Bamie schijf

Common Food

14.74

% from protein

46.72

% from carbs

46.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
111
% Daily value*
Total Fat 4.7 g
7.3%
Saturated 2 g
9.8%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 1.4 g
Cholesterol 41.6 mg
13.9%
Sodium, Na 232.7 mg
10.1%
Potassium, K 61.5 mg
1.3%
Total Carbohydrates 12.9 g
4.7%
Fiber 0.4 g
1.5%
Sugars 1.2 g
2.5%
Starch 2.5 g
Protein 4.1 g
8.1%
Water 32.5 g
Vitamin A 124.6 IU
Retinol 33.7 UG
Vitamin A, RAE 34.3 UG
Carotene, beta 6.9 UG
Carotene, alpha 0.2 UG
Vitamin E 0.3 mg
Vitamin D 5.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 13.8 UG
Folic acid 6.3 UG
Folate, food 7.5 UG
Folate, DFE 18.2 UG
Vitamin B-12 0.2 UG
Choline, total 28.9 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 2.1 UG
Calcium 20.5 mg
Iron 0.5 mg
Magnesium 9.7 mg
Phosphorus, P 54.3 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.2 mg
Selenium 8.3 UG
Ash 0.9 g
Sucrose 0.8 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 464.4 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.6 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.9 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.2 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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Bamie schijf Nutrients FAQs

Nutrients

What is the calorie content of Bamie schijf?

A typical serving 1 patty (54.97 grams) of Bamie schijf contains approximately 111 calories.

You can check the exact calorie content by logging Bamie schijf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bamie schijf have?

The amount of fat in Bamie schijf depends on the ingredients and preparation method. On average, one serving 1 patty (54.97 grams) of Bamie schijf contains approximately 4.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bamie schijf have?

The protein content in Bamie schijf depends on the ingredients exists in it. On average, 1 patty (54.97 grams) of Bamie schijf contains approximately 4.06 grams of protein.

Know your exact protein requirement and how much protein you get from Bamie schijf, Download Nutribit app for healthier you!

How much sugar does a Bamie schijf have?

On average, 1 patty (54.97 grams) contains about 1.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bamie schijf.

How Much carbohydrates (carbs) is in Bamie schijf?

The amount of carbohydrates (carbs) in Bamie schijf depends on its serving size and preparation. On average, 1 patty (54.97 grams) contains about 12.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bamie schijf.

How Much Fiber is in Bamie schijf?

Bamie schijf contains approximately 0.43 grams of fiber in 1 patty (54.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bamie schijf for healthier you!

What vitamins and minerals are in a Bamie schijf?

Vitamins in Bamie schijf:

  • Vitamin A:Bamie schijf has 124.5965 IU of Vitamin A.
  • Vitamin B-12:Bamie schijf has 0.1506 UG of Vitamin B-12.
  • Vitamin B-6:Bamie schijf has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Bamie schijf has 0.6359 mg of Vitamin C.
  • Vitamin D:Bamie schijf has 5.9 IU of Vitamin D.
  • Vitamin K:Bamie schijf has 0.415 UG of Vitamin K.

Bamie schijf contains following minerals:

  • Bamie schijf has 20.4792mg of Calcium.
  • Bamie schijf has 232.6862mg of Sodium, Na.
  • Bamie schijf has 61.4553mg of Potassium, K.
  • Bamie schijf has 0.5491mg of Iron.

General

Does Bamie schijf contain caffeine?

Bamie schijf does not contain any caffeine.

Does Bamie schijf contain alcohol?

Bamie schijf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bamie schijf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bamie schijf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bamie schijf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bamie schijf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bamie schijf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bamie schijf for free?

Yes! Since Bamie schijf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bamie schijf with water tracking feature?

Nutribit automatically calculates the water content of Bamie schijf and adds it to your daily hydration log. Simply log Bamie schijf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bamie schijf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bamie schijf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bamie schijf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bamie schijf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bamie schijf

Selenium in Bamie schijf supports antioxidant protection.

Antioxidant Protection in Bamie schijf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bamie schijf supports thyroid function.

Thyroid Function in Bamie schijf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bamie schijf supports immune system health.

Immune System Support in Bamie schijf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bamie schijf supports heart health.

Heart Health in Bamie schijf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bamie schijf supports cancer prevention.

Cancer Prevention in Bamie schijf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bamie schijf supports cognitive function.

Cognitive Function in Bamie schijf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bamie schijf supports skin health.

Skin Health in Bamie schijf helps protect the skin from UV damage and supports wound healing.

Selenium in Bamie schijf supports reproductive health.

Reproductive Health in Bamie schijf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bamie schijf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bamie schijf helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 111 calories?

The amount of exercise required to burn off 1 patty Bamie schijf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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