Gaia Choco Chip Muesli

Cereal, High Fiber

Total Energy

450

kcal

71.25

% from carbs

8.14

% from protein

20.61

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

25g

Protein

8g

16%

Water

20g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

250UG

Biotin

10UG

Folic acid

25UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaia Choco Chip Muesli

A typical serving 1 cup of Gaia Choco Chip Muesli (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaia Choco Chip Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Gaia Choco Chip Muesli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaia Choco Chip Muesli depends on the ingredients exists in it. On average, 1 cup of Gaia Choco Chip Muesli (about 100 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 70 grams of carbohydrates.

Gaia Choco Chip Muesli contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 cup Gaia Choco Chip Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.