Brown windsor

Common Food

28.34

% from protein

18.97

% from carbs

18.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.4 g(240g)
Amount per serving
Calories
185.5
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 5.2 g
26.1%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 4 g

Cholesterol 44.8 mg
14.9%

Sodium, Na 411.6 mg
17.9%

Potassium, K 529.7 mg
11.3%

Total Carbohydrates 8.8 g
3.2%

Fiber 1.3 g
4.5%

Sugars 2.6 g
5.2%

Starch 0 g

Protein 13.2 g
26.4%

Water 205.4 g

Vitamin A 1745.3 IU

Retinol 30.5 UG

Vitamin A, RAE 112.7 UG

Carotene, beta 838.1 UG

Carotene, alpha 282 UG

Vitamin E 0.6 mg

Vitamin D 2.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 14.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 98 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 27.9 UG

Folic acid 3.9 UG

Folate, food 24.1 UG

Folate, DFE 30.6 UG

Vitamin B-12 0.8 UG

Choline, total 33.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.1 UG

Calcium 34.2 mg

Iron 1.5 mg

Magnesium 27.9 mg

Phosphorus, P 141.5 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 3.6 UG

Manganese, Mn 0.1 mg

Selenium 13 UG

Ash 2 g

Sucrose 0.4 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 776.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2.6 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0.2 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Brown windsor Nutrients FAQs

Nutrients

What is the calorie content of Brown windsor?

A typical serving 1 taza (240.41 grams) of Brown windsor contains approximately 186 calories.

You can check the exact calorie content by logging Brown windsor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown windsor have?

The amount of fat in Brown windsor depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Brown windsor contains approximately 10.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown windsor have?

The protein content in Brown windsor depends on the ingredients exists in it. On average, 1 taza (240.41 grams) of Brown windsor contains approximately 13.19 grams of protein.

Know your exact protein requirement and how much protein you get from Brown windsor, Download Nutribit app for healthier you!

How much sugar does a Brown windsor have?

On average, 1 taza (240.41 grams) contains about 2.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown windsor.

How Much carbohydrates (carbs) is in Brown windsor?

The amount of carbohydrates (carbs) in Brown windsor depends on its serving size and preparation. On average, 1 taza (240.41 grams) contains about 8.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown windsor.

How Much Fiber is in Brown windsor?

Brown windsor contains approximately 1.26 grams of fiber in 1 taza (240.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown windsor for healthier you!

What vitamins and minerals are in a Brown windsor?

Vitamins in Brown windsor:

  • Vitamin A:Brown windsor has 1745.2768 IU of Vitamin A.
  • Vitamin B-12:Brown windsor has 0.7825 UG of Vitamin B-12.
  • Vitamin B-6:Brown windsor has 0.2609 mg of Vitamin B-6.
  • Vitamin C:Brown windsor has 4.4686 mg of Vitamin C.
  • Vitamin D:Brown windsor has 2.1773 IU of Vitamin D.

Brown windsor contains following minerals:

  • Brown windsor has 34.1878mg of Calcium.
  • Brown windsor has 411.5671mg of Sodium, Na.
  • Brown windsor has 529.6782mg of Potassium, K.
  • Brown windsor has 1.4805mg of Iron.

General

Does Brown windsor contain caffeine?

Brown windsor does not contain any caffeine.

Does Brown windsor contain alcohol?

Brown windsor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown windsor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown windsor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown windsor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown windsor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown windsor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown windsor for free?

Yes! Since Brown windsor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown windsor with water tracking feature?

Nutribit automatically calculates the water content of Brown windsor and adds it to your daily hydration log. Simply log Brown windsor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown windsor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown windsor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown windsor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown windsor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown windsor

Protein, Vitamin A and Vitamin B-12 in Brown windsor supports bone health.

  • Protein in Brown windsor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brown windsor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Brown windsor is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Brown windsor supports building and repairing tissues.

Builds and repairs tissues in Brown windsor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown windsor supports immune function.

Supports immune function in Brown windsor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown windsor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown windsor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown windsor provides energy.

Provides energy in Brown windsor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown windsor supports muscle growth and strength.

Supports muscle growth and strength in Brown windsor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown windsor helps in weight management.

Helps in weight management in Brown windsor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown windsor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown windsor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown windsor improves skin, hair, and nails.

Improves skin, hair, and nails in Brown windsor is essential for the health and growth of hair, skin, and nails.

Protein in Brown windsor regulates blood sugar levels.

Regulates blood sugar levels in Brown windsor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Brown windsor supports eye health.

Vitamin A in Brown windsor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brown windsor boosts immune function.

Vitamin A in Brown windsor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brown windsor promotes healthy skin.

Vitamin A in Brown windsor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brown windsor enhances reproductive health.

Vitamin A in Brown windsor plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brown windsor reduces the risk of certain cancers.

Vitamin A in Brown windsor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brown windsor promotes healthy development during pregnancy.

Vitamin A in Brown windsor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brown windsor maintains healthy mucous membranes.

Vitamin A in Brown windsor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brown windsor improves wound healing.

Vitamin A in Brown windsor promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brown windsor may reduce the risk of macular degeneration.

Vitamin A in Brown windsor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Brown windsor supports red blood cell production

Vitamin B12 in Brown windsor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brown windsor boosts energy levels

Vitamin B12 in Brown windsor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brown windsor promotes brain health

Vitamin B12 in Brown windsor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brown windsor aids in DNA synthesis

Vitamin B12 in Brown windsor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brown windsor improves mood and mental health

Vitamin B12 in Brown windsor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brown windsor maintains healthy skin, hair, and nails

Vitamin B12 in Brown windsor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brown windsor prevents birth defects

Vitamin B12 in Brown windsor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brown windsor reduces risk of macular degeneration

Vitamin B12 in Brown windsor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brown windsor supports cardiovascular health

Vitamin B12 in Brown windsor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brown windsor supports antioxidant protection.

Antioxidant Protection in Brown windsor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brown windsor supports thyroid function.

Thyroid Function in Brown windsor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brown windsor supports immune system health.

Immune System Support in Brown windsor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brown windsor supports heart health.

Heart Health in Brown windsor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brown windsor supports cancer prevention.

Cancer Prevention in Brown windsor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brown windsor supports cognitive function.

Cognitive Function in Brown windsor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brown windsor supports skin health.

Skin Health in Brown windsor helps protect the skin from UV damage and supports wound healing.

Selenium in Brown windsor supports reproductive health.

Reproductive Health in Brown windsor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brown windsor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brown windsor helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brown windsor supports fluid balance.

Maintains Fluid Balance in Brown windsor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown windsor supports nerve function.

Supports Nerve Function in Brown windsor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown windsor helps regulate blood pressure.

Regulates Blood Pressure in Brown windsor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown windsor supports muscle function.

Aids Muscle Function in Brown windsor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown windsor aids nutrient absorption.

Improves Nutrient Absorption in Brown windsor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown windsor helps balance pH levels.

Balances pH Levels in Brown windsor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown windsor supports bone health.

Supports Bone Health in Brown windsor helps retain calcium and prevent the loss of bone density over time.

Zinc in Brown windsor boosts immune system

Boosts Immune System in Brown windsor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brown windsor promotes wound healing

Promotes Wound Healing in Brown windsor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brown windsor supports growth and development

Supports Growth and Development in Brown windsor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brown windsor improves skin health

Improves Skin Health in Brown windsor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brown windsor enhances brain function

Enhances Brain Function in Brown windsor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brown windsor regulates hormonal balance

Regulates Hormonal Balance in Brown windsor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brown windsor supports healthy vision

Supports Healthy Vision in Brown windsor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brown windsor improves digestive health

Improves Digestive Health in Brown windsor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brown windsor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brown windsor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brown windsor reduces inflammation

Reduces Inflammation in Brown windsor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 taza Brown windsor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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