Bagel variado

Common Food

16.02

% from protein

79.46

% from carbs

79.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 medium bagel
Amount per serving
Calories
277.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 443.1 mg
19.3%

Potassium, K 112.4 mg
2.4%

Total Carbohydrates 55 g
20%

Fiber 1.7 g
6%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 11.1 g
22.2%

Water 35.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 111.3 UG

Folic acid 86.1 UG

Folate, food 25.2 UG

Folate, DFE 171.2 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 230 mg

Iron 3.7 mg

Magnesium 30.5 mg

Phosphorus, P 104 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 22.6 UG

Ash 2 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1158.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bagel variado Nutrients FAQs

Nutrients

What is the calorie content of Bagel variado?

A typical serving 1 medium bagel (105 grams) of Bagel variado contains approximately 277 calories.

You can check the exact calorie content by logging Bagel variado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel variado have?

The amount of fat in Bagel variado depends on the ingredients and preparation method. On average, one serving 1 medium bagel (105 grams) of Bagel variado contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel variado have?

The protein content in Bagel variado depends on the ingredients exists in it. On average, 1 medium bagel (105 grams) of Bagel variado contains approximately 11.09 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel variado, Download Nutribit app for healthier you!

How much sugar does a Bagel variado have?

On average, 1 medium bagel (105 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel variado.

How Much carbohydrates (carbs) is in Bagel variado?

The amount of carbohydrates (carbs) in Bagel variado depends on its serving size and preparation. On average, 1 medium bagel (105 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel variado.

How Much Fiber is in Bagel variado?

Bagel variado contains approximately 1.68 grams of fiber in 1 medium bagel (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel variado for healthier you!

What vitamins and minerals are in a Bagel variado?

Vitamins in Bagel variado:

  • Vitamin B-6:Bagel variado has 0.0735 mg of Vitamin B-6.

Bagel variado contains following minerals:

  • Bagel variado has 229.95mg of Calcium.
  • Bagel variado has 443.1mg of Sodium, Na.
  • Bagel variado has 112.35mg of Potassium, K.
  • Bagel variado has 3.7485mg of Iron.

General

Does Bagel variado contain caffeine?

Bagel variado does not contain any caffeine.

Does Bagel variado contain alcohol?

Bagel variado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel variado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel variado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel variado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel variado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel variado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel variado for free?

Yes! Since Bagel variado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel variado with water tracking feature?

Nutribit automatically calculates the water content of Bagel variado and adds it to your daily hydration log. Simply log Bagel variado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel variado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel variado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel variado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel variado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel variado

Calcium and Selenium in Bagel variado supports heart health.

  • Calcium in Bagel variado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel variado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel variado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel variado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel variado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel variado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel variado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel variado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel variado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel variado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel variado aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel variado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel variado enhances brain function and helps improve memory and focus.

Glucose from Bagel variado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel variado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel variado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel variado promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel variado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel variado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel variado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel variado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel variado, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel variado supports building and repairing tissues.

Builds and repairs tissues in Bagel variado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel variado supports immune function.

Supports immune function in Bagel variado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel variado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel variado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel variado provides energy.

Provides energy in Bagel variado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel variado supports muscle growth and strength.

Supports muscle growth and strength in Bagel variado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel variado helps in weight management.

Helps in weight management in Bagel variado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel variado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel variado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel variado supports bone health.

Supports bone health in Bagel variado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel variado improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel variado is essential for the health and growth of hair, skin, and nails.

Protein in Bagel variado regulates blood sugar levels.

Regulates blood sugar levels in Bagel variado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel variado supports DNA synthesis.

Vitamin B9 in Bagel variado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel variado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel variado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel variado helps prevent anemia.

Folate in Bagel variado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel variado supports heart health.

Vitamin B9 in Bagel variado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel variado improves brain function.

Folate in Bagel variado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel variado boosts immune function.

Adequate Boosts Immune Function in Bagel variado supports immune function by helping in the production of white blood cells.

Folate in Bagel variado promotes healthy skin and hair.

Vitamin B9 in Bagel variado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel variado regulates mood and mental health.

Folate in Bagel variado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel variado supports digestive health.

Folate in Bagel variado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel variado supports bone health.

Calcium in Bagel variado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel variado supports muscle function.

Calcium in Bagel variado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel variado supports nerve transmission.

Calcium in Bagel variado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel variado supports blood clotting.

Calcium in Bagel variado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel variado supports hormonal secretion.

Calcium in Bagel variado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel variado supports weight management.

Calcium in Bagel variado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel variado supports dental health.

Calcium in Bagel variado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel variado supports blood pressure regulation.

Calcium in Bagel variado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel variado supports antioxidant protection.

Antioxidant Protection in Bagel variado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel variado supports thyroid function.

Thyroid Function in Bagel variado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel variado supports immune system health.

Immune System Support in Bagel variado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel variado supports cancer prevention.

Cancer Prevention in Bagel variado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel variado supports cognitive function.

Cognitive Function in Bagel variado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel variado supports skin health.

Skin Health in Bagel variado helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel variado supports reproductive health.

Reproductive Health in Bagel variado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel variado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel variado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel variado supports fluid balance.

Maintains Fluid Balance in Bagel variado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel variado supports nerve function.

Supports Nerve Function in Bagel variado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel variado helps regulate blood pressure.

Regulates Blood Pressure in Bagel variado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel variado supports muscle function.

Aids Muscle Function in Bagel variado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel variado aids nutrient absorption.

Improves Nutrient Absorption in Bagel variado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel variado helps balance pH levels.

Balances pH Levels in Bagel variado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel variado supports bone health.

Supports Bone Health in Bagel variado helps retain calcium and prevent the loss of bone density over time.

How to burn 277 calories?

The amount of exercise required to burn off 1 medium bagel Bagel variado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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