Avena choco chip

Common Food

Total Energy

214.7

kcal

72.46

% from carbs

10.25

% from protein

17.29

% from fats

In 234 g

% daily value

Total Fat

4.2g

6.4%

Saturated

1.2g

5.9%

Polyunsaturated

1.3g

Monounsaturated

1.2g

Sodium, Na

8.9mg

0.4%

Potassium, K

154.2mg

3.3%

Total Carbohydrates

39.6g

14.4%

Fiber

3.7g

13.4%

Sugars

13.8g

27.6%

Starch

25.5g

Protein

5.6g

11.2%

Water

183.9g

Ash

0.7g

Sucrose

13.8g

Energy

897.9kJ

Calcium, Ca

19.9mg

Iron, Fe

2mg

Magnesium, Mg

59.4mg

Phosphorus, P

169.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

157.5UG

Manganese, Mn

1.3mg

Selenium, Se

12UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

395.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Thiamin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Folate, total

13.2UG

Choline, total

16.3mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

Phytosterols

1.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena choco chip

A typical serving 1 taza of Avena choco chip (234 grams) contains approximately 214.6681 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena choco chip depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena choco chip contains approximately 4.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena choco chip depends on the ingredients exists in it. On average, 1 taza of Avena choco chip (about 234 grams) contains approximately 5.5866 grams of protein.

On average, 1 taza (about 234 grams) contains about 13.7971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234 grams) contains about 39.6203 grams of carbohydrates.

Avena choco chip contains approximately 3.739 grams of fiber in 1 taza (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 taza Avena choco chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.