Barra de proteína zone perfect

Common Food

28.17

% from protein

42.25

% from carbs

42.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
211
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.2 g
11.2%

Polyunsaturated 2.4 g

Monounsaturated 1.9 g

Cholesterol 4 mg
1.3%

Sodium, Na 260 mg
11.3%

Potassium, K 125 mg
2.7%

Total Carbohydrates 22.5 g
8.2%

Fiber 1 g
3.6%

Sugars 13.5 g
27%

Protein 15 g
30%

Water 3.5 g

Caffeine 5.5 mg

Vitamin A 1750 IU

Retinol 525 UG

Vitamin A, RAE 525 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 12 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Vitamin C 60 mg

Thiamin 0.4 mg

Riboflavin 0.9 mg

Niacin 10 mg

Pantothenic acid 2.5 mg

Vitamin B-6 1 mg

Folate 80 UG

Folic acid 80 UG

Folate, food 0 UG

Folate, DFE 136 UG

Vitamin B-12 2.1 UG

Choline, total 36.5 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 100 mg

Iron 1.8 mg

Magnesium 40 mg

Phosphorus, P 150 mg

Zinc 3.8 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 2 UG

Ash 2 g

Theobromine 49.5 mg

Energy 883 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 1 g

SFA 14:0 0.3 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Barra de proteína zone perfect Nutrients FAQs

Nutrients

What is the calorie content of Barra de proteína zone perfect?

A typical serving 1 bar (50 grams) of Barra de proteína zone perfect contains approximately 211 calories.

You can check the exact calorie content by logging Barra de proteína zone perfect in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de proteína zone perfect have?

The amount of fat in Barra de proteína zone perfect depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Barra de proteína zone perfect contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de proteína zone perfect have?

The protein content in Barra de proteína zone perfect depends on the ingredients exists in it. On average, 1 bar (50 grams) of Barra de proteína zone perfect contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de proteína zone perfect, Download Nutribit app for healthier you!

How much sugar does a Barra de proteína zone perfect have?

On average, 1 bar (50 grams) contains about 13.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de proteína zone perfect.

How Much carbohydrates (carbs) is in Barra de proteína zone perfect?

The amount of carbohydrates (carbs) in Barra de proteína zone perfect depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de proteína zone perfect.

How Much Fiber is in Barra de proteína zone perfect?

Barra de proteína zone perfect contains approximately 1 grams of fiber in 1 bar (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de proteína zone perfect for healthier you!

What vitamins and minerals are in a Barra de proteína zone perfect?

Vitamins in Barra de proteína zone perfect:

  • Vitamin A:Barra de proteína zone perfect has 1750 IU of Vitamin A.
  • Vitamin B-12:Barra de proteína zone perfect has 2.1 UG of Vitamin B-12.
  • Vitamin B-6:Barra de proteína zone perfect has 1 mg of Vitamin B-6.
  • Vitamin C:Barra de proteína zone perfect has 60 mg of Vitamin C.

Barra de proteína zone perfect contains following minerals:

  • Barra de proteína zone perfect has 100mg of Calcium.
  • Barra de proteína zone perfect has 260mg of Sodium, Na.
  • Barra de proteína zone perfect has 125mg of Potassium, K.
  • Barra de proteína zone perfect has 1.8mg of Iron.

General

Does Barra de proteína zone perfect contain caffeine?

Barra de proteína zone perfect contains approximately 6 mg of caffeine in 1 bar (50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barra de proteína zone perfect contain alcohol?

Barra de proteína zone perfect does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de proteína zone perfect?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de proteína zone perfect and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de proteína zone perfect quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de proteína zone perfect in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de proteína zone perfect and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de proteína zone perfect for free?

Yes! Since Barra de proteína zone perfect contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de proteína zone perfect with water tracking feature?

Nutribit automatically calculates the water content of Barra de proteína zone perfect and adds it to your daily hydration log. Simply log Barra de proteína zone perfect in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de proteína zone perfect as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de proteína zone perfect and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de proteína zone perfect nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de proteína zone perfect data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de proteína zone perfect

Protein, Vitamin A and Vitamin B-12 in Barra de proteína zone perfect supports bone health.

  • Protein in Barra de proteína zone perfect plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barra de proteína zone perfect contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barra de proteína zone perfect is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Barra de proteína zone perfect boosts immune function.

  • Vitamin A in Barra de proteína zone perfect helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Barra de proteína zone perfect enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Barra de proteína zone perfect promotes healthy skin.

  • Vitamin A in Barra de proteína zone perfect supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Barra de proteína zone perfect contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Barra de proteína zone perfect supports building and repairing tissues.

Builds and repairs tissues in Barra de proteína zone perfect is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barra de proteína zone perfect supports immune function.

Supports immune function in Barra de proteína zone perfect is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barra de proteína zone perfect helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barra de proteína zone perfect is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barra de proteína zone perfect provides energy.

Provides energy in Barra de proteína zone perfect can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barra de proteína zone perfect supports muscle growth and strength.

Supports muscle growth and strength in Barra de proteína zone perfect is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barra de proteína zone perfect helps in weight management.

Helps in weight management in Barra de proteína zone perfect promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barra de proteína zone perfect aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barra de proteína zone perfect is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barra de proteína zone perfect improves skin, hair, and nails.

Improves skin, hair, and nails in Barra de proteína zone perfect is essential for the health and growth of hair, skin, and nails.

Protein in Barra de proteína zone perfect regulates blood sugar levels.

Regulates blood sugar levels in Barra de proteína zone perfect helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Barra de proteína zone perfect supports eye health.

Vitamin A in Barra de proteína zone perfect is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barra de proteína zone perfect enhances reproductive health.

Vitamin A in Barra de proteína zone perfect plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barra de proteína zone perfect reduces the risk of certain cancers.

Vitamin A in Barra de proteína zone perfect helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barra de proteína zone perfect promotes healthy development during pregnancy.

Vitamin A in Barra de proteína zone perfect is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barra de proteína zone perfect maintains healthy mucous membranes.

Vitamin A in Barra de proteína zone perfect helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barra de proteína zone perfect improves wound healing.

Vitamin A in Barra de proteína zone perfect promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barra de proteína zone perfect may reduce the risk of macular degeneration.

Vitamin A in Barra de proteína zone perfect, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barra de proteína zone perfect supports brain health

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Vitamin B-6 in Barra de proteína zone perfect boosts immune function

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Vitamin B-6 in Barra de proteína zone perfect promotes red blood cell production

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Vitamin B-6 in Barra de proteína zone perfect reduces symptoms of PMS

{{vitamin}} in Barra de proteína zone perfect reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barra de proteína zone perfect supports heart health

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Vitamin B-6 in Barra de proteína zone perfect aids in protein metabolism

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Vitamin B-6 in Barra de proteína zone perfect improves mood and reduces depression

{{vitamin}} in Barra de proteína zone perfect improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barra de proteína zone perfect supports healthy pregnancy

{{vitamin}} in Barra de proteína zone perfect supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barra de proteína zone perfect helps prevent anemia

{{vitamin}} in Barra de proteína zone perfect helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barra de proteína zone perfect reduces nausea during pregnancy

{{vitamin}} in Barra de proteína zone perfect reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barra de proteína zone perfect supports DNA synthesis.

Vitamin B9 in Barra de proteína zone perfect is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barra de proteína zone perfect promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barra de proteína zone perfect intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barra de proteína zone perfect helps prevent anemia.

Folate in Barra de proteína zone perfect helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barra de proteína zone perfect supports heart health.

Vitamin B9 in Barra de proteína zone perfect helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barra de proteína zone perfect improves brain function.

Folate in Barra de proteína zone perfect plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barra de proteína zone perfect boosts immune function.

Adequate Boosts Immune Function in Barra de proteína zone perfect supports immune function by helping in the production of white blood cells.

Folate in Barra de proteína zone perfect promotes healthy skin and hair.

Vitamin B9 in Barra de proteína zone perfect aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barra de proteína zone perfect regulates mood and mental health.

Folate in Barra de proteína zone perfect helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barra de proteína zone perfect supports digestive health.

Folate in Barra de proteína zone perfect promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barra de proteína zone perfect supports red blood cell production

Vitamin B12 in Barra de proteína zone perfect plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barra de proteína zone perfect boosts energy levels

Vitamin B12 in Barra de proteína zone perfect aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barra de proteína zone perfect promotes brain health

Vitamin B12 in Barra de proteína zone perfect supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barra de proteína zone perfect aids in DNA synthesis

Vitamin B12 in Barra de proteína zone perfect is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barra de proteína zone perfect improves mood and mental health

Vitamin B12 in Barra de proteína zone perfect helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barra de proteína zone perfect maintains healthy skin, hair, and nails

Vitamin B12 in Barra de proteína zone perfect contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barra de proteína zone perfect prevents birth defects

Vitamin B12 in Barra de proteína zone perfect during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barra de proteína zone perfect reduces risk of macular degeneration

Vitamin B12 in Barra de proteína zone perfect lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barra de proteína zone perfect supports cardiovascular health

Vitamin B12 in Barra de proteína zone perfect helps regulate homocysteine levels, which may reduce the risk of heart disease.

Copper in Barra de proteína zone perfect supports red blood cell formation.

Copper in Barra de proteína zone perfect plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Barra de proteína zone perfect promotes healthy bones and connective tissues.

Copper in Barra de proteína zone perfect is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Barra de proteína zone perfect supports nervous system health.

Copper in Barra de proteína zone perfect is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Barra de proteína zone perfect acts as an antioxidant.

Copper in Barra de proteína zone perfect is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Barra de proteína zone perfect enhances iron absorption.

Copper in Barra de proteína zone perfect helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Barra de proteína zone perfect maintains cardiovascular health.

Copper in Barra de proteína zone perfect helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Barra de proteína zone perfect supports energy production.

Copper in Barra de proteína zone perfect plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Barra de proteína zone perfect regulates blood pressure.

Copper in Barra de proteína zone perfect has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Barra de proteína zone perfect boosts immune system

Boosts Immune System in Barra de proteína zone perfect is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barra de proteína zone perfect promotes wound healing

Promotes Wound Healing in Barra de proteína zone perfect plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barra de proteína zone perfect supports growth and development

Supports Growth and Development in Barra de proteína zone perfect is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barra de proteína zone perfect improves skin health

Improves Skin Health in Barra de proteína zone perfect helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Barra de proteína zone perfect enhances brain function

Enhances Brain Function in Barra de proteína zone perfect is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barra de proteína zone perfect regulates hormonal balance

Regulates Hormonal Balance in Barra de proteína zone perfect helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barra de proteína zone perfect supports healthy vision

Supports Healthy Vision in Barra de proteína zone perfect is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barra de proteína zone perfect improves digestive health

Improves Digestive Health in Barra de proteína zone perfect supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barra de proteína zone perfect maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barra de proteína zone perfect plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barra de proteína zone perfect reduces inflammation

Reduces Inflammation in Barra de proteína zone perfect has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 211 calories?

The amount of exercise required to burn off 1 bar Barra de proteína zone perfect

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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