Buñuelo de manzana de krispy kreme

Common Food

Total Energy

96.4

kcal

44.89

% from carbs

6.88

% from protein

48.23

% from fats

In 28.4 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.4g

6.9%

Polyunsaturated

0.7g

Monounsaturated

2.9g

Cholesterol

7.4mg

2.5%

Sodium, Na

129mg

5.6%

Potassium, K

22.4mg

0.5%

Total Carbohydrates

11.1g

4%

Fiber

0.3g

0.9%

Sugars

6g

12%

Protein

1.7g

3.3%

Water

10.1g

Ash

0.2g

Energy

403.4kJ

Calcium, Ca

7.1mg

Iron, Fe

0.5mg

Magnesium, Mg

5.7mg

Phosphorus, P

24.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

20.1IU

Retinol

4.5UG

Vitamin A, RAE

4.8UG

Carotene, beta

2.3UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

30.6UG

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

19.3UG

Vitamin B-12

0.1UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

2UG

Folic acid

14.5UG

Folate, food

4.8UG

Folate, DFE

29.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buñuelo de manzana de krispy kreme

A typical serving 1 oz of Buñuelo de manzana de krispy kreme (28.35 grams) contains approximately 96.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buñuelo de manzana de krispy kreme depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Buñuelo de manzana de krispy kreme contains approximately 5.3015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buñuelo de manzana de krispy kreme depends on the ingredients exists in it. On average, 1 oz of Buñuelo de manzana de krispy kreme (about 28.35 grams) contains approximately 1.6727 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 5.9819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 11.0565 grams of carbohydrates.

Buñuelo de manzana de krispy kreme contains approximately 0.2552 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 oz Buñuelo de manzana de krispy kreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.