Bami schijf holandés
Common Food
Total Energy
111
kcal
% from carbs
% from protein
% from fats
In 55 g
% daily value
Total Fat
4.7g
7.3%
Saturated
2g
9.8%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
1.4g
Cholesterol
41.6mg
13.9%
Sodium, Na
232.7mg
10.1%
Potassium, K
61.5mg
1.3%
Total Carbohydrates
12.9g
4.7%
Fiber
0.4g
1.5%
Sugars
1.2g
2.5%
Starch
2.5g
Protein
4.1g
8.1%
Water
32.5g
Ash
0.9g
Sucrose
0.8g
Glucose
0.2g
Fructose
0.1g
Maltose
0.1g
Energy
464.4kJ
Calcium, Ca
20.5mg
Iron, Fe
0.5mg
Magnesium, Mg
9.7mg
Phosphorus, P
54.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
8.3UG
Vitamin A, IU
124.6IU
Retinol
33.7UG
Vitamin A, RAE
34.3UG
Carotene, beta
6.9UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
5.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
38.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
13.8UG
Vitamin B-12
0.2UG
Choline, total
28.9mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
2.1UG
Folic acid
6.3UG
Folate, food
7.5UG
Folate, DFE
18.2UG
Betaine
2.2mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
1.3g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
4.6mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.