Two Bite Everything Bagel Croissant

The Worthy Crumb Pastry Co

Total Energy

220

kcal

49.52

% from carbs

7.62

% from protein

42.86

% from fats

In 62 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Bite Everything Bagel Croissant

A typical serving 3 croissants of Two Bite Everything Bagel Croissant (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Bite Everything Bagel Croissant depends on the ingredients and preparation method. On average, one serving 3 croissants (62 grams) of Two Bite Everything Bagel Croissant contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Bite Everything Bagel Croissant depends on the ingredients exists in it. On average, 3 croissants of Two Bite Everything Bagel Croissant (about 62 grams) contains approximately 4 grams of protein.

On average, 3 croissants (about 62 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 croissants (about 62 grams) contains about 26 grams of carbohydrates.

Two Bite Everything Bagel Croissant contains approximately 1 grams of fiber in 3 croissants (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 croissants Two Bite Everything Bagel Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.