Bami schijf holandés

Common Food

14.74

% from protein

46.72

% from carbs

46.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
111
% Daily value*
Total Fat 4.7 g
7.3%
Saturated 2 g
9.8%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 1.4 g
Cholesterol 41.6 mg
13.9%
Sodium, Na 232.7 mg
10.1%
Potassium, K 61.5 mg
1.3%
Total Carbohydrates 12.9 g
4.7%
Fiber 0.4 g
1.5%
Sugars 1.2 g
2.5%
Starch 2.5 g
Protein 4.1 g
8.1%
Water 32.5 g
Vitamin A 124.6 IU
Retinol 33.7 UG
Vitamin A, RAE 34.3 UG
Carotene, beta 6.9 UG
Carotene, alpha 0.2 UG
Vitamin E 0.3 mg
Vitamin D 5.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 13.8 UG
Folic acid 6.3 UG
Folate, food 7.5 UG
Folate, DFE 18.2 UG
Vitamin B-12 0.2 UG
Choline, total 28.9 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 2.1 UG
Calcium 20.5 mg
Iron 0.5 mg
Magnesium 9.7 mg
Phosphorus, P 54.3 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.2 mg
Selenium 8.3 UG
Ash 0.9 g
Sucrose 0.8 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 464.4 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.6 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.9 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.2 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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Bami schijf holandés Nutrients FAQs

Nutrients

What is the calorie content of Bami schijf holandés?

A typical serving 1 patty (54.97 grams) of Bami schijf holandés contains approximately 111 calories.

You can check the exact calorie content by logging Bami schijf holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bami schijf holandés have?

The amount of fat in Bami schijf holandés depends on the ingredients and preparation method. On average, one serving 1 patty (54.97 grams) of Bami schijf holandés contains approximately 4.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bami schijf holandés have?

The protein content in Bami schijf holandés depends on the ingredients exists in it. On average, 1 patty (54.97 grams) of Bami schijf holandés contains approximately 4.06 grams of protein.

Know your exact protein requirement and how much protein you get from Bami schijf holandés, Download Nutribit app for healthier you!

How much sugar does a Bami schijf holandés have?

On average, 1 patty (54.97 grams) contains about 1.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bami schijf holandés.

How Much carbohydrates (carbs) is in Bami schijf holandés?

The amount of carbohydrates (carbs) in Bami schijf holandés depends on its serving size and preparation. On average, 1 patty (54.97 grams) contains about 12.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bami schijf holandés.

How Much Fiber is in Bami schijf holandés?

Bami schijf holandés contains approximately 0.43 grams of fiber in 1 patty (54.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bami schijf holandés for healthier you!

What vitamins and minerals are in a Bami schijf holandés?

Vitamins in Bami schijf holandés:

  • Vitamin A:Bami schijf holandés has 124.5965 IU of Vitamin A.
  • Vitamin B-12:Bami schijf holandés has 0.1506 UG of Vitamin B-12.
  • Vitamin B-6:Bami schijf holandés has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Bami schijf holandés has 0.6359 mg of Vitamin C.
  • Vitamin D:Bami schijf holandés has 5.9 IU of Vitamin D.
  • Vitamin K:Bami schijf holandés has 0.415 UG of Vitamin K.

Bami schijf holandés contains following minerals:

  • Bami schijf holandés has 20.4792mg of Calcium.
  • Bami schijf holandés has 232.6862mg of Sodium, Na.
  • Bami schijf holandés has 61.4553mg of Potassium, K.
  • Bami schijf holandés has 0.5491mg of Iron.

General

Does Bami schijf holandés contain caffeine?

Bami schijf holandés does not contain any caffeine.

Does Bami schijf holandés contain alcohol?

Bami schijf holandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bami schijf holandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bami schijf holandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bami schijf holandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bami schijf holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bami schijf holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bami schijf holandés for free?

Yes! Since Bami schijf holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bami schijf holandés with water tracking feature?

Nutribit automatically calculates the water content of Bami schijf holandés and adds it to your daily hydration log. Simply log Bami schijf holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bami schijf holandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bami schijf holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bami schijf holandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bami schijf holandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bami schijf holandés

Selenium in Bami schijf holandés supports antioxidant protection.

Antioxidant Protection in Bami schijf holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bami schijf holandés supports thyroid function.

Thyroid Function in Bami schijf holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bami schijf holandés supports immune system health.

Immune System Support in Bami schijf holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bami schijf holandés supports heart health.

Heart Health in Bami schijf holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bami schijf holandés supports cancer prevention.

Cancer Prevention in Bami schijf holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bami schijf holandés supports cognitive function.

Cognitive Function in Bami schijf holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bami schijf holandés supports skin health.

Skin Health in Bami schijf holandés helps protect the skin from UV damage and supports wound healing.

Selenium in Bami schijf holandés supports reproductive health.

Reproductive Health in Bami schijf holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bami schijf holandés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bami schijf holandés helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 111 calories?

The amount of exercise required to burn off 1 patty Bami schijf holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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