Filete y bizcocho de queso con huevo

Common Food

Total Energy

546.3 kcal

26.84

% from carbs

19.74

% from protein

53.41

% from fats

Quantity

Unit

In 202 g

% daily value

Total Fat

32.1g

49.4%

Saturated

11.3g

56.7%

Trans Fats

0.6g

Polyunsaturated

5.1g

Monounsaturated

12.7g

Cholesterol

231.3mg

77.1%

Sodium, Na

821.7mg

35.7%

Potassium, K

372.9mg

7.9%

Total Carbohydrates

36.3g

13.2%

Fiber

1.1g

Sugars

3.8g

7.6%

Protein

26.7g

53.4%

Water

102.3g

Ash

4.9g

Glucose

0.2g

Lactose

1.9g

Energy

2284.2kJ

Calcium, Ca

509.8mg

Iron, Fe

3.9mg

Magnesium, Mg

36.6mg

Phosphorus, P

479.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

45UG

Vitamin A, IU

678.9IU

Retinol

149.1UG

Vitamin A, RAE

154.9UG

Carotene, beta

67.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

103.7IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

9.1UG

Lutein + zeaxanthin

239.5UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

5.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

75.1UG

Vitamin B-12

1.6UG

Choline, total

187.1mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.8UG

Folic acid

36.8UG

Folate, food

38.3UG

Folate, DFE

100.6UG

Betaine

6.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.6g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

4.2g

Glycine

1.1g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

6.3g

SFA 18:0

3.3g

MUFA 18:1

12.1g

PUFA 18:2

4.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

28.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete y bizcocho de queso con huevo

How Many Calories Are in Filete y bizcocho de queso con huevo?

A typical serving 1 sandwich of Filete y bizcocho de queso con huevo (202 grams) contains approximately 546.26 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Filete y bizcocho de queso con huevo?

The amount of fat in Filete y bizcocho de queso con huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (202 grams) of Filete y bizcocho de queso con huevo contains approximately 32.0784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Filete y bizcocho de queso con huevo?

The protein content in Filete y bizcocho de queso con huevo depends on the ingredients exists in it. On average, 1 sandwich of Filete y bizcocho de queso con huevo (about 202 grams) contains approximately 26.7111 grams of protein.

How Much Sugar is in Filete y bizcocho de queso con huevo?

On average, 1 sandwich (about 202 grams) contains about 3.7828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Filete y bizcocho de queso con huevo?

442 kcal

How to burn 546 calories?

The amount of exercise required to burn off 1 sandwich Filete y bizcocho de queso con huevo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.