Bits and bites mezcla de fiesta
Common Food
8.27
% from protein35.21
% from carbs35.21
% from fatNutrition Facts
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Bits and bites mezcla de fiesta Nutrients FAQs
Nutrients
- Vitamin A:Bits and bites mezcla de fiesta has 366.6397 IU of Vitamin A.
- Vitamin B-12:Bits and bites mezcla de fiesta has 1.228 UG of Vitamin B-12.
- Vitamin B-6:Bits and bites mezcla de fiesta has 0.512 mg of Vitamin B-6.
- Vitamin C:Bits and bites mezcla de fiesta has 3.7699 mg of Vitamin C.
- Vitamin D:Bits and bites mezcla de fiesta has 22.2512 IU of Vitamin D.
- Bits and bites mezcla de fiesta has 43.2536mg of Calcium.
- Bits and bites mezcla de fiesta has 295.7833mg of Sodium, Na.
- Bits and bites mezcla de fiesta has 185.5519mg of Potassium, K.
- Bits and bites mezcla de fiesta has 5.9406mg of Iron.
What is the calorie content of Bits and bites mezcla de fiesta?
A typical serving 1 taza (55.29 grams) of Bits and bites mezcla de fiesta contains approximately 289 calories.
You can check the exact calorie content by logging Bits and bites mezcla de fiesta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bits and bites mezcla de fiesta have?
The amount of fat in Bits and bites mezcla de fiesta depends on the ingredients and preparation method. On average, one serving 1 taza (55.29 grams) of Bits and bites mezcla de fiesta contains approximately 18.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bits and bites mezcla de fiesta have?
The protein content in Bits and bites mezcla de fiesta depends on the ingredients exists in it. On average, 1 taza (55.29 grams) of Bits and bites mezcla de fiesta contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Bits and bites mezcla de fiesta, Download Nutribit app for healthier you!
How much sugar does a Bits and bites mezcla de fiesta have?
On average, 1 taza (55.29 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bits and bites mezcla de fiesta.
How Much carbohydrates (carbs) is in Bits and bites mezcla de fiesta?
The amount of carbohydrates (carbs) in Bits and bites mezcla de fiesta depends on its serving size and preparation. On average, 1 taza (55.29 grams) contains about 26.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bits and bites mezcla de fiesta.
How Much Fiber is in Bits and bites mezcla de fiesta?
Bits and bites mezcla de fiesta contains approximately 2.6 grams of fiber in 1 taza (55.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bits and bites mezcla de fiesta for healthier you!
What vitamins and minerals are in a Bits and bites mezcla de fiesta?
Vitamins in Bits and bites mezcla de fiesta:
Bits and bites mezcla de fiesta contains following minerals:
General
Does Bits and bites mezcla de fiesta contain caffeine?
Bits and bites mezcla de fiesta does not contain any caffeine.
Does Bits and bites mezcla de fiesta contain alcohol?
Bits and bites mezcla de fiesta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bits and bites mezcla de fiesta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bits and bites mezcla de fiesta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bits and bites mezcla de fiesta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bits and bites mezcla de fiesta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bits and bites mezcla de fiesta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bits and bites mezcla de fiesta for free?
Yes! Since Bits and bites mezcla de fiesta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bits and bites mezcla de fiesta with water tracking feature?
Nutribit automatically calculates the water content of Bits and bites mezcla de fiesta and adds it to your daily hydration log. Simply log Bits and bites mezcla de fiesta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bits and bites mezcla de fiesta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bits and bites mezcla de fiesta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bits and bites mezcla de fiesta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bits and bites mezcla de fiesta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bits and bites mezcla de fiesta
Vitamin B-6 in Bits and bites mezcla de fiesta supports brain health
{{vitamin}} in Bits and bites mezcla de fiesta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bits and bites mezcla de fiesta boosts immune function
{{vitamin}} in Bits and bites mezcla de fiesta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bits and bites mezcla de fiesta promotes red blood cell production
{{vitamin}} in Bits and bites mezcla de fiesta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bits and bites mezcla de fiesta reduces symptoms of PMS
{{vitamin}} in Bits and bites mezcla de fiesta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bits and bites mezcla de fiesta supports heart health
{{vitamin}} in Bits and bites mezcla de fiesta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bits and bites mezcla de fiesta aids in protein metabolism
{{vitamin}} in Bits and bites mezcla de fiesta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bits and bites mezcla de fiesta improves mood and reduces depression
{{vitamin}} in Bits and bites mezcla de fiesta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bits and bites mezcla de fiesta supports healthy pregnancy
{{vitamin}} in Bits and bites mezcla de fiesta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bits and bites mezcla de fiesta helps prevent anemia
{{vitamin}} in Bits and bites mezcla de fiesta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bits and bites mezcla de fiesta reduces nausea during pregnancy
{{vitamin}} in Bits and bites mezcla de fiesta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bits and bites mezcla de fiesta supports DNA synthesis.
Vitamin B9 in Bits and bites mezcla de fiesta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bits and bites mezcla de fiesta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bits and bites mezcla de fiesta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bits and bites mezcla de fiesta helps prevent anemia.
Folate in Bits and bites mezcla de fiesta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bits and bites mezcla de fiesta supports heart health.
Vitamin B9 in Bits and bites mezcla de fiesta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bits and bites mezcla de fiesta improves brain function.
Folate in Bits and bites mezcla de fiesta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bits and bites mezcla de fiesta boosts immune function.
Adequate Boosts Immune Function in Bits and bites mezcla de fiesta supports immune function by helping in the production of white blood cells.
Folate in Bits and bites mezcla de fiesta promotes healthy skin and hair.
Vitamin B9 in Bits and bites mezcla de fiesta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bits and bites mezcla de fiesta regulates mood and mental health.
Folate in Bits and bites mezcla de fiesta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bits and bites mezcla de fiesta supports digestive health.
Folate in Bits and bites mezcla de fiesta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bits and bites mezcla de fiesta supports red blood cell production
Vitamin B12 in Bits and bites mezcla de fiesta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bits and bites mezcla de fiesta boosts energy levels
Vitamin B12 in Bits and bites mezcla de fiesta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bits and bites mezcla de fiesta promotes brain health
Vitamin B12 in Bits and bites mezcla de fiesta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bits and bites mezcla de fiesta aids in DNA synthesis
Vitamin B12 in Bits and bites mezcla de fiesta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bits and bites mezcla de fiesta improves mood and mental health
Vitamin B12 in Bits and bites mezcla de fiesta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bits and bites mezcla de fiesta supports bone health
Vitamin B12 in Bits and bites mezcla de fiesta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bits and bites mezcla de fiesta maintains healthy skin, hair, and nails
Vitamin B12 in Bits and bites mezcla de fiesta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bits and bites mezcla de fiesta prevents birth defects
Vitamin B12 in Bits and bites mezcla de fiesta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bits and bites mezcla de fiesta reduces risk of macular degeneration
Vitamin B12 in Bits and bites mezcla de fiesta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bits and bites mezcla de fiesta supports cardiovascular health
Vitamin B12 in Bits and bites mezcla de fiesta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Bits and bites mezcla de fiesta boosts immune system
Boosts Immune System in Bits and bites mezcla de fiesta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bits and bites mezcla de fiesta promotes wound healing
Promotes Wound Healing in Bits and bites mezcla de fiesta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bits and bites mezcla de fiesta supports growth and development
Supports Growth and Development in Bits and bites mezcla de fiesta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bits and bites mezcla de fiesta improves skin health
Improves Skin Health in Bits and bites mezcla de fiesta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bits and bites mezcla de fiesta enhances brain function
Enhances Brain Function in Bits and bites mezcla de fiesta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bits and bites mezcla de fiesta regulates hormonal balance
Regulates Hormonal Balance in Bits and bites mezcla de fiesta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bits and bites mezcla de fiesta supports healthy vision
Supports Healthy Vision in Bits and bites mezcla de fiesta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bits and bites mezcla de fiesta improves digestive health
Improves Digestive Health in Bits and bites mezcla de fiesta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bits and bites mezcla de fiesta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bits and bites mezcla de fiesta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bits and bites mezcla de fiesta reduces inflammation
Reduces Inflammation in Bits and bites mezcla de fiesta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 taza Bits and bites mezcla de fiesta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.