chip?
A typical serving 1 taza (234 grams) of Avena choco chip contains approximately 215 calories.
You can check the exact calorie content by logging Avena choco chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena choco chip have?
The amount of fat in Avena choco chip depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena choco chip contains approximately 4.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena choco chip have?
The protein content in Avena choco chip depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena choco chip contains approximately 5.59 grams of protein.
Know your exact protein requirement and how much protein you get from Avena choco chip, Download Nutribit app for healthier you!
How much sugar does a Avena choco chip have?
On average, 1 taza (234 grams) contains about 13.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena choco chip.
How Much carbohydrates (carbs) is in Avena choco chip?
The amount of carbohydrates (carbs) in Avena choco chip depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 39.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena choco chip.
How Much Fiber is in Avena choco chip?
Avena choco chip contains approximately 3.74 grams of fiber in 1 taza (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena choco chip for healthier you!
What vitamins and minerals are in a Avena choco chip?
Vitamins in Avena choco chip:
Avena choco chip contains following minerals:
General
Does Avena choco chip contain caffeine?
Avena choco chip does not contain any caffeine.
Does Avena choco chip contain alcohol?
Avena choco chip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena choco chip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena choco chip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena choco chip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena choco chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena choco chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena choco chip for free?
Yes! Since Avena choco chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena choco chip with water tracking feature?
Nutribit automatically calculates the water content of Avena choco chip and adds it to your daily hydration log. Simply log Avena choco chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena choco chip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena choco chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena choco chip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena choco chip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena choco chip
Selenium in Avena choco chip supports antioxidant protection.
Antioxidant Protection in Avena choco chip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena choco chip supports thyroid function.
Thyroid Function in Avena choco chip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena choco chip supports immune system health.
Immune System Support in Avena choco chip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena choco chip supports heart health.
Heart Health in Avena choco chip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena choco chip supports cancer prevention.
Cancer Prevention in Avena choco chip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena choco chip supports cognitive function.
Cognitive Function in Avena choco chip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena choco chip supports skin health.
Skin Health in Avena choco chip helps protect the skin from UV damage and supports wound healing.
Selenium in Avena choco chip supports reproductive health.
Reproductive Health in Avena choco chip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena choco chip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena choco chip helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Avena choco chip boosts immune system
Boosts Immune System in Avena choco chip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena choco chip promotes wound healing
Promotes Wound Healing in Avena choco chip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena choco chip supports growth and development
Supports Growth and Development in Avena choco chip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena choco chip improves skin health
Improves Skin Health in Avena choco chip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena choco chip enhances brain function
Enhances Brain Function in Avena choco chip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena choco chip regulates hormonal balance
Regulates Hormonal Balance in Avena choco chip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena choco chip supports healthy vision
Supports Healthy Vision in Avena choco chip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena choco chip improves digestive health
Improves Digestive Health in Avena choco chip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena choco chip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena choco chip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena choco chip reduces inflammation
Reduces Inflammation in Avena choco chip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 215 calories?
The amount of exercise required to burn off 1 taza Avena choco chip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.