Barra de proteína y fibra
Common Food
20.62
% from protein56.67
% from carbs56.67
% from fatNutrition Facts
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Barra de proteína y fibra Nutrients FAQs
Nutrients
- Vitamin A:Barra de proteína y fibra has 288.816 IU of Vitamin A.
- Vitamin B-12:Barra de proteína y fibra has 1.0935 UG of Vitamin B-12.
- Vitamin B-6:Barra de proteína y fibra has 0.5482 mg of Vitamin B-6.
- Vitamin C:Barra de proteína y fibra has 10.14 mg of Vitamin C.
- Vitamin D:Barra de proteína y fibra has 19.8 IU of Vitamin D.
- Barra de proteína y fibra has 152.3106mg of Calcium.
- Barra de proteína y fibra has 108.0054mg of Sodium, Na.
- Barra de proteína y fibra has 135.336mg of Potassium, K.
- Barra de proteína y fibra has 1.5649mg of Iron.
What is the calorie content of Barra de proteína y fibra?
A typical serving 1 bar (37.42 grams) of Barra de proteína y fibra contains approximately 140 calories.
You can check the exact calorie content by logging Barra de proteína y fibra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra de proteína y fibra have?
The amount of fat in Barra de proteína y fibra depends on the ingredients and preparation method. On average, one serving 1 bar (37.42 grams) of Barra de proteína y fibra contains approximately 3.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra de proteína y fibra have?
The protein content in Barra de proteína y fibra depends on the ingredients exists in it. On average, 1 bar (37.42 grams) of Barra de proteína y fibra contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from Barra de proteína y fibra, Download Nutribit app for healthier you!
How much sugar does a Barra de proteína y fibra have?
On average, 1 bar (37.42 grams) contains about 8.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de proteína y fibra.
How Much carbohydrates (carbs) is in Barra de proteína y fibra?
The amount of carbohydrates (carbs) in Barra de proteína y fibra depends on its serving size and preparation. On average, 1 bar (37.42 grams) contains about 20.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra de proteína y fibra.
How Much Fiber is in Barra de proteína y fibra?
Barra de proteína y fibra contains approximately 6.28 grams of fiber in 1 bar (37.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de proteína y fibra for healthier you!
What vitamins and minerals are in a Barra de proteína y fibra?
Vitamins in Barra de proteína y fibra:
Barra de proteína y fibra contains following minerals:
General
Does Barra de proteína y fibra contain caffeine?
Barra de proteína y fibra contains approximately 1 mg of caffeine in 1 bar (37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barra de proteína y fibra contain alcohol?
Barra de proteína y fibra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra de proteína y fibra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de proteína y fibra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra de proteína y fibra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra de proteína y fibra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de proteína y fibra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra de proteína y fibra for free?
Yes! Since Barra de proteína y fibra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra de proteína y fibra with water tracking feature?
Nutribit automatically calculates the water content of Barra de proteína y fibra and adds it to your daily hydration log. Simply log Barra de proteína y fibra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra de proteína y fibra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra de proteína y fibra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra de proteína y fibra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra de proteína y fibra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra de proteína y fibra
Protein and Vitamin B-12 in Barra de proteína y fibra supports bone health.
Protein in Barra de proteína y fibra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barra de proteína y fibra is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barra de proteína y fibra supports heart health.
Soluble fiber in Barra de proteína y fibra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barra de proteína y fibra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barra de proteína y fibra improves skin health.
Fiber in Barra de proteína y fibra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barra de proteína y fibra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barra de proteína y fibra boosts immune function.
Fiber in Barra de proteína y fibra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barra de proteína y fibra supports immune function by helping in the production of white blood cells.
Protein in Barra de proteína y fibra supports building and repairing tissues.
Builds and repairs tissues in Barra de proteína y fibra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barra de proteína y fibra supports immune function.
Supports immune function in Barra de proteína y fibra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barra de proteína y fibra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barra de proteína y fibra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barra de proteína y fibra provides energy.
Provides energy in Barra de proteína y fibra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barra de proteína y fibra supports muscle growth and strength.
Supports muscle growth and strength in Barra de proteína y fibra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barra de proteína y fibra helps in weight management.
Helps in weight management in Barra de proteína y fibra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barra de proteína y fibra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barra de proteína y fibra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barra de proteína y fibra improves skin, hair, and nails.
Improves skin, hair, and nails in Barra de proteína y fibra is essential for the health and growth of hair, skin, and nails.
Protein in Barra de proteína y fibra regulates blood sugar levels.
Regulates blood sugar levels in Barra de proteína y fibra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barra de proteína y fibra supports digestion.
Fiber in Barra de proteína y fibra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barra de proteína y fibra aids in weight management.
Fiber-rich foods in Barra de proteína y fibra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barra de proteína y fibra regulates blood sugar.
Fiber in Barra de proteína y fibra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barra de proteína y fibra promotes gut health.
Fiber in Barra de proteína y fibra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barra de proteína y fibra lowers the risk of colon cancer.
A high-fiber diet from Barra de proteína y fibra is linked to a reduced risk of colon cancer.
Fiber in Barra de proteína y fibra helps lower blood pressure.
Adequate fiber in Barra de proteína y fibra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barra de proteína y fibra reduces the risk of type 2 diabetes.
Fiber in Barra de proteína y fibra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Barra de proteína y fibra supports brain health
{{vitamin}} in Barra de proteína y fibra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra de proteína y fibra boosts immune function
{{vitamin}} in Barra de proteína y fibra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra de proteína y fibra promotes red blood cell production
{{vitamin}} in Barra de proteína y fibra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra de proteína y fibra reduces symptoms of PMS
{{vitamin}} in Barra de proteína y fibra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra de proteína y fibra supports heart health
{{vitamin}} in Barra de proteína y fibra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra de proteína y fibra aids in protein metabolism
{{vitamin}} in Barra de proteína y fibra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra de proteína y fibra improves mood and reduces depression
{{vitamin}} in Barra de proteína y fibra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra de proteína y fibra supports healthy pregnancy
{{vitamin}} in Barra de proteína y fibra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra de proteína y fibra helps prevent anemia
{{vitamin}} in Barra de proteína y fibra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra de proteína y fibra reduces nausea during pregnancy
{{vitamin}} in Barra de proteína y fibra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barra de proteína y fibra supports DNA synthesis.
Vitamin B9 in Barra de proteína y fibra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra de proteína y fibra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra de proteína y fibra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra de proteína y fibra helps prevent anemia.
Folate in Barra de proteína y fibra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra de proteína y fibra improves brain function.
Folate in Barra de proteína y fibra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra de proteína y fibra promotes healthy skin and hair.
Vitamin B9 in Barra de proteína y fibra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra de proteína y fibra regulates mood and mental health.
Folate in Barra de proteína y fibra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra de proteína y fibra supports digestive health.
Folate in Barra de proteína y fibra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barra de proteína y fibra supports red blood cell production
Vitamin B12 in Barra de proteína y fibra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barra de proteína y fibra boosts energy levels
Vitamin B12 in Barra de proteína y fibra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barra de proteína y fibra promotes brain health
Vitamin B12 in Barra de proteína y fibra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barra de proteína y fibra aids in DNA synthesis
Vitamin B12 in Barra de proteína y fibra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barra de proteína y fibra improves mood and mental health
Vitamin B12 in Barra de proteína y fibra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barra de proteína y fibra maintains healthy skin, hair, and nails
Vitamin B12 in Barra de proteína y fibra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barra de proteína y fibra prevents birth defects
Vitamin B12 in Barra de proteína y fibra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barra de proteína y fibra reduces risk of macular degeneration
Vitamin B12 in Barra de proteína y fibra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barra de proteína y fibra supports cardiovascular health
Vitamin B12 in Barra de proteína y fibra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barra de proteína y fibra supports bone health.
Calcium in Barra de proteína y fibra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra de proteína y fibra supports muscle function.
Calcium in Barra de proteína y fibra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra de proteína y fibra supports heart health.
Calcium in Barra de proteína y fibra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barra de proteína y fibra supports nerve transmission.
Calcium in Barra de proteína y fibra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra de proteína y fibra supports blood clotting.
Calcium in Barra de proteína y fibra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra de proteína y fibra supports hormonal secretion.
Calcium in Barra de proteína y fibra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra de proteína y fibra supports weight management.
Calcium in Barra de proteína y fibra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra de proteína y fibra supports dental health.
Calcium in Barra de proteína y fibra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra de proteína y fibra supports blood pressure regulation.
Calcium in Barra de proteína y fibra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Barra de proteína y fibra supports bone health.
Supports Bone Health in Barra de proteína y fibra helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barra de proteína y fibra promotes heart health.
Promotes Heart Health in Barra de proteína y fibra helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barra de proteína y fibra aids muscle function.
Aids Muscle Function in Barra de proteína y fibra helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barra de proteína y fibra enhances nerve function.
Enhances Nerve Function in Barra de proteína y fibra supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barra de proteína y fibra improves sleep quality.
Improves Sleep Quality in Barra de proteína y fibra regulates sleep patterns by supporting melatonin production.
Magnesium in Barra de proteína y fibra supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barra de proteína y fibra helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barra de proteína y fibra reduces migraine frequency.
Reduces Migraine Frequency in Barra de proteína y fibra may help reduce the frequency and severity of migraines.
Magnesium in Barra de proteína y fibra promotes digestive health.
Promotes Digestive Health in Barra de proteína y fibra supports bowel function and helps prevent constipation.
Magnesium in Barra de proteína y fibra helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barra de proteína y fibra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barra de proteína y fibra boosts protein synthesis.
Boosts Protein Synthesis in Barra de proteína y fibra plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Barra de proteína y fibra boosts immune system
Boosts Immune System in Barra de proteína y fibra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra de proteína y fibra promotes wound healing
Promotes Wound Healing in Barra de proteína y fibra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra de proteína y fibra supports growth and development
Supports Growth and Development in Barra de proteína y fibra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra de proteína y fibra enhances brain function
Enhances Brain Function in Barra de proteína y fibra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra de proteína y fibra regulates hormonal balance
Regulates Hormonal Balance in Barra de proteína y fibra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra de proteína y fibra supports healthy vision
Supports Healthy Vision in Barra de proteína y fibra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra de proteína y fibra improves digestive health
Improves Digestive Health in Barra de proteína y fibra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra de proteína y fibra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra de proteína y fibra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra de proteína y fibra reduces inflammation
Reduces Inflammation in Barra de proteína y fibra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 bar Barra de proteína y fibra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.