Bubble y squeak

Common Food

22.22

% from protein

51.71

% from carbs

51.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199.5 g(200g)
Amount per serving
Calories
176.3
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 2.2 g
10.8%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Cholesterol 25.1 mg
8.4%

Sodium, Na 391.1 mg
17%

Potassium, K 717.8 mg
15.3%

Total Carbohydrates 23.6 g
8.6%

Fiber 3.4 g
12.3%

Sugars 4 g
8%

Starch 14.3 g

Protein 10.1 g
20.3%

Water 157.7 g

Vitamin A 228.1 IU

Retinol 19.4 UG

Vitamin A, RAE 28 UG

Carotene, beta 91.5 UG

Carotene, alpha 1.1 UG

Vitamin E 0.3 mg

Vitamin D 8.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 11.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 46.6 UG

Folic acid 0 UG

Folate, food 46.6 UG

Folate, DFE 46.6 UG

Vitamin B-12 0.2 UG

Choline, total 51.6 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 75.3 UG

Calcium 51.6 mg

Iron 1.3 mg

Magnesium 42.5 mg

Phosphorus, P 179.1 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 13 UG

Ash 2.9 g

Sucrose 0.6 g

Glucose 2 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 738.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Bubble y squeak Nutrients FAQs

Nutrients

What is the calorie content of Bubble y squeak?

A typical serving 1 taza (199.48 grams) of Bubble y squeak contains approximately 176 calories.

You can check the exact calorie content by logging Bubble y squeak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bubble y squeak have?

The amount of fat in Bubble y squeak depends on the ingredients and preparation method. On average, one serving 1 taza (199.48 grams) of Bubble y squeak contains approximately 5.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bubble y squeak have?

The protein content in Bubble y squeak depends on the ingredients exists in it. On average, 1 taza (199.48 grams) of Bubble y squeak contains approximately 10.14 grams of protein.

Know your exact protein requirement and how much protein you get from Bubble y squeak, Download Nutribit app for healthier you!

How much sugar does a Bubble y squeak have?

On average, 1 taza (199.48 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bubble y squeak.

How Much carbohydrates (carbs) is in Bubble y squeak?

The amount of carbohydrates (carbs) in Bubble y squeak depends on its serving size and preparation. On average, 1 taza (199.48 grams) contains about 23.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bubble y squeak.

How Much Fiber is in Bubble y squeak?

Bubble y squeak contains approximately 3.44 grams of fiber in 1 taza (199.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bubble y squeak for healthier you!

What vitamins and minerals are in a Bubble y squeak?

Vitamins in Bubble y squeak:

  • Vitamin A:Bubble y squeak has 228.0951 IU of Vitamin A.
  • Vitamin B-12:Bubble y squeak has 0.1784 UG of Vitamin B-12.
  • Vitamin B-6:Bubble y squeak has 0.4865 mg of Vitamin B-6.
  • Vitamin C:Bubble y squeak has 34.1731 mg of Vitamin C.
  • Vitamin D:Bubble y squeak has 8.3475 IU of Vitamin D.
  • Vitamin K:Bubble y squeak has 0.7817 UG of Vitamin K.

Bubble y squeak contains following minerals:

  • Bubble y squeak has 51.5953mg of Calcium.
  • Bubble y squeak has 391.1313mg of Sodium, Na.
  • Bubble y squeak has 717.8379mg of Potassium, K.
  • Bubble y squeak has 1.3413mg of Iron.

General

Does Bubble y squeak contain caffeine?

Bubble y squeak does not contain any caffeine.

Does Bubble y squeak contain alcohol?

Bubble y squeak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bubble y squeak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bubble y squeak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bubble y squeak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bubble y squeak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bubble y squeak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bubble y squeak for free?

Yes! Since Bubble y squeak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bubble y squeak with water tracking feature?

Nutribit automatically calculates the water content of Bubble y squeak and adds it to your daily hydration log. Simply log Bubble y squeak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bubble y squeak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bubble y squeak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bubble y squeak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bubble y squeak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bubble y squeak

Protein in Bubble y squeak supports building and repairing tissues.

Builds and repairs tissues in Bubble y squeak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bubble y squeak supports immune function.

Supports immune function in Bubble y squeak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bubble y squeak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bubble y squeak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bubble y squeak provides energy.

Provides energy in Bubble y squeak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bubble y squeak supports muscle growth and strength.

Supports muscle growth and strength in Bubble y squeak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bubble y squeak helps in weight management.

Helps in weight management in Bubble y squeak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bubble y squeak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bubble y squeak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bubble y squeak supports bone health.

Supports bone health in Bubble y squeak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bubble y squeak improves skin, hair, and nails.

Improves skin, hair, and nails in Bubble y squeak is essential for the health and growth of hair, skin, and nails.

Protein in Bubble y squeak regulates blood sugar levels.

Regulates blood sugar levels in Bubble y squeak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bubble y squeak supports brain health

{{vitamin}} in Bubble y squeak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bubble y squeak boosts immune function

{{vitamin}} in Bubble y squeak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bubble y squeak promotes red blood cell production

{{vitamin}} in Bubble y squeak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bubble y squeak reduces symptoms of PMS

{{vitamin}} in Bubble y squeak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bubble y squeak supports heart health

{{vitamin}} in Bubble y squeak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bubble y squeak aids in protein metabolism

{{vitamin}} in Bubble y squeak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bubble y squeak improves mood and reduces depression

{{vitamin}} in Bubble y squeak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bubble y squeak supports healthy pregnancy

{{vitamin}} in Bubble y squeak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bubble y squeak helps prevent anemia

{{vitamin}} in Bubble y squeak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bubble y squeak reduces nausea during pregnancy

{{vitamin}} in Bubble y squeak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Bubble y squeak supports antioxidant protection.

Antioxidant Protection in Bubble y squeak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bubble y squeak supports thyroid function.

Thyroid Function in Bubble y squeak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bubble y squeak supports immune system health.

Immune System Support in Bubble y squeak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bubble y squeak supports heart health.

Heart Health in Bubble y squeak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bubble y squeak supports cancer prevention.

Cancer Prevention in Bubble y squeak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bubble y squeak supports cognitive function.

Cognitive Function in Bubble y squeak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bubble y squeak supports skin health.

Skin Health in Bubble y squeak helps protect the skin from UV damage and supports wound healing.

Selenium in Bubble y squeak supports reproductive health.

Reproductive Health in Bubble y squeak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bubble y squeak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bubble y squeak helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bubble y squeak supports fluid balance.

Maintains Fluid Balance in Bubble y squeak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bubble y squeak supports nerve function.

Supports Nerve Function in Bubble y squeak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bubble y squeak helps regulate blood pressure.

Regulates Blood Pressure in Bubble y squeak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bubble y squeak supports muscle function.

Aids Muscle Function in Bubble y squeak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bubble y squeak aids nutrient absorption.

Improves Nutrient Absorption in Bubble y squeak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bubble y squeak helps balance pH levels.

Balances pH Levels in Bubble y squeak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bubble y squeak supports bone health.

Supports Bone Health in Bubble y squeak helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bubble y squeak supports heart health.

Supports Heart Health in Bubble y squeak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bubble y squeak supports muscle function.

Muscle Function in Bubble y squeak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bubble y squeak supports bone health.

Bone Health in Bubble y squeak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bubble y squeak supports fluid balance.

Fluid Balance in Bubble y squeak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bubble y squeak supports nerve function.

Nerve Function in Bubble y squeak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bubble y squeak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bubble y squeak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bubble y squeak helps regulate blood sugar.

Regulates Blood Sugar in Bubble y squeak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bubble y squeak reduces water retention.

Reduces Water Retention in Bubble y squeak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bubble y squeak helps reduce hypertension.

Adequate Reduces Hypertension in Bubble y squeak intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 176 calories?

The amount of exercise required to burn off 1 taza Bubble y squeak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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