Besos de chocolate

Common Food

5.69

% from protein

44.29

% from carbs

44.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.2 g(4g)
Amount per serving
Calories
22.5
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.8 g
3.9%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 1 mg
0.3%

Sodium, Na 3.3 mg
0.1%

Potassium, K 15.6 mg
0.3%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.1 g
0.5%

Sugars 2.2 g
4.3%

Protein 0.3 g
0.6%

Water 0.1 g

Caffeine 0.8 mg

Vitamin A 8.2 IU

Retinol 2.5 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 7.9 mg

Iron 0.1 mg

Magnesium 2.6 mg

Phosphorus, P 8.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 8.6 mg

Energy 94 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.7 mg

Campesterol 0.3 mg

Beta-sitosterol 1.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Besos de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Besos de chocolate?

A typical serving 1 trozo (4.2 grams) of Besos de chocolate contains approximately 22 calories.

You can check the exact calorie content by logging Besos de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besos de chocolate have?

The amount of fat in Besos de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (4.2 grams) of Besos de chocolate contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besos de chocolate have?

The protein content in Besos de chocolate depends on the ingredients exists in it. On average, 1 trozo (4.2 grams) of Besos de chocolate contains approximately 0.32 grams of protein.

Know your exact protein requirement and how much protein you get from Besos de chocolate, Download Nutribit app for healthier you!

How much sugar does a Besos de chocolate have?

On average, 1 trozo (4.2 grams) contains about 2.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besos de chocolate.

How Much carbohydrates (carbs) is in Besos de chocolate?

The amount of carbohydrates (carbs) in Besos de chocolate depends on its serving size and preparation. On average, 1 trozo (4.2 grams) contains about 2.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besos de chocolate.

How Much Fiber is in Besos de chocolate?

Besos de chocolate contains approximately 0.14 grams of fiber in 1 trozo (4.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besos de chocolate for healthier you!

What vitamins and minerals are in a Besos de chocolate?

Vitamins in Besos de chocolate:

  • Vitamin A:Besos de chocolate has 8.19 IU of Vitamin A.
  • Vitamin B-12:Besos de chocolate has 0.0315 UG of Vitamin B-12.
  • Vitamin B-6:Besos de chocolate has 0.0015 mg of Vitamin B-6.

Besos de chocolate contains following minerals:

  • Besos de chocolate has 7.938mg of Calcium.
  • Besos de chocolate has 3.318mg of Sodium, Na.
  • Besos de chocolate has 15.624mg of Potassium, K.
  • Besos de chocolate has 0.0987mg of Iron.

General

Does Besos de chocolate contain caffeine?

Besos de chocolate contains approximately 1 mg of caffeine in 1 trozo (4.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Besos de chocolate contain alcohol?

Besos de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besos de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besos de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besos de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besos de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besos de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besos de chocolate for free?

Yes! Since Besos de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besos de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Besos de chocolate and adds it to your daily hydration log. Simply log Besos de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besos de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besos de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besos de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besos de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besos de chocolate

How to burn 22 calories?

The amount of exercise required to burn off 1 trozo Besos de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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