Bits and bites

Common Food

8.27

% from protein

35.21

% from carbs

35.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55.3 g(55g)
Amount per serving
Calories
289.2
% Daily value*

Total Fat 18.9 g
29%

Saturated 2 g
10%

Trans Fats 0 g

Polyunsaturated 4.6 g

Monounsaturated 10.4 g

Sodium, Na 295.8 mg
12.9%

Potassium, K 185.6 mg
3.9%

Total Carbohydrates 26.5 g
9.6%

Fiber 2.6 g
9.3%

Sugars 2.6 g
5.3%

Starch 12.9 g

Protein 6.2 g
12.4%

Water 2.2 g

Vitamin A 366.6 IU

Retinol 107.2 UG

Vitamin A, RAE 107.7 UG

Carotene, beta 4.2 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 22.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 29.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 6.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.5 mg

Folate 158.2 UG

Folic acid 127.2 UG

Folate, food 30.9 UG

Folate, DFE 247.3 UG

Vitamin B-12 1.2 UG

Choline, total 14.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 8 UG

Calcium 43.3 mg

Iron 5.9 mg

Magnesium 40.3 mg

Phosphorus, P 115.7 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.8 mg

Selenium 4 UG

Ash 1.5 g

Sucrose 0.9 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1210 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.2 g

PUFA 18:2 3.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.3 mg

Campesterol 25 mg

Beta-sitosterol 42.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 10.1 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 14.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Bits and bites Nutrients FAQs

Nutrients

What is the calorie content of Bits and bites?

A typical serving 1 taza (55.29 grams) of Bits and bites contains approximately 289 calories.

You can check the exact calorie content by logging Bits and bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bits and bites have?

The amount of fat in Bits and bites depends on the ingredients and preparation method. On average, one serving 1 taza (55.29 grams) of Bits and bites contains approximately 18.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bits and bites have?

The protein content in Bits and bites depends on the ingredients exists in it. On average, 1 taza (55.29 grams) of Bits and bites contains approximately 6.22 grams of protein.

Know your exact protein requirement and how much protein you get from Bits and bites, Download Nutribit app for healthier you!

How much sugar does a Bits and bites have?

On average, 1 taza (55.29 grams) contains about 2.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bits and bites.

How Much carbohydrates (carbs) is in Bits and bites?

The amount of carbohydrates (carbs) in Bits and bites depends on its serving size and preparation. On average, 1 taza (55.29 grams) contains about 26.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bits and bites.

How Much Fiber is in Bits and bites?

Bits and bites contains approximately 2.6 grams of fiber in 1 taza (55.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bits and bites for healthier you!

What vitamins and minerals are in a Bits and bites?

Vitamins in Bits and bites:

  • Vitamin A:Bits and bites has 366.6397 IU of Vitamin A.
  • Vitamin B-12:Bits and bites has 1.228 UG of Vitamin B-12.
  • Vitamin B-6:Bits and bites has 0.512 mg of Vitamin B-6.
  • Vitamin C:Bits and bites has 3.7699 mg of Vitamin C.
  • Vitamin D:Bits and bites has 22.2512 IU of Vitamin D.

Bits and bites contains following minerals:

  • Bits and bites has 43.2536mg of Calcium.
  • Bits and bites has 295.7833mg of Sodium, Na.
  • Bits and bites has 185.5519mg of Potassium, K.
  • Bits and bites has 5.9406mg of Iron.

General

Does Bits and bites contain caffeine?

Bits and bites does not contain any caffeine.

Does Bits and bites contain alcohol?

Bits and bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bits and bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bits and bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bits and bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bits and bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bits and bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bits and bites for free?

Yes! Since Bits and bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bits and bites with water tracking feature?

Nutribit automatically calculates the water content of Bits and bites and adds it to your daily hydration log. Simply log Bits and bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bits and bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bits and bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bits and bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bits and bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bits and bites

Vitamin B-6 in Bits and bites supports brain health

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Vitamin B-6 in Bits and bites boosts immune function

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Vitamin B-6 in Bits and bites promotes red blood cell production

{{vitamin}} in Bits and bites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bits and bites reduces symptoms of PMS

{{vitamin}} in Bits and bites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bits and bites supports heart health

{{vitamin}} in Bits and bites supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bits and bites aids in protein metabolism

{{vitamin}} in Bits and bites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bits and bites improves mood and reduces depression

{{vitamin}} in Bits and bites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bits and bites supports healthy pregnancy

{{vitamin}} in Bits and bites supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bits and bites helps prevent anemia

{{vitamin}} in Bits and bites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bits and bites reduces nausea during pregnancy

{{vitamin}} in Bits and bites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bits and bites supports DNA synthesis.

Vitamin B9 in Bits and bites is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bits and bites promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bits and bites intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bits and bites helps prevent anemia.

Folate in Bits and bites helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bits and bites supports heart health.

Vitamin B9 in Bits and bites helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bits and bites improves brain function.

Folate in Bits and bites plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bits and bites boosts immune function.

Adequate Boosts Immune Function in Bits and bites supports immune function by helping in the production of white blood cells.

Folate in Bits and bites promotes healthy skin and hair.

Vitamin B9 in Bits and bites aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bits and bites regulates mood and mental health.

Folate in Bits and bites helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bits and bites supports digestive health.

Folate in Bits and bites promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bits and bites supports red blood cell production

Vitamin B12 in Bits and bites plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bits and bites boosts energy levels

Vitamin B12 in Bits and bites aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bits and bites promotes brain health

Vitamin B12 in Bits and bites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bits and bites aids in DNA synthesis

Vitamin B12 in Bits and bites is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bits and bites improves mood and mental health

Vitamin B12 in Bits and bites helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bits and bites supports bone health

Vitamin B12 in Bits and bites is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bits and bites maintains healthy skin, hair, and nails

Vitamin B12 in Bits and bites contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bits and bites prevents birth defects

Vitamin B12 in Bits and bites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bits and bites reduces risk of macular degeneration

Vitamin B12 in Bits and bites lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bits and bites supports cardiovascular health

Vitamin B12 in Bits and bites helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Bits and bites boosts immune system

Boosts Immune System in Bits and bites is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bits and bites promotes wound healing

Promotes Wound Healing in Bits and bites plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bits and bites supports growth and development

Supports Growth and Development in Bits and bites is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bits and bites improves skin health

Improves Skin Health in Bits and bites helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bits and bites enhances brain function

Enhances Brain Function in Bits and bites is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bits and bites regulates hormonal balance

Regulates Hormonal Balance in Bits and bites helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bits and bites supports healthy vision

Supports Healthy Vision in Bits and bites is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bits and bites improves digestive health

Improves Digestive Health in Bits and bites supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bits and bites maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bits and bites plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bits and bites reduces inflammation

Reduces Inflammation in Bits and bites has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 289 calories?

The amount of exercise required to burn off 1 taza Bits and bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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