Barra clif builders
Common Food
Total Energy
277.5
kcal
% from carbs
% from protein
% from fats
In 80 g
% daily value
Total Fat
4.2g
6.4%
Saturated
1.1g
5.5%
Polyunsaturated
1.5g
Monounsaturated
0.8g
Cholesterol
1.9mg
0.6%
Sodium, Na
151.3mg
6.6%
Potassium, K
340.2mg
7.2%
Total Carbohydrates
45.2g
16.5%
Fiber
5.4g
19.3%
Sugars
21.5g
43%
Protein
19.4g
38.8%
Water
7.9g
Ash
3.1g
Energy
1159.9kJ
Calcium, Ca
306.5mg
Iron, Fe
4.6mg
Magnesium, Mg
123.4mg
Phosphorus, P
358.4mg
Zinc, Zn
3.7mg
Copper, Cu
0.3mg
Manganese, Mn
1.5mg
Selenium, Se
17.2UG
Vitamin A, IU
13.6IU
Vitamin A, RAE
0.7UG
Carotene, beta
8.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
25.2UG
Vitamin C, total ascorbic acid
60mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
3.1mg
Pantothenic acid
2.2mg
Vitamin B-6
0.5mg
Folate, total
84.2UG
Vitamin B-12
1.2UG
Choline, total
58.3mg
Vitamin K (phylloquinone)
25UG
Folate, food
84.2UG
Folate, DFE
84.2UG
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Barra clif builders
How Many Calories Are in Barra clif builders?
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How Much Fat Is in Barra clif builders?
How Much Protein is in Barra clif builders?
How Much Protein is in Barra clif builders?
How Much Sugar is in Barra clif builders?
How Much Sugar is in Barra clif builders?
How Much carbohydrates (carbs) is in Barra clif builders?
How Much carbohydrates (carbs) is in Barra clif builders?
How Much Fiber is in Barra clif builders?
How Much Fiber is in Barra clif builders?
Other items you may find helpful
How to burn 278 calories?
The amount of exercise required to burn off 1 bar Barra clif builders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.