Bagel con tocino huevo y queso

Common Food

20.89

% from protein

41.76

% from carbs

41.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.7 g(204g)
Amount per serving
Calories
555.8
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 9.9 g
49.6%

Trans Fats 0.4 g

Polyunsaturated 3.3 g

Monounsaturated 8.1 g

Cholesterol 235.3 mg
78.4%

Sodium, Na 1206.7 mg
52.5%

Potassium, K 356.7 mg
7.6%

Total Carbohydrates 57.6 g
20.9%

Fiber 1.7 g
6%

Sugars 10.3 g
20.7%

Starch 39.2 g

Protein 28.8 g
57.6%

Water 89.1 g

Vitamin A 661.5 IU

Retinol 166.3 UG

Vitamin A, RAE 171.6 UG

Carotene, beta 59.6 UG

Carotene, alpha 0.2 UG

Vitamin E 8.7 mg

Vitamin D 99.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 9.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 264.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 7.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 138.7 UG

Folic acid 86.1 UG

Folate, food 52.6 UG

Folate, DFE 198.6 UG

Vitamin B-12 1 UG

Choline, total 191.2 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 547.2 mg

Iron 5 mg

Magnesium 50.6 mg

Phosphorus, P 461.1 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.6 mg

Selenium 53 UG

Ash 5.4 g

Sucrose 0 g

Glucose 2.6 g

Fructose 3 g

Lactose 1.3 g

Maltose 3.4 g

Theobromine 0 mg

Energy 2323.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 5.4 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Bagel con tocino huevo y queso Nutrients FAQs

Nutrients

What is the calorie content of Bagel con tocino huevo y queso?

A typical serving 1 sandwich (203.73 grams) of Bagel con tocino huevo y queso contains approximately 556 calories.

You can check the exact calorie content by logging Bagel con tocino huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel con tocino huevo y queso have?

The amount of fat in Bagel con tocino huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (203.73 grams) of Bagel con tocino huevo y queso contains approximately 22.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel con tocino huevo y queso have?

The protein content in Bagel con tocino huevo y queso depends on the ingredients exists in it. On average, 1 sandwich (203.73 grams) of Bagel con tocino huevo y queso contains approximately 28.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel con tocino huevo y queso, Download Nutribit app for healthier you!

How much sugar does a Bagel con tocino huevo y queso have?

On average, 1 sandwich (203.73 grams) contains about 10.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con tocino huevo y queso.

How Much carbohydrates (carbs) is in Bagel con tocino huevo y queso?

The amount of carbohydrates (carbs) in Bagel con tocino huevo y queso depends on its serving size and preparation. On average, 1 sandwich (203.73 grams) contains about 57.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel con tocino huevo y queso.

How Much Fiber is in Bagel con tocino huevo y queso?

Bagel con tocino huevo y queso contains approximately 1.68 grams of fiber in 1 sandwich (203.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con tocino huevo y queso for healthier you!

What vitamins and minerals are in a Bagel con tocino huevo y queso?

Vitamins in Bagel con tocino huevo y queso:

  • Vitamin A:Bagel con tocino huevo y queso has 661.5042 IU of Vitamin A.
  • Vitamin B-12:Bagel con tocino huevo y queso has 1.0229 UG of Vitamin B-12.
  • Vitamin B-6:Bagel con tocino huevo y queso has 0.3077 mg of Vitamin B-6.
  • Vitamin D:Bagel con tocino huevo y queso has 99.3 IU of Vitamin D.
  • Vitamin K:Bagel con tocino huevo y queso has 1.05 UG of Vitamin K.

Bagel con tocino huevo y queso contains following minerals:

  • Bagel con tocino huevo y queso has 547.215mg of Calcium.
  • Bagel con tocino huevo y queso has 1206.7191mg of Sodium, Na.
  • Bagel con tocino huevo y queso has 356.685mg of Potassium, K.
  • Bagel con tocino huevo y queso has 5.0299mg of Iron.

General

Does Bagel con tocino huevo y queso contain caffeine?

Bagel con tocino huevo y queso does not contain any caffeine.

Does Bagel con tocino huevo y queso contain alcohol?

Bagel con tocino huevo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel con tocino huevo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con tocino huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel con tocino huevo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel con tocino huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con tocino huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel con tocino huevo y queso for free?

Yes! Since Bagel con tocino huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel con tocino huevo y queso with water tracking feature?

Nutribit automatically calculates the water content of Bagel con tocino huevo y queso and adds it to your daily hydration log. Simply log Bagel con tocino huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel con tocino huevo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel con tocino huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel con tocino huevo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel con tocino huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel con tocino huevo y queso

Protein and Vitamin B-12 in Bagel con tocino huevo y queso supports bone health.

  • Protein in Bagel con tocino huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bagel con tocino huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bagel con tocino huevo y queso supports heart health.

  • Calcium in Bagel con tocino huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel con tocino huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel con tocino huevo y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel con tocino huevo y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel con tocino huevo y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel con tocino huevo y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel con tocino huevo y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel con tocino huevo y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel con tocino huevo y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel con tocino huevo y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel con tocino huevo y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel con tocino huevo y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel con tocino huevo y queso enhances brain function and helps improve memory and focus.

Glucose from Bagel con tocino huevo y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel con tocino huevo y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel con tocino huevo y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel con tocino huevo y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel con tocino huevo y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel con tocino huevo y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel con tocino huevo y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel con tocino huevo y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel con tocino huevo y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel con tocino huevo y queso supports building and repairing tissues.

Builds and repairs tissues in Bagel con tocino huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel con tocino huevo y queso supports immune function.

Supports immune function in Bagel con tocino huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel con tocino huevo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel con tocino huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel con tocino huevo y queso provides energy.

Provides energy in Bagel con tocino huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel con tocino huevo y queso supports muscle growth and strength.

Supports muscle growth and strength in Bagel con tocino huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel con tocino huevo y queso helps in weight management.

Helps in weight management in Bagel con tocino huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel con tocino huevo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel con tocino huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel con tocino huevo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel con tocino huevo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Bagel con tocino huevo y queso regulates blood sugar levels.

Regulates blood sugar levels in Bagel con tocino huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bagel con tocino huevo y queso supports brain health

{{vitamin}} in Bagel con tocino huevo y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bagel con tocino huevo y queso boosts immune function

{{vitamin}} in Bagel con tocino huevo y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bagel con tocino huevo y queso promotes red blood cell production

{{vitamin}} in Bagel con tocino huevo y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bagel con tocino huevo y queso reduces symptoms of PMS

{{vitamin}} in Bagel con tocino huevo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bagel con tocino huevo y queso supports heart health

{{vitamin}} in Bagel con tocino huevo y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bagel con tocino huevo y queso aids in protein metabolism

{{vitamin}} in Bagel con tocino huevo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bagel con tocino huevo y queso improves mood and reduces depression

{{vitamin}} in Bagel con tocino huevo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bagel con tocino huevo y queso supports healthy pregnancy

{{vitamin}} in Bagel con tocino huevo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bagel con tocino huevo y queso helps prevent anemia

{{vitamin}} in Bagel con tocino huevo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bagel con tocino huevo y queso reduces nausea during pregnancy

{{vitamin}} in Bagel con tocino huevo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bagel con tocino huevo y queso supports DNA synthesis.

Vitamin B9 in Bagel con tocino huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel con tocino huevo y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel con tocino huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel con tocino huevo y queso helps prevent anemia.

Folate in Bagel con tocino huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel con tocino huevo y queso supports heart health.

Vitamin B9 in Bagel con tocino huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel con tocino huevo y queso improves brain function.

Folate in Bagel con tocino huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel con tocino huevo y queso boosts immune function.

Adequate Boosts Immune Function in Bagel con tocino huevo y queso supports immune function by helping in the production of white blood cells.

Folate in Bagel con tocino huevo y queso promotes healthy skin and hair.

Vitamin B9 in Bagel con tocino huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel con tocino huevo y queso regulates mood and mental health.

Folate in Bagel con tocino huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel con tocino huevo y queso supports digestive health.

Folate in Bagel con tocino huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bagel con tocino huevo y queso supports red blood cell production

Vitamin B12 in Bagel con tocino huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bagel con tocino huevo y queso boosts energy levels

Vitamin B12 in Bagel con tocino huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bagel con tocino huevo y queso promotes brain health

Vitamin B12 in Bagel con tocino huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bagel con tocino huevo y queso aids in DNA synthesis

Vitamin B12 in Bagel con tocino huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bagel con tocino huevo y queso improves mood and mental health

Vitamin B12 in Bagel con tocino huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bagel con tocino huevo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Bagel con tocino huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bagel con tocino huevo y queso prevents birth defects

Vitamin B12 in Bagel con tocino huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bagel con tocino huevo y queso reduces risk of macular degeneration

Vitamin B12 in Bagel con tocino huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bagel con tocino huevo y queso supports cardiovascular health

Vitamin B12 in Bagel con tocino huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bagel con tocino huevo y queso supports bone health.

Calcium in Bagel con tocino huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel con tocino huevo y queso supports muscle function.

Calcium in Bagel con tocino huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel con tocino huevo y queso supports nerve transmission.

Calcium in Bagel con tocino huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel con tocino huevo y queso supports blood clotting.

Calcium in Bagel con tocino huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel con tocino huevo y queso supports hormonal secretion.

Calcium in Bagel con tocino huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel con tocino huevo y queso supports weight management.

Calcium in Bagel con tocino huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel con tocino huevo y queso supports dental health.

Calcium in Bagel con tocino huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel con tocino huevo y queso supports blood pressure regulation.

Calcium in Bagel con tocino huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel con tocino huevo y queso supports antioxidant protection.

Antioxidant Protection in Bagel con tocino huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel con tocino huevo y queso supports thyroid function.

Thyroid Function in Bagel con tocino huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel con tocino huevo y queso supports immune system health.

Immune System Support in Bagel con tocino huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel con tocino huevo y queso supports cancer prevention.

Cancer Prevention in Bagel con tocino huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel con tocino huevo y queso supports cognitive function.

Cognitive Function in Bagel con tocino huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel con tocino huevo y queso supports skin health.

Skin Health in Bagel con tocino huevo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel con tocino huevo y queso supports reproductive health.

Reproductive Health in Bagel con tocino huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel con tocino huevo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel con tocino huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel con tocino huevo y queso supports fluid balance.

Maintains Fluid Balance in Bagel con tocino huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel con tocino huevo y queso supports nerve function.

Supports Nerve Function in Bagel con tocino huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel con tocino huevo y queso helps regulate blood pressure.

Regulates Blood Pressure in Bagel con tocino huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel con tocino huevo y queso supports muscle function.

Aids Muscle Function in Bagel con tocino huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel con tocino huevo y queso aids nutrient absorption.

Improves Nutrient Absorption in Bagel con tocino huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel con tocino huevo y queso helps balance pH levels.

Balances pH Levels in Bagel con tocino huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel con tocino huevo y queso supports bone health.

Supports Bone Health in Bagel con tocino huevo y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Bagel con tocino huevo y queso boosts immune system

Boosts Immune System in Bagel con tocino huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel con tocino huevo y queso promotes wound healing

Promotes Wound Healing in Bagel con tocino huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel con tocino huevo y queso supports growth and development

Supports Growth and Development in Bagel con tocino huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel con tocino huevo y queso improves skin health

Improves Skin Health in Bagel con tocino huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel con tocino huevo y queso enhances brain function

Enhances Brain Function in Bagel con tocino huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel con tocino huevo y queso regulates hormonal balance

Regulates Hormonal Balance in Bagel con tocino huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel con tocino huevo y queso supports healthy vision

Supports Healthy Vision in Bagel con tocino huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel con tocino huevo y queso improves digestive health

Improves Digestive Health in Bagel con tocino huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel con tocino huevo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel con tocino huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel con tocino huevo y queso reduces inflammation

Reduces Inflammation in Bagel con tocino huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 556 calories?

The amount of exercise required to burn off 1 sandwich Bagel con tocino huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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