Beef olive
Common Food
28.13
% from protein13.01
% from carbs13.01
% from fatNutrition Facts
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Beef olive Nutrients FAQs
Nutrients
- Vitamin A:Beef olive has 265.1427 IU of Vitamin A.
- Vitamin B-12:Beef olive has 1.9886 UG of Vitamin B-12.
- Vitamin B-6:Beef olive has 0.7255 mg of Vitamin B-6.
- Vitamin C:Beef olive has 7.9707 mg of Vitamin C.
- Vitamin D:Beef olive has 35.0313 IU of Vitamin D.
- Beef olive has 87.0473mg of Calcium.
- Beef olive has 454.9541mg of Sodium, Na.
- Beef olive has 724.4977mg of Potassium, K.
- Beef olive has 4.8766mg of Iron.
What is the calorie content of Beef olive?
A typical serving 1 trozo (335.88 grams) of Beef olive contains approximately 646 calories.
You can check the exact calorie content by logging Beef olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef olive have?
The amount of fat in Beef olive depends on the ingredients and preparation method. On average, one serving 1 trozo (335.88 grams) of Beef olive contains approximately 39.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef olive have?
The protein content in Beef olive depends on the ingredients exists in it. On average, 1 trozo (335.88 grams) of Beef olive contains approximately 42.59 grams of protein.
Know your exact protein requirement and how much protein you get from Beef olive, Download Nutribit app for healthier you!
How much sugar does a Beef olive have?
On average, 1 trozo (335.88 grams) contains about 5.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef olive.
How Much carbohydrates (carbs) is in Beef olive?
The amount of carbohydrates (carbs) in Beef olive depends on its serving size and preparation. On average, 1 trozo (335.88 grams) contains about 19.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef olive.
How Much Fiber is in Beef olive?
Beef olive contains approximately 2.24 grams of fiber in 1 trozo (335.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef olive for healthier you!
What vitamins and minerals are in a Beef olive?
Vitamins in Beef olive:
Beef olive contains following minerals:
General
Does Beef olive contain caffeine?
Beef olive does not contain any caffeine.
Does Beef olive contain alcohol?
Beef olive contains approximately 6g of alcohol in 1 trozo (335.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Beef olive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef olive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef olive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef olive for free?
Yes! Since Beef olive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef olive with water tracking feature?
Nutribit automatically calculates the water content of Beef olive and adds it to your daily hydration log. Simply log Beef olive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef olive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef olive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef olive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef olive
Protein and Vitamin B-12 in Beef olive supports bone health.
Protein in Beef olive plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Beef olive is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Beef olive supports building and repairing tissues.
Builds and repairs tissues in Beef olive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef olive supports immune function.
Supports immune function in Beef olive is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef olive helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef olive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef olive provides energy.
Provides energy in Beef olive can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef olive supports muscle growth and strength.
Supports muscle growth and strength in Beef olive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef olive helps in weight management.
Helps in weight management in Beef olive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef olive aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef olive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef olive improves skin, hair, and nails.
Improves skin, hair, and nails in Beef olive is essential for the health and growth of hair, skin, and nails.
Protein in Beef olive regulates blood sugar levels.
Regulates blood sugar levels in Beef olive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Beef olive supports brain health
{{vitamin}} in Beef olive supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Beef olive boosts immune function
{{vitamin}} in Beef olive boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Beef olive promotes red blood cell production
{{vitamin}} in Beef olive promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Beef olive reduces symptoms of PMS
{{vitamin}} in Beef olive reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Beef olive supports heart health
{{vitamin}} in Beef olive supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Beef olive aids in protein metabolism
{{vitamin}} in Beef olive aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Beef olive improves mood and reduces depression
{{vitamin}} in Beef olive improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Beef olive supports healthy pregnancy
{{vitamin}} in Beef olive supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Beef olive helps prevent anemia
{{vitamin}} in Beef olive helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Beef olive reduces nausea during pregnancy
{{vitamin}} in Beef olive reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Beef olive supports red blood cell production
Vitamin B12 in Beef olive plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Beef olive boosts energy levels
Vitamin B12 in Beef olive aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Beef olive promotes brain health
Vitamin B12 in Beef olive supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Beef olive aids in DNA synthesis
Vitamin B12 in Beef olive is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Beef olive improves mood and mental health
Vitamin B12 in Beef olive helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Beef olive maintains healthy skin, hair, and nails
Vitamin B12 in Beef olive contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Beef olive prevents birth defects
Vitamin B12 in Beef olive during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Beef olive reduces risk of macular degeneration
Vitamin B12 in Beef olive lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Beef olive supports cardiovascular health
Vitamin B12 in Beef olive helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Beef olive supports antioxidant protection.
Antioxidant Protection in Beef olive helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beef olive supports thyroid function.
Thyroid Function in Beef olive helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beef olive supports immune system health.
Immune System Support in Beef olive enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beef olive supports heart health.
Heart Health in Beef olive helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beef olive supports cancer prevention.
Cancer Prevention in Beef olive helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beef olive supports cognitive function.
Cognitive Function in Beef olive may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beef olive supports skin health.
Skin Health in Beef olive helps protect the skin from UV damage and supports wound healing.
Selenium in Beef olive supports reproductive health.
Reproductive Health in Beef olive regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beef olive provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beef olive helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Beef olive supports fluid balance.
Maintains Fluid Balance in Beef olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef olive supports nerve function.
Supports Nerve Function in Beef olive helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef olive helps regulate blood pressure.
Regulates Blood Pressure in Beef olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef olive supports muscle function.
Aids Muscle Function in Beef olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef olive aids nutrient absorption.
Improves Nutrient Absorption in Beef olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef olive helps balance pH levels.
Balances pH Levels in Beef olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef olive supports bone health.
Supports Bone Health in Beef olive helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beef olive supports heart health.
Supports Heart Health in Beef olive helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Beef olive supports muscle function.
Muscle Function in Beef olive plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Beef olive supports bone health.
Bone Health in Beef olive helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Beef olive supports fluid balance.
Fluid Balance in Beef olive helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beef olive supports nerve function.
Nerve Function in Beef olive is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beef olive reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beef olive may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beef olive helps regulate blood sugar.
Regulates Blood Sugar in Beef olive helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Beef olive reduces water retention.
Reduces Water Retention in Beef olive helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beef olive helps reduce hypertension.
Adequate Reduces Hypertension in Beef olive intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Beef olive boosts immune system
Boosts Immune System in Beef olive is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beef olive promotes wound healing
Promotes Wound Healing in Beef olive plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beef olive supports growth and development
Supports Growth and Development in Beef olive is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beef olive improves skin health
Improves Skin Health in Beef olive helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beef olive enhances brain function
Enhances Brain Function in Beef olive is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beef olive regulates hormonal balance
Regulates Hormonal Balance in Beef olive helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beef olive supports healthy vision
Supports Healthy Vision in Beef olive is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beef olive improves digestive health
Improves Digestive Health in Beef olive supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beef olive maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beef olive plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beef olive reduces inflammation
Reduces Inflammation in Beef olive has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 646 calories?
The amount of exercise required to burn off 1 trozo Beef olive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.