Bucatini italiano

Common Food

Total Energy

613.6

kcal

48.05

% from carbs

11.09

% from protein

40.86

% from fats

In 485 g

% daily value


Total Fat

28g

43%


Saturated

8.5g

42.7%


Polyunsaturated

3.7g


Monounsaturated

13.9g


Cholesterol

27.6mg

9.2%


Sodium, Na

1505.7mg

65.5%


Potassium, K

593.3mg

12.6%


Total Carbohydrates

74.1g

26.9%


Fiber

8.4g

29.9%


Sugars

8.2g

16.4%


Starch

52.7g


Protein

17.1g

34.2%


Water

359.7g





Ash

5.7g


Sucrose

0.8g


Glucose

3.3g


Fructose

3.2g



Maltose

0.8g



Energy

2569.2kJ



Calcium, Ca

151.2mg


Iron, Fe

4.1mg


Magnesium, Mg

65mg


Phosphorus, P

225.4mg


Zinc, Zn

1.7mg


Copper, Cu

0.3mg


Fluoride, F

25.4UG


Manganese, Mn

0.9mg


Selenium, Se

56.5UG


Vitamin A, IU

977.4IU


Retinol

5.2UG


Vitamin A, RAE

52.4UG


Carotene, beta

567.8UG



Vitamin E (alpha-tocopherol)

2.5mg


Vitamin D (D2 + D3), International Units

1IU




Cryptoxanthin, beta

13.9UG


Lycopene

5327.8UG


Lutein + zeaxanthin

210.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.2mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

29.4mg


Thiamin

1.9mg


Riboflavin

0.5mg


Niacin

6.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.4mg


Folate, total

171.4UG


Vitamin B-12

0.3UG


Choline, total

29.6mg


Vitamin K (Dihydrophylloquinone)

1UG


Vitamin K (phylloquinone)

10.6UG


Folic acid

133.7UG


Folate, food

37.7UG


Folate, DFE

264.5UG


Betaine

137.8mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.2g


Lysine

0.6g


Methionine

0.2g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.4g


Valine

0.8g


Arginine

0.7g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

1.2g


Glutamic acid

5.7g


Glycine

0.5g


Proline

1.7g


Serine

0.8g



SFA 4:0

0.1g





SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

5.3g


SFA 18:0

2.5g



MUFA 18:1

13g


PUFA 18:2

3.4g


PUFA 18:3

0.3g






MUFA 16:1

0.6g



MUFA 20:1

0.2g





Phytosterols

20mg








MUFA 18:1 c

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bucatini italiano

A typical serving 1 serving (about 2 cups) of Bucatini italiano (485 grams) contains approximately 613.6092 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bucatini italiano depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (485 grams) of Bucatini italiano contains approximately 27.9574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bucatini italiano depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Bucatini italiano (about 485 grams) contains approximately 17.0977 grams of protein.

On average, 1 serving (about 2 cups) (about 485 grams) contains about 8.1823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 485 grams) contains about 74.087 grams of carbohydrates.

Bucatini italiano contains approximately 8.3769 grams of fiber in 1 serving (about 2 cups) (about 485 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 614 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Bucatini italiano

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.