Bolillos

Common Food

13.41

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
311.6
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 1.4 g
6.9%

Trans Fats 0.9 g

Polyunsaturated 1 g

Monounsaturated 2.6 g

Cholesterol 1 mg
0.3%

Sodium, Na 495.9 mg
21.6%

Potassium, K 128.4 mg
2.7%

Total Carbohydrates 54.7 g
19.9%

Fiber 2.2 g
7.7%

Sugars 3.5 g
7%

Starch 46 g

Protein 10.4 g
20.9%

Water 25.5 g

Vitamin A 4.9 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 5.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 124.5 UG

Folic acid 68.6 UG

Folate, food 55.9 UG

Folate, DFE 172.5 UG

Vitamin B-12 0.1 UG

Choline, total 14 mg

Vitamin K (phylloquinone) 10.7 UG

Calcium 40.2 mg

Iron 3.8 mg

Magnesium 29.4 mg

Phosphorus, P 108.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 38 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 1303.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bolillos Nutrients FAQs

Nutrients

What is the calorie content of Bolillos?

A typical serving 1 trozo (98 grams) of Bolillos contains approximately 312 calories.

You can check the exact calorie content by logging Bolillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolillos have?

The amount of fat in Bolillos depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Bolillos contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolillos have?

The protein content in Bolillos depends on the ingredients exists in it. On average, 1 trozo (98 grams) of Bolillos contains approximately 10.44 grams of protein.

Know your exact protein requirement and how much protein you get from Bolillos, Download Nutribit app for healthier you!

How much sugar does a Bolillos have?

On average, 1 trozo (98 grams) contains about 3.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolillos.

How Much carbohydrates (carbs) is in Bolillos?

The amount of carbohydrates (carbs) in Bolillos depends on its serving size and preparation. On average, 1 trozo (98 grams) contains about 54.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolillos.

How Much Fiber is in Bolillos?

Bolillos contains approximately 2.16 grams of fiber in 1 trozo (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolillos for healthier you!

What vitamins and minerals are in a Bolillos?

Vitamins in Bolillos:

  • Vitamin A:Bolillos has 4.9 IU of Vitamin A.
  • Vitamin B-12:Bolillos has 0.1274 UG of Vitamin B-12.
  • Vitamin B-6:Bolillos has 0.1029 mg of Vitamin B-6.
  • Vitamin C:Bolillos has 0.196 mg of Vitamin C.

Bolillos contains following minerals:

  • Bolillos has 40.18mg of Calcium.
  • Bolillos has 495.88mg of Sodium, Na.
  • Bolillos has 128.38mg of Potassium, K.
  • Bolillos has 3.822mg of Iron.

General

Does Bolillos contain caffeine?

Bolillos does not contain any caffeine.

Does Bolillos contain alcohol?

Bolillos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolillos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolillos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolillos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolillos for free?

Yes! Since Bolillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolillos with water tracking feature?

Nutribit automatically calculates the water content of Bolillos and adds it to your daily hydration log. Simply log Bolillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolillos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolillos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolillos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolillos

Total Carbohydrates in Bolillos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bolillos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bolillos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bolillos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bolillos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bolillos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bolillos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bolillos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bolillos aids weight management by helping you feel full longer.

Fiber-rich carbs from Bolillos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bolillos enhances brain function and helps improve memory and focus.

Glucose from Bolillos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bolillos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bolillos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bolillos promotes gut health by feeding beneficial gut bacteria.

Fiber in Bolillos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bolillos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bolillos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bolillos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bolillos, help regulate blood pressure and reduce hypertension risk.

Protein in Bolillos supports building and repairing tissues.

Builds and repairs tissues in Bolillos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bolillos supports immune function.

Supports immune function in Bolillos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bolillos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bolillos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bolillos provides energy.

Provides energy in Bolillos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bolillos supports muscle growth and strength.

Supports muscle growth and strength in Bolillos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bolillos helps in weight management.

Helps in weight management in Bolillos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bolillos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bolillos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bolillos supports bone health.

Supports bone health in Bolillos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bolillos improves skin, hair, and nails.

Improves skin, hair, and nails in Bolillos is essential for the health and growth of hair, skin, and nails.

Protein in Bolillos regulates blood sugar levels.

Regulates blood sugar levels in Bolillos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bolillos supports DNA synthesis.

Vitamin B9 in Bolillos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bolillos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bolillos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bolillos helps prevent anemia.

Folate in Bolillos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bolillos supports heart health.

Vitamin B9 in Bolillos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bolillos improves brain function.

Folate in Bolillos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bolillos boosts immune function.

Adequate Boosts Immune Function in Bolillos supports immune function by helping in the production of white blood cells.

Folate in Bolillos promotes healthy skin and hair.

Vitamin B9 in Bolillos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bolillos regulates mood and mental health.

Folate in Bolillos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bolillos supports digestive health.

Folate in Bolillos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bolillos supports antioxidant protection.

Antioxidant Protection in Bolillos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bolillos supports thyroid function.

Thyroid Function in Bolillos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bolillos supports immune system health.

Immune System Support in Bolillos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bolillos supports heart health.

Heart Health in Bolillos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bolillos supports cancer prevention.

Cancer Prevention in Bolillos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bolillos supports cognitive function.

Cognitive Function in Bolillos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bolillos supports skin health.

Skin Health in Bolillos helps protect the skin from UV damage and supports wound healing.

Selenium in Bolillos supports reproductive health.

Reproductive Health in Bolillos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bolillos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bolillos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bolillos supports fluid balance.

Maintains Fluid Balance in Bolillos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bolillos supports nerve function.

Supports Nerve Function in Bolillos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bolillos helps regulate blood pressure.

Regulates Blood Pressure in Bolillos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bolillos supports muscle function.

Aids Muscle Function in Bolillos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bolillos aids nutrient absorption.

Improves Nutrient Absorption in Bolillos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bolillos helps balance pH levels.

Balances pH Levels in Bolillos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bolillos supports bone health.

Supports Bone Health in Bolillos helps retain calcium and prevent the loss of bone density over time.

How to burn 312 calories?

The amount of exercise required to burn off 1 trozo Bolillos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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