Olive Tapenade, Mediterranean Olive Spread

Castella

Total Energy

50

kcal

0

% from carbs

0

% from protein

100

% from fats

In 15 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

115mg

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Olive Tapenade, Mediterranean Olive Spread

A typical serving 1 tbsp of Olive Tapenade, Mediterranean Olive Spread (15 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive Tapenade, Mediterranean Olive Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Olive Tapenade, Mediterranean Olive Spread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive Tapenade, Mediterranean Olive Spread depends on the ingredients exists in it. On average, 1 tbsp of Olive Tapenade, Mediterranean Olive Spread (about 15 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 0 grams of carbohydrates.

Olive Tapenade, Mediterranean Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tapenade Mediterranean Olive Spread

Norpaco

60 kcal

Olive Medley, Mediterranean

Castella

25 kcal

Tapenade Mediterranean Style Olive Spread

Joseph's Mediterranean Cuisine

30 kcal

Mediterranean Olive Tapenade

Unknown

24 kcal

Olive Tapenade Spread

Trader Joe's

40 kcal

Mediterranean Kalamata Olive Tapenade

Lotus Fine Foods

45 kcal

Mediterranean Tapenade, Olive & Roasted Tomato

Unknown

30 kcal

Mediterranean Tapas Platter

Castella

110 kcal

Olive Tapenade

Appetizer, Moderate

150 kcal

Tapenade Olive

DeLallo

50 kcal

Tapenade, Olive

H-E-B

73 kcal

Olive Medley, Pitted

Castella

77 kcal

Olive Medley, in Brine

Castella

25 kcal

Pitted Olive Medley in Brine

Castella

30 kcal

Pitted Greek Meze Olive & Feta Salad

Castella

60 kcal

Green Olive, Tapenade

Trader Joe's

15 kcal

Organic Olive Tapenade

Whole Foods Market

100 kcal

Kalamata Olive Tapenade

Bella Famiglia

25 kcal

Olive & Garlic Tapenade

Garlic Festival

15 kcal

Green Olive Tapenade

Sainsbury's

65 kcal

Artichoke Olive, Tapenade

Olive Pit

35 kcal

Olive & Tomato Tapenade

M&S

35 kcal

Hummus Olive Tapenade

Park Street Deli

70 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Olive Tapenade, Mediterranean Olive Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.