Bizcocho con tocino huevo y queso

Common Food

15.84

% from protein

32.25

% from carbs

32.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
436.5
% Daily value*

Total Fat 25.3 g
39%

Saturated 8.5 g
42.7%

Polyunsaturated 2.8 g

Monounsaturated 11.7 g

Cholesterol 240.7 mg
80.2%

Sodium, Na 1183.2 mg
51.4%

Potassium, K 190 mg
4%

Total Carbohydrates 35.4 g
12.9%

Fiber 0.3 g
1%

Sugars 2.5 g
5%

Starch 25.9 g

Protein 17.4 g
34.8%

Water 62.3 g

Vitamin A 426.3 IU

Retinol 108.8 UG

Vitamin A, RAE 111.7 UG

Carotene, beta 33.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 30.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 8.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 391.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.4 mg

Tocopherol, delta 3.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 69.6 UG

Folic acid 56.6 UG

Folate, food 11.6 UG

Folate, DFE 108.8 UG

Vitamin B-12 1.2 UG

Choline, total 183.7 mg

Vitamin K (Dihydrophylloquinone) 31.5 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 149.4 mg

Iron 2.3 mg

Magnesium 21.8 mg

Phosphorus, P 526.4 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 33.8 UG

Ash 4.5 g

Sucrose 0.7 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 1.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1824.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 4.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 16.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.3 g

Glycine 0.6 g

Proline 1.1 g

Serine 1 g

Bizcocho con tocino huevo y queso Nutrients FAQs

Nutrients

What is the calorie content of Bizcocho con tocino huevo y queso?

A typical serving 1 item (145 grams) of Bizcocho con tocino huevo y queso contains approximately 436 calories.

You can check the exact calorie content by logging Bizcocho con tocino huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcocho con tocino huevo y queso have?

The amount of fat in Bizcocho con tocino huevo y queso depends on the ingredients and preparation method. On average, one serving 1 item (145 grams) of Bizcocho con tocino huevo y queso contains approximately 25.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcocho con tocino huevo y queso have?

The protein content in Bizcocho con tocino huevo y queso depends on the ingredients exists in it. On average, 1 item (145 grams) of Bizcocho con tocino huevo y queso contains approximately 17.41 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcocho con tocino huevo y queso, Download Nutribit app for healthier you!

How much sugar does a Bizcocho con tocino huevo y queso have?

On average, 1 item (145 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcocho con tocino huevo y queso.

How Much carbohydrates (carbs) is in Bizcocho con tocino huevo y queso?

The amount of carbohydrates (carbs) in Bizcocho con tocino huevo y queso depends on its serving size and preparation. On average, 1 item (145 grams) contains about 35.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcocho con tocino huevo y queso.

How Much Fiber is in Bizcocho con tocino huevo y queso?

Bizcocho con tocino huevo y queso contains approximately 0.29 grams of fiber in 1 item (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcocho con tocino huevo y queso for healthier you!

What vitamins and minerals are in a Bizcocho con tocino huevo y queso?

Vitamins in Bizcocho con tocino huevo y queso:

  • Vitamin A:Bizcocho con tocino huevo y queso has 426.3 IU of Vitamin A.
  • Vitamin B-12:Bizcocho con tocino huevo y queso has 1.247 UG of Vitamin B-12.
  • Vitamin B-6:Bizcocho con tocino huevo y queso has 0.1639 mg of Vitamin B-6.
  • Vitamin D:Bizcocho con tocino huevo y queso has 30.45 IU of Vitamin D.

Bizcocho con tocino huevo y queso contains following minerals:

  • Bizcocho con tocino huevo y queso has 149.35mg of Calcium.
  • Bizcocho con tocino huevo y queso has 1183.2mg of Sodium, Na.
  • Bizcocho con tocino huevo y queso has 189.95mg of Potassium, K.
  • Bizcocho con tocino huevo y queso has 2.2765mg of Iron.

General

Does Bizcocho con tocino huevo y queso contain caffeine?

Bizcocho con tocino huevo y queso does not contain any caffeine.

Does Bizcocho con tocino huevo y queso contain alcohol?

Bizcocho con tocino huevo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bizcocho con tocino huevo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcocho con tocino huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcocho con tocino huevo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcocho con tocino huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcocho con tocino huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcocho con tocino huevo y queso for free?

Yes! Since Bizcocho con tocino huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcocho con tocino huevo y queso with water tracking feature?

Nutribit automatically calculates the water content of Bizcocho con tocino huevo y queso and adds it to your daily hydration log. Simply log Bizcocho con tocino huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcocho con tocino huevo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcocho con tocino huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcocho con tocino huevo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcocho con tocino huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcocho con tocino huevo y queso

Protein and Vitamin B-12 in Bizcocho con tocino huevo y queso supports bone health.

  • Protein in Bizcocho con tocino huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bizcocho con tocino huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bizcocho con tocino huevo y queso supports building and repairing tissues.

Builds and repairs tissues in Bizcocho con tocino huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bizcocho con tocino huevo y queso supports immune function.

Supports immune function in Bizcocho con tocino huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bizcocho con tocino huevo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bizcocho con tocino huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bizcocho con tocino huevo y queso provides energy.

Provides energy in Bizcocho con tocino huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bizcocho con tocino huevo y queso supports muscle growth and strength.

Supports muscle growth and strength in Bizcocho con tocino huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bizcocho con tocino huevo y queso helps in weight management.

Helps in weight management in Bizcocho con tocino huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bizcocho con tocino huevo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bizcocho con tocino huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bizcocho con tocino huevo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Bizcocho con tocino huevo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Bizcocho con tocino huevo y queso regulates blood sugar levels.

Regulates blood sugar levels in Bizcocho con tocino huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bizcocho con tocino huevo y queso supports DNA synthesis.

Vitamin B9 in Bizcocho con tocino huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bizcocho con tocino huevo y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bizcocho con tocino huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bizcocho con tocino huevo y queso helps prevent anemia.

Folate in Bizcocho con tocino huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bizcocho con tocino huevo y queso supports heart health.

Vitamin B9 in Bizcocho con tocino huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bizcocho con tocino huevo y queso improves brain function.

Folate in Bizcocho con tocino huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bizcocho con tocino huevo y queso boosts immune function.

Adequate Boosts Immune Function in Bizcocho con tocino huevo y queso supports immune function by helping in the production of white blood cells.

Folate in Bizcocho con tocino huevo y queso promotes healthy skin and hair.

Vitamin B9 in Bizcocho con tocino huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bizcocho con tocino huevo y queso regulates mood and mental health.

Folate in Bizcocho con tocino huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bizcocho con tocino huevo y queso supports digestive health.

Folate in Bizcocho con tocino huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bizcocho con tocino huevo y queso supports red blood cell production

Vitamin B12 in Bizcocho con tocino huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bizcocho con tocino huevo y queso boosts energy levels

Vitamin B12 in Bizcocho con tocino huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bizcocho con tocino huevo y queso promotes brain health

Vitamin B12 in Bizcocho con tocino huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bizcocho con tocino huevo y queso aids in DNA synthesis

Vitamin B12 in Bizcocho con tocino huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bizcocho con tocino huevo y queso improves mood and mental health

Vitamin B12 in Bizcocho con tocino huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bizcocho con tocino huevo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Bizcocho con tocino huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bizcocho con tocino huevo y queso prevents birth defects

Vitamin B12 in Bizcocho con tocino huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bizcocho con tocino huevo y queso reduces risk of macular degeneration

Vitamin B12 in Bizcocho con tocino huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bizcocho con tocino huevo y queso supports cardiovascular health

Vitamin B12 in Bizcocho con tocino huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bizcocho con tocino huevo y queso supports antioxidant protection.

Antioxidant Protection in Bizcocho con tocino huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcocho con tocino huevo y queso supports thyroid function.

Thyroid Function in Bizcocho con tocino huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcocho con tocino huevo y queso supports immune system health.

Immune System Support in Bizcocho con tocino huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcocho con tocino huevo y queso supports heart health.

Heart Health in Bizcocho con tocino huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bizcocho con tocino huevo y queso supports cancer prevention.

Cancer Prevention in Bizcocho con tocino huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcocho con tocino huevo y queso supports cognitive function.

Cognitive Function in Bizcocho con tocino huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcocho con tocino huevo y queso supports skin health.

Skin Health in Bizcocho con tocino huevo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcocho con tocino huevo y queso supports reproductive health.

Reproductive Health in Bizcocho con tocino huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcocho con tocino huevo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcocho con tocino huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bizcocho con tocino huevo y queso supports fluid balance.

Maintains Fluid Balance in Bizcocho con tocino huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bizcocho con tocino huevo y queso supports nerve function.

Supports Nerve Function in Bizcocho con tocino huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bizcocho con tocino huevo y queso helps regulate blood pressure.

Regulates Blood Pressure in Bizcocho con tocino huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bizcocho con tocino huevo y queso supports muscle function.

Aids Muscle Function in Bizcocho con tocino huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bizcocho con tocino huevo y queso aids nutrient absorption.

Improves Nutrient Absorption in Bizcocho con tocino huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bizcocho con tocino huevo y queso helps balance pH levels.

Balances pH Levels in Bizcocho con tocino huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bizcocho con tocino huevo y queso supports bone health.

Supports Bone Health in Bizcocho con tocino huevo y queso helps retain calcium and prevent the loss of bone density over time.

Copper in Bizcocho con tocino huevo y queso supports red blood cell formation.

Copper in Bizcocho con tocino huevo y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bizcocho con tocino huevo y queso boosts immune function.

Copper in Bizcocho con tocino huevo y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bizcocho con tocino huevo y queso promotes healthy bones and connective tissues.

Copper in Bizcocho con tocino huevo y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bizcocho con tocino huevo y queso supports nervous system health.

Copper in Bizcocho con tocino huevo y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bizcocho con tocino huevo y queso acts as an antioxidant.

Copper in Bizcocho con tocino huevo y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bizcocho con tocino huevo y queso enhances iron absorption.

Copper in Bizcocho con tocino huevo y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bizcocho con tocino huevo y queso maintains cardiovascular health.

Copper in Bizcocho con tocino huevo y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bizcocho con tocino huevo y queso promotes healthy skin.

Copper in Bizcocho con tocino huevo y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bizcocho con tocino huevo y queso supports energy production.

Copper in Bizcocho con tocino huevo y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bizcocho con tocino huevo y queso regulates blood pressure.

Copper in Bizcocho con tocino huevo y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bizcocho con tocino huevo y queso boosts immune system

Boosts Immune System in Bizcocho con tocino huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bizcocho con tocino huevo y queso promotes wound healing

Promotes Wound Healing in Bizcocho con tocino huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bizcocho con tocino huevo y queso supports growth and development

Supports Growth and Development in Bizcocho con tocino huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bizcocho con tocino huevo y queso improves skin health

Improves Skin Health in Bizcocho con tocino huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bizcocho con tocino huevo y queso enhances brain function

Enhances Brain Function in Bizcocho con tocino huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bizcocho con tocino huevo y queso regulates hormonal balance

Regulates Hormonal Balance in Bizcocho con tocino huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bizcocho con tocino huevo y queso supports healthy vision

Supports Healthy Vision in Bizcocho con tocino huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bizcocho con tocino huevo y queso improves digestive health

Improves Digestive Health in Bizcocho con tocino huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bizcocho con tocino huevo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bizcocho con tocino huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bizcocho con tocino huevo y queso reduces inflammation

Reduces Inflammation in Bizcocho con tocino huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 1 item Bizcocho con tocino huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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