Caldereta

Common Food

25.91

% from protein

14.85

% from carbs

14.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 473.2 g(473g)
Amount per serving
Calories
677.6
% Daily value*

Total Fat 45.8 g
70.5%

Saturated 11.1 g
55.7%

Trans Fats 0.2 g

Polyunsaturated 6.5 g

Monounsaturated 23.7 g

Cholesterol 106.7 mg
35.6%

Sodium, Na 1007.2 mg
43.8%

Potassium, K 1324.1 mg
28.2%

Total Carbohydrates 25.9 g
9.4%

Fiber 6.7 g
24%

Sugars 11.9 g
23.9%

Starch 1.5 g

Protein 45.1 g
90.2%

Water 349.8 g

Vitamin A 1597.2 IU

Retinol 63.6 UG

Vitamin A, RAE 131.5 UG

Carotene, beta 818.6 UG

Carotene, alpha 20.5 UG

Vitamin E 7.1 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.6 UG

Lycopene 9659 UG

Lutein + zeaxanthin 610.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 54.9 mg

Thiamin 1 mg

Riboflavin 1 mg

Niacin 11.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.6 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 1.5 UG

Choline, total 175.5 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27 UG

Calcium 172.1 mg

Iron 7.1 mg

Magnesium 95.3 mg

Phosphorus, P 464.2 mg

Zinc 7.8 mg

Copper 0.8 mg

Fluoride, F 11.3 UG

Manganese, Mn 0.8 mg

Selenium 33.2 UG

Ash 6.4 g

Sucrose 1.6 g

Glucose 5.2 g

Fructose 3.9 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2839.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 6.1 g

SFA 18:0 2.3 g

SFA 20:0 0.3 g

MUFA 18:1 22.7 g

PUFA 18:2 6.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.6 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 46.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.2 mg

Tryptophan 0.6 g

Threonine 1.9 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 2.7 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 3.3 g

Histidine 0.9 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 3.3 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Caldereta Nutrients FAQs

Nutrients

What is the calorie content of Caldereta?

A typical serving 1 serving (2 cups) (473.2 grams) of Caldereta contains approximately 678 calories.

You can check the exact calorie content by logging Caldereta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caldereta have?

The amount of fat in Caldereta depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (473.2 grams) of Caldereta contains approximately 45.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caldereta have?

The protein content in Caldereta depends on the ingredients exists in it. On average, 1 serving (2 cups) (473.2 grams) of Caldereta contains approximately 45.1 grams of protein.

Know your exact protein requirement and how much protein you get from Caldereta, Download Nutribit app for healthier you!

How much sugar does a Caldereta have?

On average, 1 serving (2 cups) (473.2 grams) contains about 11.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caldereta.

How Much carbohydrates (carbs) is in Caldereta?

The amount of carbohydrates (carbs) in Caldereta depends on its serving size and preparation. On average, 1 serving (2 cups) (473.2 grams) contains about 25.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caldereta.

How Much Fiber is in Caldereta?

Caldereta contains approximately 6.71 grams of fiber in 1 serving (2 cups) (473.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caldereta for healthier you!

What vitamins and minerals are in a Caldereta?

Vitamins in Caldereta:

  • Vitamin A:Caldereta has 1597.1651 IU of Vitamin A.
  • Vitamin B-12:Caldereta has 1.4612 UG of Vitamin B-12.
  • Vitamin B-6:Caldereta has 0.5615 mg of Vitamin B-6.
  • Vitamin C:Caldereta has 54.9199 mg of Vitamin C.
  • Vitamin D:Caldereta has 2.2676 IU of Vitamin D.
  • Vitamin K:Caldereta has 0.8126 UG of Vitamin K.

Caldereta contains following minerals:

  • Caldereta has 172.0741mg of Calcium.
  • Caldereta has 1007.1743mg of Sodium, Na.
  • Caldereta has 1324.1339mg of Potassium, K.
  • Caldereta has 7.0686mg of Iron.

General

Does Caldereta contain caffeine?

Caldereta does not contain any caffeine.

Does Caldereta contain alcohol?

Caldereta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caldereta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caldereta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caldereta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caldereta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caldereta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caldereta for free?

Yes! Since Caldereta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caldereta with water tracking feature?

Nutribit automatically calculates the water content of Caldereta and adds it to your daily hydration log. Simply log Caldereta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caldereta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caldereta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caldereta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caldereta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caldereta

Protein, Vitamin A and Vitamin B-12 in Caldereta supports bone health.

  • Protein in Caldereta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Caldereta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Caldereta is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Caldereta supports heart health.

  • Soluble fiber in Caldereta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Caldereta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Caldereta regulates blood sugar.

  • Fiber in Caldereta helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Caldereta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Caldereta improves skin health.

  • Fiber in Caldereta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Caldereta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Caldereta boosts immune function.

  • Vitamin A in Caldereta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Caldereta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Caldereta promotes healthy skin.

  • Vitamin A in Caldereta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Caldereta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Caldereta supports bone health.

  • Calcium in Caldereta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Caldereta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Caldereta supports muscle function.

  • Calcium in Caldereta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Caldereta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Caldereta supports heart health.

  • Calcium in Caldereta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Caldereta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Caldereta supports bone health.

  • Magnesium in Caldereta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Caldereta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Caldereta aids muscle function.

  • Magnesium in Caldereta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Caldereta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Caldereta supports building and repairing tissues.

Builds and repairs tissues in Caldereta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caldereta supports immune function.

Supports immune function in Caldereta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caldereta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caldereta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caldereta provides energy.

Provides energy in Caldereta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caldereta supports muscle growth and strength.

Supports muscle growth and strength in Caldereta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caldereta helps in weight management.

Helps in weight management in Caldereta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caldereta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caldereta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caldereta improves skin, hair, and nails.

Improves skin, hair, and nails in Caldereta is essential for the health and growth of hair, skin, and nails.

Protein in Caldereta regulates blood sugar levels.

Regulates blood sugar levels in Caldereta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Caldereta supports digestion.

Fiber in Caldereta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Caldereta aids in weight management.

Fiber-rich foods in Caldereta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Caldereta promotes gut health.

Fiber in Caldereta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Caldereta lowers the risk of colon cancer.

A high-fiber diet from Caldereta is linked to a reduced risk of colon cancer.

Fiber in Caldereta helps lower blood pressure.

Adequate fiber in Caldereta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Caldereta boosts immune function.

Fiber in Caldereta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Caldereta reduces the risk of type 2 diabetes.

Fiber in Caldereta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Caldereta supports eye health.

Vitamin A in Caldereta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Caldereta enhances reproductive health.

Vitamin A in Caldereta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Caldereta reduces the risk of certain cancers.

Vitamin A in Caldereta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Caldereta promotes healthy development during pregnancy.

Vitamin A in Caldereta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Caldereta maintains healthy mucous membranes.

Vitamin A in Caldereta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Caldereta improves wound healing.

Vitamin A in Caldereta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Caldereta may reduce the risk of macular degeneration.

Vitamin A in Caldereta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Caldereta supports brain health

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Vitamin B-6 in Caldereta boosts immune function

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Vitamin B-6 in Caldereta promotes red blood cell production

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Vitamin B-6 in Caldereta reduces symptoms of PMS

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Vitamin B-6 in Caldereta supports heart health

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Vitamin B-6 in Caldereta aids in protein metabolism

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Vitamin B-6 in Caldereta improves mood and reduces depression

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Vitamin B-6 in Caldereta supports healthy pregnancy

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Vitamin B-6 in Caldereta helps prevent anemia

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Vitamin B-6 in Caldereta reduces nausea during pregnancy

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Vitamin B-12 in Caldereta supports red blood cell production

Vitamin B12 in Caldereta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caldereta boosts energy levels

Vitamin B12 in Caldereta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caldereta promotes brain health

Vitamin B12 in Caldereta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caldereta aids in DNA synthesis

Vitamin B12 in Caldereta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caldereta improves mood and mental health

Vitamin B12 in Caldereta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caldereta maintains healthy skin, hair, and nails

Vitamin B12 in Caldereta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caldereta prevents birth defects

Vitamin B12 in Caldereta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caldereta reduces risk of macular degeneration

Vitamin B12 in Caldereta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caldereta supports cardiovascular health

Vitamin B12 in Caldereta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Caldereta supports nerve transmission.

Calcium in Caldereta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Caldereta supports blood clotting.

Calcium in Caldereta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Caldereta supports hormonal secretion.

Calcium in Caldereta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Caldereta supports weight management.

Calcium in Caldereta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Caldereta supports dental health.

Calcium in Caldereta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Caldereta supports blood pressure regulation.

Calcium in Caldereta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Caldereta supports antioxidant protection.

Antioxidant Protection in Caldereta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caldereta supports thyroid function.

Thyroid Function in Caldereta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caldereta supports immune system health.

Immune System Support in Caldereta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caldereta supports cancer prevention.

Cancer Prevention in Caldereta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caldereta supports cognitive function.

Cognitive Function in Caldereta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caldereta supports skin health.

Skin Health in Caldereta helps protect the skin from UV damage and supports wound healing.

Selenium in Caldereta supports reproductive health.

Reproductive Health in Caldereta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caldereta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caldereta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Caldereta promotes heart health.

Promotes Heart Health in Caldereta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Caldereta enhances nerve function.

Enhances Nerve Function in Caldereta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Caldereta improves sleep quality.

Improves Sleep Quality in Caldereta regulates sleep patterns by supporting melatonin production.

Magnesium in Caldereta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Caldereta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Caldereta reduces migraine frequency.

Reduces Migraine Frequency in Caldereta may help reduce the frequency and severity of migraines.

Magnesium in Caldereta promotes digestive health.

Promotes Digestive Health in Caldereta supports bowel function and helps prevent constipation.

Magnesium in Caldereta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Caldereta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Caldereta boosts protein synthesis.

Boosts Protein Synthesis in Caldereta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Caldereta supports fluid balance.

Maintains Fluid Balance in Caldereta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caldereta supports nerve function.

Supports Nerve Function in Caldereta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caldereta helps regulate blood pressure.

Regulates Blood Pressure in Caldereta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caldereta aids nutrient absorption.

Improves Nutrient Absorption in Caldereta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caldereta helps balance pH levels.

Balances pH Levels in Caldereta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Caldereta supports fluid balance.

Fluid Balance in Caldereta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Caldereta supports nerve function.

Nerve Function in Caldereta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Caldereta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Caldereta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Caldereta reduces water retention.

Reduces Water Retention in Caldereta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Caldereta helps reduce hypertension.

Adequate Reduces Hypertension in Caldereta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Caldereta supports red blood cell formation.

Copper in Caldereta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Caldereta promotes healthy bones and connective tissues.

Copper in Caldereta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Caldereta supports nervous system health.

Copper in Caldereta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Caldereta acts as an antioxidant.

Copper in Caldereta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Caldereta enhances iron absorption.

Copper in Caldereta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Caldereta maintains cardiovascular health.

Copper in Caldereta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Caldereta supports energy production.

Copper in Caldereta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Caldereta regulates blood pressure.

Copper in Caldereta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Caldereta boosts immune system

Boosts Immune System in Caldereta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Caldereta promotes wound healing

Promotes Wound Healing in Caldereta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Caldereta supports growth and development

Supports Growth and Development in Caldereta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Caldereta enhances brain function

Enhances Brain Function in Caldereta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Caldereta regulates hormonal balance

Regulates Hormonal Balance in Caldereta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Caldereta supports healthy vision

Supports Healthy Vision in Caldereta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Caldereta improves digestive health

Improves Digestive Health in Caldereta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Caldereta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Caldereta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Caldereta reduces inflammation

Reduces Inflammation in Caldereta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 678 calories?

The amount of exercise required to burn off 1 serving (2 cups) Caldereta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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