Gaia Choco Chip Muesli

Cereal, High Fiber

8.14

% from protein

71.25

% from carbs

71.25

% from fat

Gaia Choco Chip Muesli Nutrients FAQs

Nutrients

What is the calorie content of Gaia Choco Chip Muesli?

A typical serving 1 cup (100 grams) of Gaia Choco Chip Muesli contains approximately 450 calories.

You can check the exact calorie content by logging Gaia Choco Chip Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaia Choco Chip Muesli have?

The amount of fat in Gaia Choco Chip Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Gaia Choco Chip Muesli contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaia Choco Chip Muesli have?

The protein content in Gaia Choco Chip Muesli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Gaia Choco Chip Muesli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Gaia Choco Chip Muesli, Download Nutribit app for healthier you!

How much sugar does a Gaia Choco Chip Muesli have?

On average, 1 cup (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaia Choco Chip Muesli.

How Much carbohydrates (carbs) is in Gaia Choco Chip Muesli?

The amount of carbohydrates (carbs) in Gaia Choco Chip Muesli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaia Choco Chip Muesli.

How Much Fiber is in Gaia Choco Chip Muesli?

Gaia Choco Chip Muesli contains approximately 4 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaia Choco Chip Muesli for healthier you!

What vitamins and minerals are in a Gaia Choco Chip Muesli?

Gaia Choco Chip Muesli contains following minerals:

  • Gaia Choco Chip Muesli has 120mg of Calcium.
  • Gaia Choco Chip Muesli has 25mg of Sodium, Na.
  • Gaia Choco Chip Muesli has 150mg of Potassium, K.
  • Gaia Choco Chip Muesli has 6mg of Iron.

General

Does Gaia Choco Chip Muesli contain caffeine?

Gaia Choco Chip Muesli does not contain any caffeine.

Does Gaia Choco Chip Muesli contain alcohol?

Gaia Choco Chip Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaia Choco Chip Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaia Choco Chip Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaia Choco Chip Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaia Choco Chip Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaia Choco Chip Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaia Choco Chip Muesli for free?

Yes! Since Gaia Choco Chip Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaia Choco Chip Muesli with water tracking feature?

Nutribit automatically calculates the water content of Gaia Choco Chip Muesli and adds it to your daily hydration log. Simply log Gaia Choco Chip Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaia Choco Chip Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaia Choco Chip Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaia Choco Chip Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaia Choco Chip Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaia Choco Chip Muesli

Total Carbohydrates in Gaia Choco Chip Muesli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gaia Choco Chip Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gaia Choco Chip Muesli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gaia Choco Chip Muesli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gaia Choco Chip Muesli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gaia Choco Chip Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gaia Choco Chip Muesli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gaia Choco Chip Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gaia Choco Chip Muesli aids weight management by helping you feel full longer.

Fiber-rich carbs from Gaia Choco Chip Muesli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gaia Choco Chip Muesli enhances brain function and helps improve memory and focus.

Glucose from Gaia Choco Chip Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gaia Choco Chip Muesli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gaia Choco Chip Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gaia Choco Chip Muesli promotes gut health by feeding beneficial gut bacteria.

Fiber in Gaia Choco Chip Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gaia Choco Chip Muesli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gaia Choco Chip Muesli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gaia Choco Chip Muesli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gaia Choco Chip Muesli, help regulate blood pressure and reduce hypertension risk.

Protein in Gaia Choco Chip Muesli supports building and repairing tissues.

Builds and repairs tissues in Gaia Choco Chip Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gaia Choco Chip Muesli supports immune function.

Supports immune function in Gaia Choco Chip Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gaia Choco Chip Muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gaia Choco Chip Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gaia Choco Chip Muesli provides energy.

Provides energy in Gaia Choco Chip Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gaia Choco Chip Muesli supports muscle growth and strength.

Supports muscle growth and strength in Gaia Choco Chip Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gaia Choco Chip Muesli helps in weight management.

Helps in weight management in Gaia Choco Chip Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gaia Choco Chip Muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gaia Choco Chip Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gaia Choco Chip Muesli supports bone health.

Supports bone health in Gaia Choco Chip Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gaia Choco Chip Muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Gaia Choco Chip Muesli is essential for the health and growth of hair, skin, and nails.

Protein in Gaia Choco Chip Muesli regulates blood sugar levels.

Regulates blood sugar levels in Gaia Choco Chip Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Gaia Choco Chip Muesli boosts immune system

Boosts Immune System in Gaia Choco Chip Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gaia Choco Chip Muesli promotes wound healing

Promotes Wound Healing in Gaia Choco Chip Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gaia Choco Chip Muesli supports growth and development

Supports Growth and Development in Gaia Choco Chip Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gaia Choco Chip Muesli improves skin health

Improves Skin Health in Gaia Choco Chip Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gaia Choco Chip Muesli enhances brain function

Enhances Brain Function in Gaia Choco Chip Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gaia Choco Chip Muesli regulates hormonal balance

Regulates Hormonal Balance in Gaia Choco Chip Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gaia Choco Chip Muesli supports healthy vision

Supports Healthy Vision in Gaia Choco Chip Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gaia Choco Chip Muesli improves digestive health

Improves Digestive Health in Gaia Choco Chip Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gaia Choco Chip Muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gaia Choco Chip Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gaia Choco Chip Muesli reduces inflammation

Reduces Inflammation in Gaia Choco Chip Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 cup Gaia Choco Chip Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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