Brown windsor

Common Food

Total Energy

185.5

kcal

18.91

% from carbs

28.37

% from protein

52.71

% from fats

In 240.4 g

% daily value

Total Fat

10.9g

16.8%

Saturated

5.2g

26.1%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

4g

Cholesterol

44.8mg

14.9%

Sodium, Na

411.6mg

17.9%

Potassium, K

529.7mg

11.3%

Total Carbohydrates

8.8g

3.2%

Fiber

1.3g

4.5%

Sugars

2.6g

5.2%

Protein

13.2g

26.4%

Water

205.4g

Ash

2g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.2g

Energy

776.1kJ

Calcium, Ca

34.2mg

Iron, Fe

1.5mg

Magnesium, Mg

27.9mg

Phosphorus, P

141.5mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

3.6UG

Manganese, Mn

0.1mg

Selenium, Se

13UG

Vitamin A, IU

1745.3IU

Retinol

30.5UG

Vitamin A, RAE

112.7UG

Carotene, beta

838.1UG

Carotene, alpha

282UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

14.1UG

Lutein + zeaxanthin

98UG

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

27.9UG

Vitamin B-12

0.8UG

Choline, total

33.2mg

Vitamin K (phylloquinone)

18.1UG

Folic acid

3.9UG

Folate, food

24.1UG

Folate, DFE

30.6UG

Betaine

4.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

3.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

3.1mg

Stigmasterol

0.2mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown windsor

A typical serving 1 taza of Brown windsor (240.41 grams) contains approximately 185.5498 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown windsor depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Brown windsor contains approximately 10.8973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown windsor depends on the ingredients exists in it. On average, 1 taza of Brown windsor (about 240.41 grams) contains approximately 13.1923 grams of protein.

On average, 1 taza (about 240.41 grams) contains about 2.6095 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240.41 grams) contains about 8.8259 grams of carbohydrates.

Brown windsor contains approximately 1.2569 grams of fiber in 1 taza (about 240.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 1 taza Brown windsor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.