Besos
Common Food
5.69
% from protein44.29
% from carbs44.29
% from fatNutrition Facts
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Besos Nutrients FAQs
Nutrients
- Vitamin A:Besos has 8.19 IU of Vitamin A.
- Vitamin B-12:Besos has 0.0315 UG of Vitamin B-12.
- Vitamin B-6:Besos has 0.0015 mg of Vitamin B-6.
- Besos has 7.938mg of Calcium.
- Besos has 3.318mg of Sodium, Na.
- Besos has 15.624mg of Potassium, K.
- Besos has 0.0987mg of Iron.
What is the calorie content of Besos?
A typical serving 1 trozo (4.2 grams) of Besos contains approximately 22 calories.
You can check the exact calorie content by logging Besos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besos have?
The amount of fat in Besos depends on the ingredients and preparation method. On average, one serving 1 trozo (4.2 grams) of Besos contains approximately 1.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besos have?
The protein content in Besos depends on the ingredients exists in it. On average, 1 trozo (4.2 grams) of Besos contains approximately 0.32 grams of protein.
Know your exact protein requirement and how much protein you get from Besos, Download Nutribit app for healthier you!
How much sugar does a Besos have?
On average, 1 trozo (4.2 grams) contains about 2.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besos.
How Much carbohydrates (carbs) is in Besos?
The amount of carbohydrates (carbs) in Besos depends on its serving size and preparation. On average, 1 trozo (4.2 grams) contains about 2.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besos.
How Much Fiber is in Besos?
Besos contains approximately 0.14 grams of fiber in 1 trozo (4.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besos for healthier you!
What vitamins and minerals are in a Besos?
Vitamins in Besos:
Besos contains following minerals:
General
Does Besos contain caffeine?
Besos contains approximately 1 mg of caffeine in 1 trozo (4.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Besos contain alcohol?
Besos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besos for free?
Yes! Since Besos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besos with water tracking feature?
Nutribit automatically calculates the water content of Besos and adds it to your daily hydration log. Simply log Besos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besos
How to burn 22 calories?
The amount of exercise required to burn off 1 trozo Besos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.