Wheat Bolillos Rolls

Kroger

13.3

% from protein

76.01

% from carbs

76.01

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
210
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 430 mg
18.7%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 0.9 mg

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Wheat Bolillos Rolls Nutrients FAQs

Nutrients

What is the calorie content of Wheat Bolillos Rolls?

A typical serving 1 roll (70 grams) of Wheat Bolillos Rolls contains approximately 210 calories.

You can check the exact calorie content by logging Wheat Bolillos Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Bolillos Rolls have?

The amount of fat in Wheat Bolillos Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (70 grams) of Wheat Bolillos Rolls contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Bolillos Rolls have?

The protein content in Wheat Bolillos Rolls depends on the ingredients exists in it. On average, 1 roll (70 grams) of Wheat Bolillos Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Bolillos Rolls, Download Nutribit app for healthier you!

How much sugar does a Wheat Bolillos Rolls have?

On average, 1 roll (70 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bolillos Rolls.

How Much carbohydrates (carbs) is in Wheat Bolillos Rolls?

The amount of carbohydrates (carbs) in Wheat Bolillos Rolls depends on its serving size and preparation. On average, 1 roll (70 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Bolillos Rolls.

How Much Fiber is in Wheat Bolillos Rolls?

Wheat Bolillos Rolls contains approximately 3 grams of fiber in 1 roll (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bolillos Rolls for healthier you!

What vitamins and minerals are in a Wheat Bolillos Rolls?

Wheat Bolillos Rolls contains following minerals:

  • Wheat Bolillos Rolls has 52mg of Calcium.
  • Wheat Bolillos Rolls has 430mg of Sodium, Na.
  • Wheat Bolillos Rolls has 0.9mg of Iron.

General

Does Wheat Bolillos Rolls contain caffeine?

Wheat Bolillos Rolls does not contain any caffeine.

Does Wheat Bolillos Rolls contain alcohol?

Wheat Bolillos Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Bolillos Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bolillos Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Bolillos Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Bolillos Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bolillos Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Bolillos Rolls for free?

Yes! Since Wheat Bolillos Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Bolillos Rolls with water tracking feature?

Nutribit automatically calculates the water content of Wheat Bolillos Rolls and adds it to your daily hydration log. Simply log Wheat Bolillos Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Bolillos Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bolillos Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Bolillos Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Bolillos Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Bolillos Rolls

Sodium, Na in Wheat Bolillos Rolls supports fluid balance.

Maintains Fluid Balance in Wheat Bolillos Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Bolillos Rolls supports nerve function.

Supports Nerve Function in Wheat Bolillos Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Bolillos Rolls helps regulate blood pressure.

Regulates Blood Pressure in Wheat Bolillos Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Bolillos Rolls supports muscle function.

Aids Muscle Function in Wheat Bolillos Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Bolillos Rolls aids nutrient absorption.

Improves Nutrient Absorption in Wheat Bolillos Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Bolillos Rolls helps balance pH levels.

Balances pH Levels in Wheat Bolillos Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Bolillos Rolls supports bone health.

Supports Bone Health in Wheat Bolillos Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 roll Wheat Bolillos Rolls

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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