Basil aioli

Common Food

Total Energy

1205.2

kcal

1.09

% from carbs

0.7

% from protein

98.21

% from fats

In 210.1 g

% daily value

Total Fat

131.8g

202.8%

Saturated

20.6g

103%

Trans Fats

0.3g

Polyunsaturated

78.7g

Monounsaturated

29.7g

Cholesterol

73.9mg

24.6%

Sodium, Na

1118.5mg

48.6%

Potassium, K

92.2mg

2%

Total Carbohydrates

3.3g

1.2%

Fiber

0.3g

0.9%

Sugars

1.4g

2.9%

Protein

2.1g

4.2%

Water

69.2g

Ash

3.7g

Sucrose

1g

Glucose

0.2g

Fructose

0.2g

Energy

5040kJ

Calcium, Ca

34.5mg

Iron, Fe

0.7mg

Magnesium, Mg

9.9mg

Phosphorus, P

45.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

633.1IU

Retinol

26.4UG

Vitamin A, RAE

54UG

Carotene, beta

319.5UG

Vitamin E (alpha-tocopherol)

5.9mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

11.5UG

Lutein + zeaxanthin

563.5UG

Tocopherol, beta

1.3mg

Tocopherol, gamma

62.6mg

Tocopherol, delta

17.9mg

Vitamin C, total ascorbic acid

9.1mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

17.8UG

Vitamin B-12

0.2UG

Choline, total

62.5mg

Vitamin K (phylloquinone)

326.9UG

Folate, food

17.8UG

Folate, DFE

17.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

13.9g

SFA 18:0

5.5g

SFA 20:0

0.4g

MUFA 18:1

29g

PUFA 18:2

68.9g

PUFA 18:3

9.6g

PUFA 20:4

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.4g

Stigmasterol

68.6mg

Campesterol

68.6mg

Beta-sitosterol

179.5mg

SFA 17:0

0.1g

SFA 24:0

0.1g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

28.9g

PUFA 18:2 n-6 c,c

68.5g

PUFA 18:3 n-6 c,c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

9.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil aioli

A typical serving 1 taza of Basil aioli (210.1 grams) contains approximately 1205.1543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil aioli depends on the ingredients and preparation method. On average, one serving 1 taza (210.1 grams) of Basil aioli contains approximately 131.8171 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil aioli depends on the ingredients exists in it. On average, 1 taza of Basil aioli (about 210.1 grams) contains approximately 2.0949 grams of protein.

On average, 1 taza (about 210.1 grams) contains about 1.446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 210.1 grams) contains about 3.32 grams of carbohydrates.

Basil aioli contains approximately 0.2516 grams of fiber in 1 taza (about 210.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1205 calories?

The amount of exercise required to burn off 1 taza Basil aioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.