Bagel bite

Common Food

10.64

% from protein

62

% from carbs

62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.3 g(15g)
Amount per serving
Calories
50.1
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.4 g
1.9%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 0.6 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 91.5 mg
4%

Potassium, K 46 mg
1%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.2 g
0.7%

Sugars 0.6 g
1.1%

Protein 1.3 g
2.7%

Water 4.3 g

Vitamin A 79.3 IU

Retinol 7.6 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 31.9 UG

Carotene, alpha 1.1 UG

Vitamin E 0.2 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 997.5 UG

Lutein + zeaxanthin 0.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7 UG

Folic acid 5.3 UG

Folate, food 1.7 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 2.1 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 19.1 mg

Iron 0.3 mg

Magnesium 3.1 mg

Phosphorus, P 20.9 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 1.8 UG

Ash 0.4 g

Theobromine 0 mg

Energy 209.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Bagel bite Nutrients FAQs

Nutrients

What is the calorie content of Bagel bite?

A typical serving 1 trozo (15.28 grams) of Bagel bite contains approximately 50 calories.

You can check the exact calorie content by logging Bagel bite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel bite have?

The amount of fat in Bagel bite depends on the ingredients and preparation method. On average, one serving 1 trozo (15.28 grams) of Bagel bite contains approximately 1.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel bite have?

The protein content in Bagel bite depends on the ingredients exists in it. On average, 1 trozo (15.28 grams) of Bagel bite contains approximately 1.33 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel bite, Download Nutribit app for healthier you!

How much sugar does a Bagel bite have?

On average, 1 trozo (15.28 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel bite.

How Much carbohydrates (carbs) is in Bagel bite?

The amount of carbohydrates (carbs) in Bagel bite depends on its serving size and preparation. On average, 1 trozo (15.28 grams) contains about 7.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel bite.

How Much Fiber is in Bagel bite?

Bagel bite contains approximately 0.18 grams of fiber in 1 trozo (15.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel bite for healthier you!

What vitamins and minerals are in a Bagel bite?

Vitamins in Bagel bite:

  • Vitamin A:Bagel bite has 79.2773 IU of Vitamin A.
  • Vitamin B-12:Bagel bite has 0.0397 UG of Vitamin B-12.
  • Vitamin B-6:Bagel bite has 0.0107 mg of Vitamin B-6.
  • Vitamin D:Bagel bite has 0.1528 IU of Vitamin D.

Bagel bite contains following minerals:

  • Bagel bite has 19.0938mg of Calcium.
  • Bagel bite has 91.4973mg of Sodium, Na.
  • Bagel bite has 45.9778mg of Potassium, K.
  • Bagel bite has 0.275mg of Iron.

General

Does Bagel bite contain caffeine?

Bagel bite does not contain any caffeine.

Does Bagel bite contain alcohol?

Bagel bite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel bite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel bite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel bite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel bite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel bite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel bite for free?

Yes! Since Bagel bite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel bite with water tracking feature?

Nutribit automatically calculates the water content of Bagel bite and adds it to your daily hydration log. Simply log Bagel bite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel bite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel bite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel bite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel bite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel bite

How to burn 50 calories?

The amount of exercise required to burn off 1 trozo Bagel bite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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