Bubble tea

Common Food

Total Energy

278.1

kcal

96.36

% from carbs

1.71

% from protein

1.93

% from fats

In 575.6 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.4g

1.9%

Monounsaturated

0.2g

Cholesterol

2.4mg

0.8%

Sodium, Na

19mg

0.8%

Potassium, K

105.4mg

2.2%

Total Carbohydrates

67.5g

24.6%

Fiber

0.5g

1.6%

Sugars

22.5g

44.9%

Protein

1.2g

2.3%

Water

506g

Caffeine

47.5mg

Ash

0.3g

Sucrose

20.8g

Energy

1162.9kJ

Calcium, Ca

51.8mg

Iron, Fe

0.9mg

Magnesium, Mg

9.5mg

Phosphorus, P

36.5mg

Zinc, Zn

0.2mg

Fluoride, F

23.7UG

Manganese, Mn

0.6mg

Selenium, Se

1.2UG

Vitamin A, IU

62.5IU

Retinol

16.8UG

Vitamin A, RAE

17.1UG

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

15.4UG

Vitamin B-12

0.1UG

Choline, total

0.6mg

Folate, food

15.4UG

Folate, DFE

15.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bubble tea

A typical serving 473 ml of Bubble tea (575.58 grams) contains approximately 278.1092 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bubble tea depends on the ingredients and preparation method. On average, one serving 473 ml (575.58 grams) of Bubble tea contains approximately 0.5979 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bubble tea depends on the ingredients exists in it. On average, 473 ml of Bubble tea (about 575.58 grams) contains approximately 1.1607 grams of protein.

On average, 473 ml (about 575.58 grams) contains about 22.4658 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 473 ml (about 575.58 grams) contains about 67.5306 grams of carbohydrates.

Bubble tea contains approximately 0.4513 grams of fiber in 473 ml (about 575.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 473 ml Bubble tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.