Bits and bites

Common Food

Total Energy

289.2 kcal

35.23

% from carbs

8.24

% from protein

56.53

% from fats

Quantity

Unit

In 55.3 g

% daily value

Total Fat

18.9g

29%

Saturated

2g

10%

Polyunsaturated

4.6g

Monounsaturated

10.4g

Sodium, Na

295.8mg

12.9%

Potassium, K

185.6mg

3.9%

Total Carbohydrates

26.5g

9.6%

Fiber

2.6g

9.3%

Sugars

2.6g

5.3%

Starch

12.9g

Protein

6.2g

12.4%

Water

2.2g

Ash

1.5g

Sucrose

0.9g

Glucose

0.1g

Maltose

0.1g

Energy

1210kJ

Calcium, Ca

43.3mg

Iron, Fe

5.9mg

Magnesium, Mg

40.3mg

Phosphorus, P

115.7mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

4UG

Vitamin A, IU

366.6IU

Retinol

107.2UG

Vitamin A, RAE

107.7UG

Carotene, beta

4.2UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

22.3IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

29.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

6.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

158.2UG

Vitamin B-12

1.2UG

Choline, total

14.7mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

8UG

Folic acid

127.2UG

Folate, food

30.9UG

Folate, DFE

247.3UG

Betaine

14.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

3.6g

PUFA 18:3

1g

SFA 22:0

0.2g

MUFA 20:1

0.2g

Stigmasterol

0.3mg

Campesterol

25mg

Beta-sitosterol

42.9mg

SFA 24:0

0.1g

MUFA 18:1 c

10.1g

PUFA 18:2 n-6 c,c

3.5g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bits and bites

How Many Calories Are in Bits and bites?

A typical serving 1 taza of Bits and bites (55.29 grams) contains approximately 289.1982 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bits and bites?

The amount of fat in Bits and bites depends on the ingredients and preparation method. On average, one serving 1 taza (55.29 grams) of Bits and bites contains approximately 18.8804 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bits and bites?

The protein content in Bits and bites depends on the ingredients exists in it. On average, 1 taza of Bits and bites (about 55.29 grams) contains approximately 6.2245 grams of protein.

How Much Sugar is in Bits and bites?

On average, 1 taza (about 55.29 grams) contains about 2.6462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bits and bites?

160 kcal

How to burn 289 calories?

The amount of exercise required to burn off 1 taza Bits and bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.