Buñuelo de manzana

Common Food

6.2

% from protein

43.81

% from carbs

43.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.9 g(77g)
Amount per serving
Calories
169.5
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 1 g
5.1%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 2.3 g

Cholesterol 19.6 mg
6.5%

Sodium, Na 204.8 mg
8.9%

Potassium, K 99.8 mg
2.1%

Total Carbohydrates 19.3 g
7%

Fiber 1.7 g
6.1%

Sugars 8.9 g
17.9%

Starch 7 g

Protein 2.7 g
5.5%

Water 43.9 g

Vitamin A 65.4 IU

Retinol 14.7 UG

Vitamin A, RAE 15.5 UG

Carotene, beta 6.1 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 57.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0.1 UG

Choline, total 19.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.7 UG

Calcium 65 mg

Iron 0.6 mg

Magnesium 20.3 mg

Phosphorus, P 83.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 9.3 UG

Ash 1.2 g

Sucrose 2.8 g

Glucose 1.1 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 709.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 5.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Buñuelo de manzana Nutrients FAQs

Nutrients

What is the calorie content of Buñuelo de manzana?

A typical serving 1 fritter (76.92 grams) of Buñuelo de manzana contains approximately 170 calories.

You can check the exact calorie content by logging Buñuelo de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buñuelo de manzana have?

The amount of fat in Buñuelo de manzana depends on the ingredients and preparation method. On average, one serving 1 fritter (76.92 grams) of Buñuelo de manzana contains approximately 9.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buñuelo de manzana have?

The protein content in Buñuelo de manzana depends on the ingredients exists in it. On average, 1 fritter (76.92 grams) of Buñuelo de manzana contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Buñuelo de manzana, Download Nutribit app for healthier you!

How much sugar does a Buñuelo de manzana have?

On average, 1 fritter (76.92 grams) contains about 8.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelo de manzana.

How Much carbohydrates (carbs) is in Buñuelo de manzana?

The amount of carbohydrates (carbs) in Buñuelo de manzana depends on its serving size and preparation. On average, 1 fritter (76.92 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buñuelo de manzana.

How Much Fiber is in Buñuelo de manzana?

Buñuelo de manzana contains approximately 1.72 grams of fiber in 1 fritter (76.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelo de manzana for healthier you!

What vitamins and minerals are in a Buñuelo de manzana?

Vitamins in Buñuelo de manzana:

  • Vitamin A:Buñuelo de manzana has 65.3655 IU of Vitamin A.
  • Vitamin B-12:Buñuelo de manzana has 0.0911 UG of Vitamin B-12.
  • Vitamin B-6:Buñuelo de manzana has 0.0749 mg of Vitamin B-6.
  • Vitamin C:Buñuelo de manzana has 1.4123 mg of Vitamin C.
  • Vitamin D:Buñuelo de manzana has 9 IU of Vitamin D.

Buñuelo de manzana contains following minerals:

  • Buñuelo de manzana has 64.9517mg of Calcium.
  • Buñuelo de manzana has 204.8397mg of Sodium, Na.
  • Buñuelo de manzana has 99.7655mg of Potassium, K.
  • Buñuelo de manzana has 0.6319mg of Iron.

General

Does Buñuelo de manzana contain caffeine?

Buñuelo de manzana does not contain any caffeine.

Does Buñuelo de manzana contain alcohol?

Buñuelo de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buñuelo de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelo de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buñuelo de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buñuelo de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelo de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buñuelo de manzana for free?

Yes! Since Buñuelo de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buñuelo de manzana with water tracking feature?

Nutribit automatically calculates the water content of Buñuelo de manzana and adds it to your daily hydration log. Simply log Buñuelo de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buñuelo de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buñuelo de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buñuelo de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buñuelo de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buñuelo de manzana

Selenium in Buñuelo de manzana supports antioxidant protection.

Antioxidant Protection in Buñuelo de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buñuelo de manzana supports thyroid function.

Thyroid Function in Buñuelo de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buñuelo de manzana supports immune system health.

Immune System Support in Buñuelo de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buñuelo de manzana supports heart health.

Heart Health in Buñuelo de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buñuelo de manzana supports cancer prevention.

Cancer Prevention in Buñuelo de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buñuelo de manzana supports cognitive function.

Cognitive Function in Buñuelo de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buñuelo de manzana supports skin health.

Skin Health in Buñuelo de manzana helps protect the skin from UV damage and supports wound healing.

Selenium in Buñuelo de manzana supports reproductive health.

Reproductive Health in Buñuelo de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buñuelo de manzana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buñuelo de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 170 calories?

The amount of exercise required to burn off 1 fritter Buñuelo de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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