Canelones
Common Food
23.33
% from protein29.49
% from carbs29.49
% from fatNutrition Facts
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Canelones Nutrients FAQs
Nutrients
- Vitamin A:Canelones has 4817.1388 IU of Vitamin A.
- Vitamin B-12:Canelones has 1.4045 UG of Vitamin B-12.
- Vitamin B-6:Canelones has 0.4974 mg of Vitamin B-6.
- Vitamin C:Canelones has 28.0904 mg of Vitamin C.
- Vitamin D:Canelones has 26.0186 IU of Vitamin D.
- Vitamin K:Canelones has 0.7538 UG of Vitamin K.
- Canelones has 347.8522mg of Calcium.
- Canelones has 624.0426mg of Sodium, Na.
- Canelones has 998.2663mg of Potassium, K.
- Canelones has 5.4262mg of Iron.
What is the calorie content of Canelones?
A typical serving 2 cannelloni with sauce (364 grams) of Canelones contains approximately 493 calories.
You can check the exact calorie content by logging Canelones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canelones have?
The amount of fat in Canelones depends on the ingredients and preparation method. On average, one serving 2 cannelloni with sauce (364 grams) of Canelones contains approximately 26.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canelones have?
The protein content in Canelones depends on the ingredients exists in it. On average, 2 cannelloni with sauce (364 grams) of Canelones contains approximately 29.09 grams of protein.
Know your exact protein requirement and how much protein you get from Canelones, Download Nutribit app for healthier you!
How much sugar does a Canelones have?
On average, 2 cannelloni with sauce (364 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canelones.
How Much carbohydrates (carbs) is in Canelones?
The amount of carbohydrates (carbs) in Canelones depends on its serving size and preparation. On average, 2 cannelloni with sauce (364 grams) contains about 36.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canelones.
How Much Fiber is in Canelones?
Canelones contains approximately 3.7 grams of fiber in 2 cannelloni with sauce (364 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canelones for healthier you!
What vitamins and minerals are in a Canelones?
Vitamins in Canelones:
Canelones contains following minerals:
General
Does Canelones contain caffeine?
Canelones does not contain any caffeine.
Does Canelones contain alcohol?
Canelones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canelones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canelones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canelones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canelones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canelones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canelones for free?
Yes! Since Canelones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canelones with water tracking feature?
Nutribit automatically calculates the water content of Canelones and adds it to your daily hydration log. Simply log Canelones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canelones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canelones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canelones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canelones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canelones
Protein, Vitamin A and Vitamin B-12 in Canelones supports bone health.
Protein in Canelones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Canelones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Canelones is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Canelones boosts immune function.
Vitamin A in Canelones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Canelones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Canelones promotes healthy skin.
Vitamin A in Canelones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Canelones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Canelones supports heart health.
Vitamin B9 in Canelones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Canelones helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Canelones supports bone health.
Calcium in Canelones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Canelones helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Canelones supports muscle function.
Calcium in Canelones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Canelones plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Canelones supports heart health.
Calcium in Canelones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Canelones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Canelones supports bone health.
Magnesium in Canelones helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Canelones helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Canelones aids muscle function.
Magnesium in Canelones helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Canelones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Canelones supports building and repairing tissues.
Builds and repairs tissues in Canelones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Canelones supports immune function.
Supports immune function in Canelones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Canelones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Canelones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Canelones provides energy.
Provides energy in Canelones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Canelones supports muscle growth and strength.
Supports muscle growth and strength in Canelones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Canelones helps in weight management.
Helps in weight management in Canelones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Canelones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Canelones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Canelones improves skin, hair, and nails.
Improves skin, hair, and nails in Canelones is essential for the health and growth of hair, skin, and nails.
Protein in Canelones regulates blood sugar levels.
Regulates blood sugar levels in Canelones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Canelones supports eye health.
Vitamin A in Canelones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Canelones enhances reproductive health.
Vitamin A in Canelones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Canelones reduces the risk of certain cancers.
Vitamin A in Canelones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Canelones promotes healthy development during pregnancy.
Vitamin A in Canelones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Canelones maintains healthy mucous membranes.
Vitamin A in Canelones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Canelones improves wound healing.
Vitamin A in Canelones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Canelones may reduce the risk of macular degeneration.
Vitamin A in Canelones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Canelones supports brain health
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Vitamin B-6 in Canelones boosts immune function
{{vitamin}} in Canelones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Canelones promotes red blood cell production
{{vitamin}} in Canelones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Canelones reduces symptoms of PMS
{{vitamin}} in Canelones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Canelones supports heart health
{{vitamin}} in Canelones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Canelones aids in protein metabolism
{{vitamin}} in Canelones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Canelones improves mood and reduces depression
{{vitamin}} in Canelones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Canelones supports healthy pregnancy
{{vitamin}} in Canelones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Canelones helps prevent anemia
{{vitamin}} in Canelones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Canelones reduces nausea during pregnancy
{{vitamin}} in Canelones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Canelones supports DNA synthesis.
Vitamin B9 in Canelones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Canelones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Canelones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Canelones helps prevent anemia.
Folate in Canelones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Canelones improves brain function.
Folate in Canelones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Canelones boosts immune function.
Adequate Boosts Immune Function in Canelones supports immune function by helping in the production of white blood cells.
Folate in Canelones promotes healthy skin and hair.
Vitamin B9 in Canelones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Canelones regulates mood and mental health.
Folate in Canelones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Canelones supports digestive health.
Folate in Canelones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Canelones supports red blood cell production
Vitamin B12 in Canelones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Canelones boosts energy levels
Vitamin B12 in Canelones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Canelones promotes brain health
Vitamin B12 in Canelones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Canelones aids in DNA synthesis
Vitamin B12 in Canelones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Canelones improves mood and mental health
Vitamin B12 in Canelones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Canelones maintains healthy skin, hair, and nails
Vitamin B12 in Canelones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Canelones prevents birth defects
Vitamin B12 in Canelones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Canelones reduces risk of macular degeneration
Vitamin B12 in Canelones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Canelones supports cardiovascular health
Vitamin B12 in Canelones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Canelones supports nerve transmission.
Calcium in Canelones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Canelones supports blood clotting.
Calcium in Canelones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Canelones supports hormonal secretion.
Calcium in Canelones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Canelones supports weight management.
Calcium in Canelones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Canelones supports dental health.
Calcium in Canelones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Canelones supports blood pressure regulation.
Calcium in Canelones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Canelones supports antioxidant protection.
Antioxidant Protection in Canelones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Canelones supports thyroid function.
Thyroid Function in Canelones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Canelones supports immune system health.
Immune System Support in Canelones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Canelones supports cancer prevention.
Cancer Prevention in Canelones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Canelones supports cognitive function.
Cognitive Function in Canelones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Canelones supports skin health.
Skin Health in Canelones helps protect the skin from UV damage and supports wound healing.
Selenium in Canelones supports reproductive health.
Reproductive Health in Canelones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Canelones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Canelones helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Canelones promotes heart health.
Promotes Heart Health in Canelones helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Canelones enhances nerve function.
Enhances Nerve Function in Canelones supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Canelones improves sleep quality.
Improves Sleep Quality in Canelones regulates sleep patterns by supporting melatonin production.
Magnesium in Canelones supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Canelones helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Canelones reduces migraine frequency.
Reduces Migraine Frequency in Canelones may help reduce the frequency and severity of migraines.
Magnesium in Canelones promotes digestive health.
Promotes Digestive Health in Canelones supports bowel function and helps prevent constipation.
Magnesium in Canelones helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Canelones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Canelones boosts protein synthesis.
Boosts Protein Synthesis in Canelones plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Canelones supports fluid balance.
Maintains Fluid Balance in Canelones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canelones supports nerve function.
Supports Nerve Function in Canelones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canelones helps regulate blood pressure.
Regulates Blood Pressure in Canelones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canelones aids nutrient absorption.
Improves Nutrient Absorption in Canelones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canelones helps balance pH levels.
Balances pH Levels in Canelones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Canelones supports fluid balance.
Fluid Balance in Canelones helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Canelones supports nerve function.
Nerve Function in Canelones is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Canelones reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Canelones may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Canelones helps regulate blood sugar.
Regulates Blood Sugar in Canelones helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Canelones reduces water retention.
Reduces Water Retention in Canelones helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Canelones helps reduce hypertension.
Adequate Reduces Hypertension in Canelones intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Canelones supports red blood cell formation.
Copper in Canelones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Canelones promotes healthy bones and connective tissues.
Copper in Canelones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Canelones supports nervous system health.
Copper in Canelones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Canelones acts as an antioxidant.
Copper in Canelones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Canelones enhances iron absorption.
Copper in Canelones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Canelones maintains cardiovascular health.
Copper in Canelones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Canelones supports energy production.
Copper in Canelones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Canelones regulates blood pressure.
Copper in Canelones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Canelones boosts immune system
Boosts Immune System in Canelones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Canelones promotes wound healing
Promotes Wound Healing in Canelones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Canelones supports growth and development
Supports Growth and Development in Canelones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Canelones improves skin health
Improves Skin Health in Canelones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Canelones enhances brain function
Enhances Brain Function in Canelones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Canelones regulates hormonal balance
Regulates Hormonal Balance in Canelones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Canelones supports healthy vision
Supports Healthy Vision in Canelones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Canelones improves digestive health
Improves Digestive Health in Canelones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Canelones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Canelones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Canelones reduces inflammation
Reduces Inflammation in Canelones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 2 cannelloni with sauce Canelones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.