Barra builders
Common Food
26.17
% from protein61.1
% from carbs61.1
% from fatNutrition Facts
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Barra builders Nutrients FAQs
Nutrients
- Vitamin A:Barra builders has 13.6 IU of Vitamin A.
- Vitamin B-12:Barra builders has 1.1916 UG of Vitamin B-12.
- Vitamin B-6:Barra builders has 0.4727 mg of Vitamin B-6.
- Vitamin C:Barra builders has 59.976 mg of Vitamin C.
- Barra builders has 306.52mg of Calcium.
- Barra builders has 151.32mg of Sodium, Na.
- Barra builders has 340.16mg of Potassium, K.
- Barra builders has 4.6372mg of Iron.
What is the calorie content of Barra builders?
A typical serving 1 bar (80 grams) of Barra builders contains approximately 278 calories.
You can check the exact calorie content by logging Barra builders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra builders have?
The amount of fat in Barra builders depends on the ingredients and preparation method. On average, one serving 1 bar (80 grams) of Barra builders contains approximately 4.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra builders have?
The protein content in Barra builders depends on the ingredients exists in it. On average, 1 bar (80 grams) of Barra builders contains approximately 19.38 grams of protein.
Know your exact protein requirement and how much protein you get from Barra builders, Download Nutribit app for healthier you!
How much sugar does a Barra builders have?
On average, 1 bar (80 grams) contains about 21.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra builders.
How Much carbohydrates (carbs) is in Barra builders?
The amount of carbohydrates (carbs) in Barra builders depends on its serving size and preparation. On average, 1 bar (80 grams) contains about 45.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra builders.
How Much Fiber is in Barra builders?
Barra builders contains approximately 5.4 grams of fiber in 1 bar (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra builders for healthier you!
What vitamins and minerals are in a Barra builders?
Vitamins in Barra builders:
Barra builders contains following minerals:
General
Does Barra builders contain caffeine?
Barra builders does not contain any caffeine.
Does Barra builders contain alcohol?
Barra builders does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra builders?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra builders and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra builders quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra builders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra builders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra builders for free?
Yes! Since Barra builders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra builders with water tracking feature?
Nutribit automatically calculates the water content of Barra builders and adds it to your daily hydration log. Simply log Barra builders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra builders as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra builders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra builders nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra builders data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra builders
Protein and Vitamin B-12 in Barra builders supports bone health.
Protein in Barra builders plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barra builders is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barra builders supports heart health.
Soluble fiber in Barra builders can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barra builders helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barra builders improves skin health.
Fiber in Barra builders helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barra builders helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barra builders boosts immune function.
Fiber in Barra builders supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barra builders supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Barra builders supports heart health.
Calcium in Barra builders helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barra builders helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Barra builders provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barra builders are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barra builders supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barra builders aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barra builders helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barra builders help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barra builders helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barra builders can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barra builders aids weight management by helping you feel full longer.
Fiber-rich carbs from Barra builders help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barra builders enhances brain function and helps improve memory and focus.
Glucose from Barra builders is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barra builders boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barra builders provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barra builders promotes gut health by feeding beneficial gut bacteria.
Fiber in Barra builders serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barra builders improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barra builders support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barra builders helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barra builders, help regulate blood pressure and reduce hypertension risk.
Protein in Barra builders supports building and repairing tissues.
Builds and repairs tissues in Barra builders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barra builders supports immune function.
Supports immune function in Barra builders is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barra builders helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barra builders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barra builders provides energy.
Provides energy in Barra builders can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barra builders supports muscle growth and strength.
Supports muscle growth and strength in Barra builders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barra builders helps in weight management.
Helps in weight management in Barra builders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barra builders aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barra builders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barra builders improves skin, hair, and nails.
Improves skin, hair, and nails in Barra builders is essential for the health and growth of hair, skin, and nails.
Protein in Barra builders regulates blood sugar levels.
Regulates blood sugar levels in Barra builders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barra builders supports digestion.
Fiber in Barra builders aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barra builders aids in weight management.
Fiber-rich foods in Barra builders increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barra builders regulates blood sugar.
Fiber in Barra builders helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barra builders promotes gut health.
Fiber in Barra builders acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barra builders lowers the risk of colon cancer.
A high-fiber diet from Barra builders is linked to a reduced risk of colon cancer.
Fiber in Barra builders helps lower blood pressure.
Adequate fiber in Barra builders may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barra builders reduces the risk of type 2 diabetes.
Fiber in Barra builders can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Barra builders supports brain health
{{vitamin}} in Barra builders supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra builders boosts immune function
{{vitamin}} in Barra builders boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra builders promotes red blood cell production
{{vitamin}} in Barra builders promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra builders reduces symptoms of PMS
{{vitamin}} in Barra builders reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra builders supports heart health
{{vitamin}} in Barra builders supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra builders aids in protein metabolism
{{vitamin}} in Barra builders aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra builders improves mood and reduces depression
{{vitamin}} in Barra builders improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra builders supports healthy pregnancy
{{vitamin}} in Barra builders supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra builders helps prevent anemia
{{vitamin}} in Barra builders helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra builders reduces nausea during pregnancy
{{vitamin}} in Barra builders reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barra builders supports DNA synthesis.
Vitamin B9 in Barra builders is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra builders promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra builders intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra builders helps prevent anemia.
Folate in Barra builders helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra builders improves brain function.
Folate in Barra builders plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra builders promotes healthy skin and hair.
Vitamin B9 in Barra builders aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra builders regulates mood and mental health.
Folate in Barra builders helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra builders supports digestive health.
Folate in Barra builders promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barra builders supports red blood cell production
Vitamin B12 in Barra builders plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barra builders boosts energy levels
Vitamin B12 in Barra builders aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barra builders promotes brain health
Vitamin B12 in Barra builders supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barra builders aids in DNA synthesis
Vitamin B12 in Barra builders is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barra builders improves mood and mental health
Vitamin B12 in Barra builders helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barra builders maintains healthy skin, hair, and nails
Vitamin B12 in Barra builders contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barra builders prevents birth defects
Vitamin B12 in Barra builders during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barra builders reduces risk of macular degeneration
Vitamin B12 in Barra builders lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barra builders supports cardiovascular health
Vitamin B12 in Barra builders helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barra builders supports bone health.
Calcium in Barra builders is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra builders supports muscle function.
Calcium in Barra builders plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra builders supports nerve transmission.
Calcium in Barra builders is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra builders supports blood clotting.
Calcium in Barra builders is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra builders supports hormonal secretion.
Calcium in Barra builders regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra builders supports weight management.
Calcium in Barra builders may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra builders supports dental health.
Calcium in Barra builders strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra builders supports blood pressure regulation.
Calcium in Barra builders, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barra builders supports antioxidant protection.
Antioxidant Protection in Barra builders helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barra builders supports thyroid function.
Thyroid Function in Barra builders helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barra builders supports immune system health.
Immune System Support in Barra builders enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barra builders supports cancer prevention.
Cancer Prevention in Barra builders helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barra builders supports cognitive function.
Cognitive Function in Barra builders may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barra builders supports skin health.
Skin Health in Barra builders helps protect the skin from UV damage and supports wound healing.
Selenium in Barra builders supports reproductive health.
Reproductive Health in Barra builders regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barra builders provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barra builders helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Barra builders supports bone health.
Supports Bone Health in Barra builders helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barra builders promotes heart health.
Promotes Heart Health in Barra builders helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barra builders aids muscle function.
Aids Muscle Function in Barra builders helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barra builders enhances nerve function.
Enhances Nerve Function in Barra builders supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barra builders improves sleep quality.
Improves Sleep Quality in Barra builders regulates sleep patterns by supporting melatonin production.
Magnesium in Barra builders supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barra builders helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barra builders reduces migraine frequency.
Reduces Migraine Frequency in Barra builders may help reduce the frequency and severity of migraines.
Magnesium in Barra builders promotes digestive health.
Promotes Digestive Health in Barra builders supports bowel function and helps prevent constipation.
Magnesium in Barra builders helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barra builders calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barra builders boosts protein synthesis.
Boosts Protein Synthesis in Barra builders plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barra builders supports red blood cell formation.
Copper in Barra builders plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barra builders boosts immune function.
Copper in Barra builders enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Barra builders promotes healthy bones and connective tissues.
Copper in Barra builders is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barra builders supports nervous system health.
Copper in Barra builders is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barra builders acts as an antioxidant.
Copper in Barra builders is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barra builders enhances iron absorption.
Copper in Barra builders helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barra builders maintains cardiovascular health.
Copper in Barra builders helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barra builders promotes healthy skin.
Copper in Barra builders contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Barra builders supports energy production.
Copper in Barra builders plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barra builders regulates blood pressure.
Copper in Barra builders has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barra builders boosts immune system
Boosts Immune System in Barra builders is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra builders promotes wound healing
Promotes Wound Healing in Barra builders plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra builders supports growth and development
Supports Growth and Development in Barra builders is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra builders enhances brain function
Enhances Brain Function in Barra builders is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra builders regulates hormonal balance
Regulates Hormonal Balance in Barra builders helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra builders supports healthy vision
Supports Healthy Vision in Barra builders is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra builders improves digestive health
Improves Digestive Health in Barra builders supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra builders maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra builders plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra builders reduces inflammation
Reduces Inflammation in Barra builders has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 bar Barra builders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.